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Breaking the Stronghold of Food cover art

Breaking the Stronghold of Food

By: Michael L. Brown PhD, Nancy Brown - contributor
Narrated by: Susan Hanfield, Patrick Lawlor
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Publisher's Summary

Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through?

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
©2018 Ryan T. Anderson (P)2018 Tantor
Motivation & Self-Improvement Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Christian Living Food Addiction
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Love it!!

Absolutely recommend, I love the book and really helped me to change my mindset and beliefs about food

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Great book!

This book certainly motivated me in a way no other book on this topic ever has over 20 years. Thank you Michael and Nancy. May God bless you. Thank you for sharing your knowledge and experience.
On the narration,
Susan Hanfield’s voice is like listening to a trans Atlantic 1940’s movie, very interesting and soothing.

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Focused on Anecdotes, Limited Useful Content

The drivers and management of food addiction isn't adequately addressed. That being said, the authors do a decent job of temporarily increasing the reader's motivation.

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