New Releases

Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower. Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution created specifically for women, which will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.

Introducing the CarbSmart Podcast, where low-carb living is demystified and celebrated.The CarbSmart Podcast is a dynamic audio journey into the heart of low-carb living hosted by celebrated low-carb cookbook author Dana Carpender and Andrew DiMino, the visionary behind CarbSmart.com. Start or restart your Low-Carb Lifestyle with CarbSmart!We’ve been promoting the healthy Low-Carb & keto diet since 1999.Each episode is a treasure trove of insights from leading low-carb experts, doctors, and industry pioneers. With Dana’s culinary expertise and Andrew’s extensive knowledge of the ...

This six-part series on workouts offers a comprehensive guide to fitness enthusiasts of all levels. Starting with an introduction to the importance of exercise and various workout types, the series delves into specific areas such as cardiovascular workouts, strength training, and flexibility exercises. Each episode provides practical tips and routines, including cardio exercises like running and HIIT, strength training techniques, and stretching methods. Specialized workouts tailored to different goals and age groups are discussed, along with popular trends like CrossFit and yoga. The final ...

Two Nigerians with the important quest to better the world. First, they must master themselves and then take the world on these rides. Come join us!

Namaskaram and Welcome to ‘Sacred Tattva’. In today’s world, navigating life through challenges often leads to stress and agitation. I’m Dave M (Devacharya), your guide on this journey. As a Vedic Spiritual Coach, Dhyana (Meditation) & Pranayama (Breathwork) Teacher / Coach, Ayurveda Coach and Mudra Therapist, I Invite you to join me on an enlightening journey of spirituality where we will deep dive into the ocean of transformation, timeless spiritual practices and serenity. Whether you ever feel lost, with no idea where your life is headed or wish to find a sense of direction, ...

Join Coach Stacey Mann as she talks to real women who are experiencing or have experienced a cancer diagnosis. Listen to their stories of how joining the 2Unstoppable community to receive support through exercise positively impacted their lives. Stacey also sits down with oncology experts, helping our community understand how exercise can improve cancer outcomes. Come learn what you CAN do and leave what you CAN'T in a pile of sweat on the floor!

Survival

Repasamos los mejores lugares en los que correr durante tus vacaciones o en tus viajes por trabajo. Hacer turismo al ritmo de tus zancadas, es una excepcional forma de conocer nuevos lugares. Además, conocemos algunas de las mejores carreras que se celebran en todo el mundo. Si viajas para participar en nuevas pruebas o quieres compaginar el viajar (sea cual sea el motivo) con tu pasión por el running, este es tu podcast

Du kennst es doch auch: Keine Motivation fürs Training und das ewige Hamsterrad an sportlichen Misserfolgen. Das können wir ändern! Herzlich willkommen zu FUEL & FOCUS by SCOOPER Energy - dem Podcast, der die besten Athleten in den Fokus rückt und Dir die Extra-Portion an Motivation mit auf den Weg gibt. Egal ob Motorcrossfahrer, Fußballer oder Hyroxer - bei uns kommen die Helden des Sports zu Wort.
Wir sprechen über ihre größten Erfolge, ihre härtesten Niederlagen und die Motivation, die sie tagtäglich bis ans Limit gehen lässt. Wir werfen einen Blick hinter die Kulissen des ...

Acclaimed choreographer Akram Khan explores the transformative power of movement in a series of insightful conversations. He delves into the lives of top actors, artists, musicians, and dancers, revealing how movement fuels their creativity and well-being. Join Akram as he unpacks the power that movement has to enrich our experiences on a personal and collective level.Move to Live is a podcast brought to you by Marquee TV and Tandem Productions and is available on all main podcast platforms. Hosted on Acast. See acast.com/privacy for more information.

Through long form interviews, podcast guests and host discuss the topics of fitness and health. In particular we explore the overlap and gaps between the two

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.

Trånar du efter blodsmak i munnen, mjölksyra upp till öronen och lungor på gränsen till explosion? Hårdare Träning är en podcast för dig som gillar att slita riktigt hårt i hälsans tecken. Förvänta dig snack om hur du gör dig redo för dina kommande tävlingar, tränar dig starkare än någonsin och äter dig snabb. Vi blundar inte heller för att lyfta fram lopphaverier, mentala motgångar och kraschade magar. Tobias Ekvall driver podcasten tillsammans med en stor variation av gäster från idrottsvärlden, från glada motionärer till elitidrottare av rang. Lyssna och träna ...

🎙️ Welcome to "The Upper Hand Podcast" with your host, Chris Ruden – the ultimate destination for empowerment, inspiration, and life transformation! Join Chris, an acclaimed motivational speaker, author, and adaptive athlete, as he takes you on a journey towards unlocking your full potential and gaining the upper hand in every aspect of your life.Each week, Chris Ruden brings you engaging conversations, practical insights, and expert guests who share their wisdom on topics ranging from mindset mastery and personal development to health and wellness, entrepreneurship, and more. With his ...

Understanding Male Menopause: The Unspoken TransitionMale menopause, often referred to as andropause, is a condition that affects aging men, typically between the ages of 40 and 60. Unlike female menopause, which is marked by a clear end to menstrual cycles, andropause is characterized by a gradual decline in testosterone levels, the primary male sex hormone.This decline can lead to a variety of physical, emotional, and psychological symptoms that can significantly impact a man's quality of life.Symptoms and CausesThe symptoms of andropause can be wide-ranging and often overlap with other ...

The Luxecore Podcast is a hub for Pilates enthusiasts of all levels. Weekly episodes feature interviews with industry professionals, discussing hot topics, sharing expert tips, and exploring the world of Pilates.

This comprehensive guide delves into the symptoms of the flu, highlighting the key signs such as fever, cough, sore throat, muscle aches, and fatigue. It explains the progression of these symptoms, how they can be differentiated from those of other illnesses like the common cold and COVID-19, and emphasizes the importance of early detection. The article also discusses potential complications and severe symptoms that warrant medical attention, while offering practical advice on prevention, management, and when to seek professional help. This essential read aims to equip individuals with the ...

Mononucleosis, commonly known as mono, is a viral infection primarily caused by the Epstein-Barr virus (EBV). This article delves into the various aspects of mono, including its symptoms such as fatigue, fever, sore throat, and swollen lymph nodes, as well as less common manifestations like swollen liver or spleen. It outlines the diagnostic process, including medical history, physical exams, and specific tests like the Monospot test. Management strategies emphasize rest, hydration, and over-the-counter medications, along with advice on when to seek medical help. The article also covers ...

Löppt Legendary. Geschichten über legendäre Rennen und Läufer:innen der Leichtathletik. Egal ob Olympia, Weltmeisterschaft, Marathon oder kleines lokales Laufevent - alles ist möglich... Julius und Birger erzählen abwechselnd große und kleine Geschichten aus der Welt der (Lauf) Leichtathletik.