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  • Born to Be Mild

  • Adventures for the Anxious
  • By: Rob Temple
  • Narrated by: Mathew Baynton
  • Length: 8 hrs and 31 mins
  • 4.8 out of 5 stars (8 ratings)

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Born to Be Mild

By: Rob Temple
Narrated by: Mathew Baynton
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Publisher's Summary

A handful of years ago I moved with my wife to a house on a quiet street in a quiet town and lay quietly in a room for a long time.

I used to love an adventure and I had jobs on magazines (remember magazines?) which provided the opportunity for plenty of them, but when I hit my 30s I started to become increasingly afraid of the world, until I was too frightened to even go outside at all....it was just me, my phone and my social media feeds. Doesn't sound too healthy, does it? It wasn't.

Rob Temple runs a social-media empire from the comfort of his sofa. Living the dream! But what happens when a lack of colleagues, bosses and alarm clocks means that your sofa and the four walls of your very quiet living room become your whole world?

In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
©2020 Rob Temple (P)2020 Hachette Audio UK
Biographies & Memoirs Anxiety Disorders Psychology Personal Success
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Critic Reviews

"Temple is a humourist in the classic British mode...he has a genuine comic gift." (Daily Mail)

"A refreshingly unpolished memoir that reads like somebody talking to you with an unfiltered voice."(Sunday Express, S Magazine)

"If you're looking for an inspiring read to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list." (Mail Online)

What listeners say about Born to Be Mild

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Profile Image for Lucy

Great book!!

This book was hilarious!! Narration by Mathew Baynton was also top notch. I highly recommend it.

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Profile Image for Laura

Just delightful

A moving account of finding meaning and beauty in the mild and mundane.
Loved it.

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