Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Coping with Depression and Anxiety cover art

Coping with Depression and Anxiety

By: Stirling De Cruz Coleridge
Narrated by: Sangita Chauhan
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

About this bumper-value three-manuscripts-in-one audiobook: You know how depressed, anxious, and sad you feel at times or all the time? Especially after a relationship breakup? You don't want to feel this way, but how can you stop it? 

This audiobook contains a plan for emotional healing and overcoming depression, anxiety, or sadness after a relationship breakup. It can teach you how to deal with many things. Find out strategies that can change your life. Master coping techniques, skills, and tools and learn how they will benefit you. 

In a world where there doesn’t seem to be much certainty about anything including relationships, we can feel so down and depressed. Everyone has all kinds of reasons to be down beside a breakup, separation, or divorce - personal tragedies, job loss, growing older - that it's so hard to keep up with it, and in the midst of it all, we need to find, calm, peace, and happiness once again.

Does one size fit all? No, it doesn’t; there is more than one solution to your problems. Find out the multiple ways you can overcome depression and sadness and stop your misery now. This guide tackles moving on from a relationship breakup and depression from several different angles, not one. It will help increase self-esteem and assist you to overcome a breakup, depression, anxiety, and sadness so you can start living your life today. 

©2019 Stirling De Cruz Coleridge (P)2019 Stirling De Cruz Coleridge

What listeners say about Coping with Depression and Anxiety

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.