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Empowered Youth Mastering Emotions and Stress
- A CBT and DBT Guide for Teens
- By: SKY BENSON
- Narrated by: Bryan Daubney
- Length: 4 hrs and 21 mins
- Unabridged
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This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life. Teens will learn to identify and label their feelings, understanding the intricate connection between thoughts, emotions, and behaviors. This understanding is the first critical step towards emotional regulation.
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Empowered Youth Mastering Emotions and Stress
- A CBT and DBT Guide for Teens
- Narrated by: Bryan Daubney
- Length: 4 hrs and 21 mins
- Release date: 21-05-2024
- Language: English
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Non-member price: $20.83 or 1 Credit
Sale price: $20.83 or 1 Credit
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Deborah Meaden Talks Money
- By: Deborah Meaden
- Narrated by: Deborah Meaden
- Length: 2 hrs and 27 mins
- Unabridged
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Money is such a huge part of our lives, so learning how to make it work best for YOU is a crucial skill. Knowledge is power! Whether you want to earn money, save money, set goals, or set up and grow a business, Deborah will be your personal guide, demystifying the world of finance, and sharing the knowledge and insights that have made her one of the UK’s most successful entrepreneurs.
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Deborah Meaden Talks Money
- Narrated by: Deborah Meaden
- Length: 2 hrs and 27 mins
- Release date: 23-05-2024
- Language: English
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Non-member price: $13.66 or 1 Credit
Sale price: $13.66 or 1 Credit
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