Try free for 30 days
-
Dix exercices de relaxation
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 28 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Dix exercices de relaxation
Narrated by:
Florence Dupuy Alayrac
Buy Now for $12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité de savoir se relaxer. Nous vous proposons dix exercices simples à écouter chez soi ou en mobilité :
- quatre exercices de visualisation relaxante (la plage, la forêt, la bougie, par les couleurs) ;
- exercice de relaxation dans un lieu de paix, puis en flottant sur un nuage ;
- relaxation dans une paisible prairie ;
- une technique de relaxation par le compte à rebours pour s'endormir profondément ;
- un exercice très spécifique pour aider à surmonter son inquiétude sur soi-même, sa timidité et une technique de relaxation orientée vers un sommeil express.
©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir
More from the same
What listeners say about Dix exercices de relaxation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.