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Emotional Resilience
- How to Safeguard Your Mental Health
- Narrated by: Dr Harry Barry
- Length: 8 hrs and 16 mins
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Publisher's Summary
The brand-new audiobook from international best-selling author Dr Harry Barry.
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.
He covers:
- Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
- Social skills such as how to develop and practice empathy, read social cues and deal with anxiety in social and performance situations.
- Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Emotional Resilience
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- Matt Morse NZ
- 25-06-2018
Excellent overall.
Very educational audiobook, Highly recommend to anyone looking at retraining the mind to be more resilient in the face of adversity, Change, Anxiety, Depression and stress etc.
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1 person found this helpful
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Overall
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Story
- Anonymous User
- 13-08-2021
Simple, like me.
Harry has made simple sense of the topics I share with young people in Australia
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Overall
- Ms Heather Gregory
- 02-03-2022
very helpful skills
The skill exercises were very helpful in uncovering many beliefs that were actually a hindrance rather than helpful. I found this book a real eye opener in certain areas.
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