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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
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Publisher's Summary
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones.
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
What listeners say about Feel Better Fast and Make It Last
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Adehl C.
- 12-06-2023
A Valuable Resource
Within a week I was able to get up in the morning without having to press the snooze button. I just took on small changes that were easy for me to incorporate. I'll take on more as I can.
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- pjero mardesic
- 29-05-2019
life changing book in so many ways
I'm a personal trainer but I coach and have been for over 10 years I've been preaching the idea of being healthy to healthy habits this book and Dr a man and his research has made me want to open an amen clinic here in Australia I think it's definitely something that we need and it's definitely something that I'm going to keep pushing towards
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9 people found this helpful