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Good Habits, Bad Habits
- How to Make Positive Changes That Stick
- Narrated by: Wendy Wood
- Length: 9 hrs and 6 mins
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Publisher's Summary
'The world's leading expert on habits' – Matthew Syed, The Sunday Times
‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.
What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?
Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.
And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.
Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.
Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Good Habits, Bad Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Anonymous User
- 14-08-2023
fascinating and practical
An easy recommendation for anyone interested in habits, behaviour, or self improvement. Much preferred this book to other habit books that make no effort to engage with the science. Very well read too, thank you Dr Wood!
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