Do you happen to experience the emotions and feelings of people inside you until you feel sick? Do you often feel that others are absorbing your energy until you are exhausted? Most likely, you are a highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick!

Don't worry, because this state of affairs can change!

It is true that empathy is an innate attitude that is part of our genetic composition - a precious emotional capacity that allows us to create effective and rewarding interpersonal communication. But if the level of harmony and reciprocity between the mental states of the interacting subjects is not balanced, they inevitably generate negative reactions that can lead to a loss of the sense of self. The good news is that emotional harmony can be learned!

This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension. It allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, the book will try to reshape your excessive sensitivity by teaching you to change your mental processes, manage your energies, and restore optimal conditions of empathy.

You will find these information in the audiobook:

• Empath and empathy: definitions and differences
• Methods to interpret a highly sensitive person
• Emotional education and empathy as therapeutic tools to repair defects of perception and restore optimal connection and sharing conditions
• Ways to develop defense mechanisms against negative incentives and activate resources to correctly perceive emotions, situations, points of view, and attitudes
• Strategies to face the invasion of negativity and avoid those who "absorb" your energy without giving up the social life

Develop self-esteem and finds the right dimension of yourself to achieve personal fulfillment.