In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach, and ex-paratrooper to help you develop your five pillars of mental resilience: confidence, emotional intelligence, physical health, goals, and relationships.

Imagine waking up every morning, feeling comfortable in your skin. Imagine loving yourself enough to ask life for no less than what you truly want. Imagine refusing to quit — and tackling every day with the endless optimism most adults believe is reserved only for children. What if you could begin every day fully believing you are ready to take on the world? Better yet, what if it only took 2 minutes to start your day like that? That's what 2-Minute Pep Talks is for.

When World War II began, seventeen-year-old Letty from a rigid Orthodox Jewish family in Belgium is trapped in a resort nestled in the French Pyrenees with her mother and two sisters. Her oldest sister disowns the family to save herself as her mother’s distress turns into violent panic attacks. Ahead of Letty lay razzias, the French police round-ups of Jews, Nazi aircraft, young love, and uncertainty about who to trust or where to go in a country hell-bent on capturing her. Now her family’s fate, whether triumph or catastrophe, hinges on Letty’s escape plan.

One hot, humid day in July 1944, the Gestapo abducted 15-year-old Henry and his mother, forcing them onto cramped cattle cars in the Łódź Polish Ghetto. Like so many Jews before them, they had been selected to disappear–they were being sent to Auschwitz.

Empathy is in short supply these days—and it’s hurting all of us. But all is not lost. Just as physical workouts strengthen your body, there are ways to build up your empathy as well. In Tell Me More About That, brand strategist and thought leader Rob Volpe draws on his years of conducting thousands of in-home interviews with everyday people to illustrate the 5 Steps to Empathy—the actions you can take to build a strong and reflexive empathy muscle. With empathy, we can all learn and understand more than we ever imagined possible. Let the training begin.

Handsome, wealthy, and a veteran of service in India, Captain Edward Ashburnham appears to be the ideal "good soldier" and the embodiment of English upper-class virtues. But for his creator, Ford Madox Ford, he also represents the corruption at society's core. Beneath Ashburnham's charming, polished exterior lurks a soul well-versed in the arts of deception, hypocrisy, and betrayal.

A brilliant meditation on mental health in the modern world; alienation and mental health; ways to overcome "the insane society"; a comprehensive analysis of prevailing concepts of mental health against Fromm's views on overcoming destructive narcissism and social determinants of mental health; and a look at humankind's alleged passivity in relation to dreams, child development, and psychology.

What makes life perfect? Insurance mathematician Henri Koskinen knows the answer because he calculates everything down to the last decimal. And then, Henri is faced with the incalculable. After suddenly losing his job, Henri inherits an adventure park from his brother - its troubling financial problems included. The worst of these issues appear to originate from big loans taken from criminal quarters and dangerous men are keen to get their money back. But what Henri really can't compute is love. He meets Laura, an artist with a joie de vivre and erratic lifestyle that bewilders him. 

Nell Stillman's road is not easy. When her boorish husband dies soon after they move to the small town of Harvester, Minnesota, Nell is alone, penniless yet responsible for her beloved baby boy, Hillyard. Not an easy fate in small-town America at the beginning of the 20th century. In the face of nearly insurmountable odds, Nell finds strength in lasting friendships and in the rich inner life awakened by the novels she loves.

Given her incredible tenure as a Supreme Court justice as well as her monumental impact on the modern women’s rights movement, Ruth Bader Ginsburg has become one of the most prominent political leaders of today. To complement her judicial significance, she has also become one of the most culturally popular political figures in US history. Not only has her workout routine gone viral (and been detailed in a book by her trainer), but RBG’s story has been featured in multiple critically acclaimed films.