Try free for 30 days
-
Beyond Distraction
- Five Practical Ways to Focus Your Mind
- Narrated by: Shaila Catherine
- Length: 7 hrs
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $22.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Right Concentration
- A Practical Guide to the Jhanas
- By: Leigh Brasington
- Narrated by: Jamison Walker
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
-
Jhāna Consciousness
- Buddhist Meditation in the Age of Neuroscience
- By: Paul Dennison
- Narrated by: James Anderson Foster
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness.
-
The Path to Peace
- A Buddhist Guide to Cultivating Loving-Kindness
- By: Ayya Khema
- Narrated by: Nicolette McKenzie
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Venerable Ayya Khema was beloved for her crystal-clear presentation, the extremely practical guidance she always gave, and the open-hearted quality of her teachings. In The Path to Peace, she presents a complete course in the active and intentional process to cultivate peace through metta, unconditional love. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others.
-
Boundless Heart
- The Buddha's Path of Kindness, Compassion, Joy, and Equanimity
- By: Christina Feldman
- Narrated by: Erin Moon
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities - known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables - are far more than simply the "feel-good" states they are sometimes mistaken for.
-
-
Great content but delivery wooden
- By Jacqueline Cadwgan on 29-12-2021
-
When Awareness Becomes Natural
- A Guide to Cultivating Mindfulness in Everyday Life
- By: Sayadaw U Tejaniya
- Narrated by: Brian Nishii
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.
-
-
I love this book!
- By Danny on 14-12-2021
-
Losing Ourselves
- Learning to Live Without a Self
- By: Jay L. Garfield
- Narrated by: Eric Meyers
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.
-
Right Concentration
- A Practical Guide to the Jhanas
- By: Leigh Brasington
- Narrated by: Jamison Walker
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
-
Jhāna Consciousness
- Buddhist Meditation in the Age of Neuroscience
- By: Paul Dennison
- Narrated by: James Anderson Foster
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness.
-
The Path to Peace
- A Buddhist Guide to Cultivating Loving-Kindness
- By: Ayya Khema
- Narrated by: Nicolette McKenzie
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Venerable Ayya Khema was beloved for her crystal-clear presentation, the extremely practical guidance she always gave, and the open-hearted quality of her teachings. In The Path to Peace, she presents a complete course in the active and intentional process to cultivate peace through metta, unconditional love. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others.
-
Boundless Heart
- The Buddha's Path of Kindness, Compassion, Joy, and Equanimity
- By: Christina Feldman
- Narrated by: Erin Moon
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities - known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables - are far more than simply the "feel-good" states they are sometimes mistaken for.
-
-
Great content but delivery wooden
- By Jacqueline Cadwgan on 29-12-2021
-
When Awareness Becomes Natural
- A Guide to Cultivating Mindfulness in Everyday Life
- By: Sayadaw U Tejaniya
- Narrated by: Brian Nishii
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.
-
-
I love this book!
- By Danny on 14-12-2021
-
Losing Ourselves
- Learning to Live Without a Self
- By: Jay L. Garfield
- Narrated by: Eric Meyers
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.
-
Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- By: Bhante Henepola Gunaratana
- Narrated by: Julian Elfer
- Length: 9 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
-
-
this book help me realise so much
- By Anonymous User on 26-05-2022
-
The Heroic Heart
- Awakening Unbound Compassion
- By: Jetsunma Tenzin Palmo
- Narrated by: Olivia Darnley
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just as the archetypal hero possesses the heart to face trials and tribulations for the sake of helping others, the bodhisattva has a remarkable resolve to free others from suffering so that all may achieve true happiness and awakening. Through each challenge, the Buddhist hero of compassion develops rich inner qualities that empower them to be of true benefit to others.
-
-
Clear and motivating
- By Ben on 25-12-2022
-
How We Live Is How We Die
- By: Pema Chödrön
- Narrated by: Olivia Darnley
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
-
-
Narrator Mismatch for this Material
- By Anonymous User on 10-10-2022
-
The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- By: B. Alan Wallace
- Narrated by: Sean Runnette
- Length: 10 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
-
Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- By: Anam Thubten
- Narrated by: Leo Wiggins
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.
-
Awake Where You Are
- The Art of Embodied Awareness
- By: Martin Aylward
- Narrated by: Martin Aylward
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and, in the process, to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life.
-
The Middle Length Discourses of the Buddha
- A Translation of the Majjhima Nikāya
- By: Bhikkhu Ñānamoli, Bhikkhu Bodhi
- Narrated by: Taradasa
- Length: 47 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism. This collection - among the oldest records of the historical Buddha's original teachings - consists of 152 suttas or discourses of middle length, distinguished as such from the longer and shorter suttas of the other collections.
-
-
I hope all can hear these teachings
- By Anonymous User on 22-11-2022
-
The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- By: Joseph Goldstein
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
-
Lovingkindness
- The Revolutionary Art of Happiness
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
-
-
Inspiring and beautifully narrated
- By Chris B on 28-04-2024
-
The Dhammapada
- A Translation of the Buddhist Classic with Annotations
- By: Gil Fronsdal
- Narrated by: Gil Fronsdal
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this renowned translation of Buddhism’s most widely read scripture, freshly updated for a new generation of listeners, Gil Fronsdal provides extensive explanatory notes and easy-to-understand insight for practice. Whether a practicing Buddhist of any tradition or simply a listener of the world’s literary classics, all will be enriched by this centuries-old wisdom.
-
Peaceful Heart
- The Buddhist Practice of Patience
- By: Dzigar Kongtrul
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
-
-
Timely
- By Amazon Customer on 04-05-2021
-
Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- By: Ayya Khema
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
-
-
Its an insightful book
- By YL on 12-09-2017
Publisher's Summary
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.
The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, insight meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind:
1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote.
2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits.
3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out.
4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns.
5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life.
Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities.
And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.