Try free for 30 days

  • 13 Things Mentally Strong People Don't Do

  • Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
  • By: Amy Morin
  • Narrated by: Amy Morin
  • Length: 6 hrs and 36 mins
  • 4.6 out of 5 stars (107 ratings)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
13 Things Mentally Strong People Don't Do cover art

13 Things Mentally Strong People Don't Do

By: Amy Morin
Narrated by: Amy Morin
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

©2015 Amy Morin (P)2015 HarperCollins Publishers

What listeners say about 13 Things Mentally Strong People Don't Do

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    76
  • 4 Stars
    22
  • 3 Stars
    6
  • 2 Stars
    3
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    58
  • 4 Stars
    19
  • 3 Stars
    7
  • 2 Stars
    3
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    63
  • 4 Stars
    16
  • 3 Stars
    7
  • 2 Stars
    2
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • KC
  • 03-03-2023

Good read

This was a good book that offered practical life advice and real life experiences which were pretty relatable too.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

A great read for when you are mentally weak.

I loved it. It helped me learn how to regain my life mentally and how to step back and see problems for what they are, how and why they started, where they came from, and how to move forward from problems. It is the step forward to learning to be thick-skinned. I highly recommend this book and will happily read it over and over again.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • MC
  • 15-08-2019

A good read with practical tips.

This book is well written and the author uses real life examples to illustrate points. Each chapter has useful tips to apply in daily life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love the book

Lovely read by the author
So many facts that we ignore but if we just practice it life would be better
Performance :5/5

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing. Couldn't put it down.

Loved it. Very useful information that is easy to understand and apply in real life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Great content and case studies.

Thank you Amy Morin for your practical reflections and strategies, as well the experiences of case studies including also.
Highly recommend especially for people who are ready to change and don’t know where to start.
With gratitude
Paola Kalaf

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

What an amazing book

A must read! Very simple to listen to and so many helpful hints and tips!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very practical!

It’s relevant to me and I can apply it in my daily life. Enjoyed listening to it and I will use the learning to improve my life!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

Not impressed

I wasn't impressed with the content of this book, the only interesting parts were some of the stories. I dodn't get any new nuggets of information.

Narration: PLEA to ALL AUTHORS, don’t narrate your own book. Narration is a type of art that authors don’t seem to have been blessed with. PLEASE DON'T DO IT.

Verdict: I don't recommend this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.