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  • The Chimp Paradox

  • The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
  • By: Prof Steve Peters
  • Narrated by: Prof Steve Peters
  • Length: 9 hrs and 45 mins
  • 4.6 out of 5 stars (222 ratings)

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The Chimp Paradox

By: Prof Steve Peters
Narrated by: Prof Steve Peters
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Editorial reviews

The Chimp Paradox is written and narrated by world-renown consultant Psychiatrist Steve Peters and is a life-changing mindfulness meditation audiobook based on Peters’ hugely successful Mind Management Programme. This audio will take the listener on the path towards a truly happy life. The tried and tested Programme uses real-life case studies and includes easy-to-use mindfulness and meditation techniques. Audible listeners follow the easy ‘inner chimp’ steps to overcome fear and anxiety through understanding why self-doubt and negative thoughts drive impulsive and irrational behaviours.

Publisher's Summary

Brought to you by Penguin.

The audiobook best seller.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

  • Recognise how your mind is working.
  • Understand and manage your emotions and thoughts.
  • Manage yourself and become the person you would like to be.

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The audiobook will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

©2012 Steve Peters (P)2012 Penguin Audio

What listeners say about The Chimp Paradox

Average Customer Ratings
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  • Overall
    3 out of 5 stars
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    2 out of 5 stars
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    3 out of 5 stars

9 hours is too long

This book taught me a way to understand how the mind thinks and reacts to situations. This model is very fitting of my own experiences and helps me understand the way people react when they get angry or just rubbed the wrong way. Although this is good information, it should have taken no longer than 30 minutes to explain. The remaining 8.5 hours of this book was tedious and redundant.

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5 people found this helpful

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    3 out of 5 stars
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    2 out of 5 stars

It’s dated and there are better self help books out there

The book has a good point, you will probably understand the whole thing in one hour.
But the facts are dated and made me wonder if he actually knew what he was talking about.
“A chimp is 5 times stronger than a human, therefore the mind of a chimp is 5 times stronger than a human as well...”
Who told him that? Is that a guess? Everything he had said previous to that had me very engaged but as soon as he made that comparison I knew he just made this up. I didn’t finish the book.

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1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Highly recommend for self improvement

Great exercises, strategies and exercises! Really enjoyed this and learnt a lot or had different beliefs confirmed or made less important.

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1 person found this helpful

  • Overall
    5 out of 5 stars
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everyone on this planet needs to read this book!

it will change your world, no matter who you are! I have read and listened to it a few times now.

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1 person found this helpful

  • Overall
    5 out of 5 stars
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life changing. honestly

Awesome. every minute of it. life changing. highly recommendable. a b c e d f

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    5 out of 5 stars
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highly recommend

great book. nlp in a narrative. listened three times@!!! very well presented. twenty words now!

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1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

1 of top 2 self awareness+self improvement books

Amazing book for development awareness of our inner irrational side and how we can gain control to do, be and live our best at all times

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    1 out of 5 stars
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Written by AI

Anyone who’s played around with chat gtp can tell this was written by ai. Repeated and poor. Good idea, but could have been an article.

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  • Overall
    5 out of 5 stars
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Great description and analogies on how the mind works

Great read/ listen i think access to the paper version would really help with this book

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  • Overall
    5 out of 5 stars
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Knowing yourself-intimately

Fantastic book with such wonderful insight into human behaviour and in learning about yourself. Fantastic for developing leaders.

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