Audiobooks for the Gym

Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND...

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about...

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...

In Amy Poehler's highly anticipated first book, Yes Please, she offers up a big juicy stew of personal stories, funny bits on sex and love and friendship and parenthood and real life advice (some useful, some not so much). Powered by Amy's charming and hilarious, biting yet wise voice, and including a star-studded guest list of vocal appearances.

The definitive biography of a legendary athlete. The Shrug. The Shot. The Flu Game. Michael Jordan is responsible for sublime moments so ingrained in sports history that they have their own names. When most people think of him, they think of his beautiful shots with the game on the line, his...

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

DCI Jack Logan should’ve known things were going too well. Genuinely happy for the first time in years, Jack has almost fooled himself into believing that the world is a decent place. But when the discovery of a mutilated body kicks off a series of grisly murders, Jack’s dream of a peaceful life rapidly begins to crumble around him. With friends in danger and enemies begging for his help, Jack must risk everything to protect the final would-be victim and stop the most monstrous killer he’s ever faced.

The unapologetic intensity with which Emily Brontë wrote this story ensures that it will forever be considered one of the greatest works of English literature. A passionate tale of a chaotic and often violent love, Wuthering Heights transcends your average romance and, with its Gothic undertones, takes the listener on a journey through one man's lustful hunt for revenge.

I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out… and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: the Winchesters don’t know who I really am. They don’t know what I’m capable of…

Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.

A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

This book will change your perspective on life - forever. 'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI 'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read...

The ratings and views are off the chart. The fans just can't get enough. The dungeon gets more dangerous each day. But in a grinder designed to chew up and spit out crawlers by the millions, Carl and Princess Donut need to work harder than ever just to survive. They call it the Over City. A sprawling, once-thriving metropolis devastated by a mysterious calamity. But these streets are far from abandoned. An undead circus trawls the ruins. Murdered prostitutes rain from the sky. An ancient spell is finally ready to reveal its dark purpose.

Saeris Fane doesn't want power. The very last thing she needs is her name whispered on an entire court's lips, but now that she's been crowned queen of the Blood Court, she's discovering that a queen's life is not her own. A heavy weight rests upon her shoulders. Her ward—and her brother—need her back in her homeland…but the changes that have strengthened Saeris have also made her weak. Born under blazing suns, Saeris will surely die if she makes her way home through the Quicksilver. Which means that, once again, she must send someone else in her stead....

The top 10 list is populated. The sponsorship program is open. The difficulty is ramping up. The first three floors were nothing compared to what Carl and Donut now face. The Iron Tangle. An impossibly complicated subway system built out of the world's subterranean railway systems, all combined and then tied together into a knot. Up is down.

From New York Times, USA Today and Wall Street Journal bestselling author Freida McFadden comes the next installment of the unbelievably twisty, tension-packed and globally bestselling Housemaid series. This book can be enjoyed as a standalone listen: and once you start, it will have you up all night until the final explosive twist.

Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like a knot. Sooner or later, it is bound to come undone. When Saeris comes face-to-face with Death himself, she inadvertently reopens a gateway between realms and is transported to a land of ice and snow. The Fae have always been the stuff of myth, of legend, of nightmares… but it turns out they're real.

Except the Pirates were too late, and now not one but two of the enemy are loose in the galaxy. And they are equipped with starships more powerful than Valkyrie. A direct fight would be hopeless, so the Pirates must rely on wacky ideas from the mushy brain of a monkey—and some serious sketchiness.

Pro hockey star Shane Hollander isn't just crazy talented, he's got a spotless reputation. Hockey is his life. Now that he's captain of the Montreal Voyageurs, he won't let anything jeopardize that, especially the sexy Russian whose hard body keeps him awake at night. Boston Bears captain Ilya Rozanov is everything Shane's not. The self-proclaimed king of the ice, he's as cocky as he is talented. No one can beat him - except Shane. They've made a career on their legendary rivalry, but when the skates come off, the heat between them is undeniable.

As chaos and mass panic spread outside the dungeon in the wake of Faction Wars, Carl and Donut find themselves on the tenth floor, where they’re forced to compete in a surprisingly normal set of tasks. Well, normal for the dungeon. Races. Get from point A to point B, and don’t come in last. After each race, they pick an upgrade for their vehicle and the track gets more challenging. It all seems a little too normal, a little too simple.

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.

Chaol Westfall has always defined himself by his unwavering loyalty, his strength, and his position as the captain of the Guard. But all of that has changed since the glass castle shattered, since his men were slaughtered, since the king of Adarlan spared him from a killing blow, but left his body broken. His only shot at recovery lies with the legendary healers of the Torre Cesme in Antica - the stronghold of the southern continent's mighty empire.

Everyone expected Violet Sorrengail to die during her first year at Basgiath War College-Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is–unless she betrays the man she loves.

A lush jungle teeming with danger. Savage dinosaurs seeking blood. A fallen princess intent on vengeance. A mysterious, end-of-floor celebration for the top crawlers, dubbed “The Butcher’s Masquerade”. The sixth floor. The Hunting Grounds. As the remaining crawlers battle for their lives, a new, terrible threat looms. Outside, tourists are finally allowed to enter the game, and they are here and ready to hunt. Among them is Vrah, a famed and veteran hunter, intent on collecting the biggest trophy of her career.

Everyone Celaena Sardothien loves has been taken from her. But she's at last returned to the empire - for vengeance, to rescue her once-glorious kingdom, and to confront the shadows of her past.... She has embraced her identity as Aelin Galathynius, Queen of Terrasen. But before she can reclaim her throne, she must fight. She will fight for her cousin, a warrior prepared to die just to see her again. She will fight for her friend, a young man trapped in an unspeakable prison.

Aelin has risked everything to save her people - but at a tremendous cost. Locked within an iron coffin by the Queen of the Fae, Aelin must draw upon her fiery will as she endures months of torture. Aware that yielding to Maeve will doom those she loves keeps her from breaking, though her resolve begins to unravel with each passing day....With Aelin captured, Aedion and Lysandra remain the last line of defense to protect Terrasen from utter destruction. Yet they soon realize that the many allies they've gathered to battle Erawan's hordes might not be enough to save them.

A floating fortress occupied by warrior gnomes. A castle made of sand. A derelict submarine guarded by malfunctioning machines. A haunted crypt surrounded by lethal traps. It was supposed to be easy. One bubble. Four castles. Fifteen days. Capture each one, and the stairwell is unlocked.

The golden skies, the translucent twilight, the white nights, all hold the promise of youth, of love, of eternal renewal. The war has not yet touched this city of fallen grandeur, or the lives of two sisters, Tatiana and Dasha Metanova, who share a single room in a cramped apartment with their...

Brought to you by Penguin. This Penguin Classic is performed by Aimee Lou Wood, star of Netflix's Sex Education. This definitive recording includes an introduction by Pauline Nestor. Lockwood, the new tenant of Thrushcross Grange on the bleak Yorkshire moors, is forced to seek shelter one night...