New Releases

Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.

As an AASECT certified sex therapist and founder of @queersextherapy, Casey Tanner has received hundreds of intimacy-related questions, both from couples in their practice and from followers who are desperate for advice. At the root of all of these insecurities is a single truth: we've received a sex miseducation. Our sex lives - Tanner argues - are a microcosm for everything we have been taught to believe and internalized about gender, sex, and relationships. In Sex Therapy, Tanner will provide a comprehensive guide to uncovering your own expansive approach to sexuality and relationships.

Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming stories about creating a safe and happy neurodivergent household for themselves and for Rich's autistic nonbinary child, living with ADHD, navigating step-parenthood and learning to be an ally for your loved ones.

In attempting to find out why we're not having the sex we want, Sofie asks the questions: can we blame a lacking sex education? Is it all just sexual trauma? Where's the radical sexual liberation we were promised? What are we going to do about this? Should she have slept with that guy in that bush that one time? How do you overcome being a 35 year-old virgin (when it comes to queer sex, that is)? How do the socially awkward and the neurodiverse have sex?

We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.

Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all. For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life.

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In "Unshackle Your Mind," Kathryn Rollins takes listeners on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize.

Welcome to The Full and Thriving Podcast, the ultimate show for self-motivated dreamers who want to become doers by healing their mind and taking action towards a fulfilling life. Each episode is packed with inspiring stories, expert insights, and actionable advice designed to empower you on your journey to personal growth and mental wellness. Whether you're looking to overcome obstacles, find inner peace, or unlock your full potential, this podcast provides the tools and motivation you need to thrive. We touch on topics related to mental health, psychology, relationships, communication and ...

Martin Zender and co-author Heidi Colpo encourage sexual freedom by breaking the bonds of sexual shame brought upon both children and adults by orthodox religion.

11 Rituels pour faire de son quotidien une source d'équilibre et de réalisation de soi. Vous découvrirez à travers ces 11 audios de pratiques méditatives que pour Samantha Didero & Anne Tessier-Chênebeau, co-autrices du livre “L’extraordinaire se cache dans l’ordinaire” , la clef de l’épanouissement repose sur une approche holistique, liant à la fois le corps, le cœur et l’esprit. Un programme de 11 pratiques de méditations guidées: Respirations & cohérence cardiaque Relaxation profonde Méditations de pleine conscience ( mindfullness ) Pratiques de visualisation Marche...

¿Cuál es la raíz de todas las buenas relaciones? ¿Qué ocurriría en el lugar de trabajo si todo el mundo no comunicara sus necesidades o su forma de trabajar juntos? La escucha activa forma parte de la mejora de las habilidades comunicativas, pero es más eficaz cuando se utiliza junto con otros métodos de comunicación efectivos.

Hombre del futuro, los siguientes 33 pensamientos que reflejan la esencia más pura de la creatividad tienen el potencial de salvar tu vida y cambiar el rumbo de la humanidad. Develaremos 5 virtudes biológicas que te representan potencia privilegiada, 3 intenciones que marcan una dirección inteligentemente benéfica, 3 medios que adicionan suma fortaleza a cada paso, 11 peligros inminentes que debes evitar a toda costa y 11 posibilidades que te mostrarán un puerto fértil y profundamente cautivador.

Höhepunkte: Umfassende Analyse der mit dem Altern verbundenen psychischen Störungen. Strategien für Diagnose, Behandlung und Langzeitpflege.

Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self-worth. This book isn't just strategies and tactics. It's an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you've been carrying all along.

"Tot din viață" este un spațiu cald și primitor, asemeni unui cabinet de psiholog, unde confidențele și poveștile de viață sunt împărtășite cu sinceritate și fără judecată. În fiecare episod, experți din diverse domenii, care au trecut prin colapsuri personale și profesionale, își dezvăluie călătoriile de la întuneric la lumină, oferindu-ne lecții valoroase din experiențele lor reale.

"Je n'ai pas le temps", "Le contexte ne le permettait pas", "Ils m'ont empêché de faire ce que je voulais". À force de prendre la couleur des circonstances, nous nous dégageons de toute responsabilité en nous exemptant de tout sentiment de culpabilité ou d'insuffisance. Comme le caméléon, nous nous protégeons en nous dissimulant derrière l'environnement: les embouteillages, la météo, la crise, le président, le maire, nos enfants, nos proches, nos voisins, le chat.

Avons-nous besoin d'amour ? De reconnaissance ? De nous sentir utile ? De ne pas souffrir ? D'être libre ? D'être intelligent ? Bienvenue dans l'humaine condition avec nos attentes plus ou moins intenses et notre anxiété de ne pas les voir satisfaites. Certains de ces désirs particuliers peuvent être ignorés, réprimés ou dépassés, soit naturellement, en raison d'événements de la vie ou du vieillissement, soit en travaillant sur soi-même. Deux extrêmes s'offrent à nous : la philosophie pour nous regarder en face, ou les neuroleptiques pour nous oublier.

Jeune entrepreneuse brillante, partageant sa vie entre la France, l'Italie et le Brésil, recevant de prestigieuses récompenses, Estelle Rinaudo se construisait un avenir radieux. Pourtant à 33 ans, prise en otage entre son envie de changer le monde et un modèle de société menant l'être humain à l'épuisement, elle fait un burn out et reste alitée pendant près de 2 ans. De cette expérience, Estelle tire ce qu'elle nomme le "Light In", l'éveil de cette petite lumière intérieure qui va nous guider sur le chemin de la guérison : un antidote au burn out.

Qui ne s'est jamais senti indigné devant une situation jugée injuste ? Qui ne s'est jamais montré rebelle face à une autorité aveugle ? Tout un chacun est naturellement enclin à satisfaire ses propres désirs, assouvir ses besoins, exprimer sa subjectivité, manifester sa singularité. Mais quel moteur se cache derrière notre revendication de nous sentir libre ? La grandeur des causes que nous défendons ne dissimule-t-elle pas des motivations étonnantes ?

Le mensonge est important. Nous nous mentons à nous-même et aux autres. Mais qu'est-ce qui nous pousse à dissimuler ou arranger la vérité à notre avantage ? Nous sommes imparfaits, pas aussi bons que nous le souhaiterions ou que nous le prétendons. L'intégration sociale nous oblige également à mentir car la vérité est source de problèmes et de conflits. Pour survivre et réussir, nous faisons semblant, avec les meilleures intentions. Mais attention! Le mensonge est bien trompeur. Quelles sont derrière les apparences, les diverses causes et formes du mensonge ?