In this episode of Everything's Messy Podcast, I dive into an engaging conversation with Andrea Nicholson, a board-certified holistic nutritionist. We chat about her incredible journey from being a crime scene investigator to discovering the critical importance of metabolic health and the fascinating process of reversing insulin resistance. Our discussion takes us through the ins and outs of blood sugar imbalances, the pivotal role of insulin in metabolic health, and how our diets profoundly impact our overall well-being.

Andrea shares her intriguing background as a crime scene investigator 🕵️‍♀️ and how she transitioned into holistic nutrition 🥗. We explore her Insulin IQ certification 📜 and how it has helped her reverse insulin resistance and enhance metabolic health. Andrea also opens up about her personal health journey, detailing her family history of heart disease 💔, her struggles with weight gain, and her battles with poor eating habits 🍔. We delve into the limitations of conventional medical advice 🏥 in tackling metabolic health issues and stress the importance of comprehensive lab testing 🧪, such as fasting insulin, in accurately assessing metabolic health.

We also touch on the crucial connection between gut health, autoimmune conditions, and inflammatory markers 🧬. Throughout the episode, we emphasize the need for individualized approaches to health and the power of self-advocacy in navigating the complex healthcare system 🩺.

When asking the right questions are crucial in navigating healthcare and finding the best solutions for individual health needs 🗣️. Finally, embracing a personalized approach to diet and lifestyle can lead to remarkable improvements in metabolic health and overall wellness 🌱.

Join us for this enlightening and lively episode as we uncover the messy, yet fascinating, world of metabolic health and discover practical ways to enhance our well-being. 🎧

Andrea Nicholson Info:

https://healthylifewithandrea.com/

https://www.facebook.com/aknicholson11

https://www.instagram.com/healthylifewithandrea

Everything’s Messy Info:

www.everythingsmessy.com

https://www.instagram.com/everythingsmessypodcast

https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103

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In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Stephanie Rose, a mom of two boys who has an inspiring story about rediscovering herself amidst the challenges of motherhood and loss. Stephanie opens up about the importance of self-care, recognizing personal needs, setting boundaries, and finding ways to connect with yourself in the chaos of daily life.

Stephanie's journey of self-discovery after becoming a mom and dealing with loss is truly touching. We dive into societal pressure to glorify busyness and the need to embrace the messiness of life. Stephanie shares how vital it is to tailor self-care to your own needs, whether that means embracing your introversion or carving out alone time.

We also explore the transformational power of daily rituals, like taking peaceful walks, which can nurture your soul and provide valuable introspection. Stephanie talks about overcoming mom guilt and how prioritizing self-care can be a form of self-empowerment.

She also discusses starting the Fireflies Scout brand, which helps individuals rediscover themselves, chase their dreams, and live authentically. Stephanie shares how movement meditation and confronting fears can help overcome mental blocks and bring clarity.

Throughout our conversation, we highlight the importance of self-reflection, awareness, and making small adjustments to create a fulfilling life. Don't miss out on the wonderful resources Stephanie offers on fireflyscout.com, including tools for journaling, meditation, and self-discovery.

Stephanie’s Info:

https://www.fireflyscout.com/

https://www.facebook.com/fireflyscoutletters

https://www.instagram.com/FireflyScout/

Everything’s Messy Info:

www.everythingsmessy.com

https://www.instagram.com/everythingsmessypodcast

https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103

https://x.com/everythingsmes/status/1767942253899817017?s=46

https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

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In this episode of “Everything's Messy Podcast”, I'm thrilled to welcome the amazing Jennifer Pilates! She's not just any guest; she's a regenerative health and wellness specialist, a celebrity trainer, mindset coach, and top-rated podcast host. Check out Jennifer’s podcast Empowered Within Podcast : .https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790?uo=4

Get ready for a wild ride as we chat about everything from overcoming life's hurdles to harnessing the power of Pilates and light therapy patches. We'll explore how Jennifer made the leap from the corporate scene to the Pilates spotlight and discovered her intuitive superpowers along the way. From embracing entrepreneurship to turning pain into purpose, we'll uncover the secrets to regulating the nervous system, setting energetic boundaries, and spreading healing vibes to a million souls. Don't miss out on this unique voyage toward wellness and enlightenment!

Jennifer Pilates Info:

https://jenniferpilates.com/

https://www.facebook.com/jennifer.pilates.1

https://www.instagram.com/thejenniferpilates/

https://www.youtube.com/channel/UCkhV033DQEauG2X9AKs7mLA

Everything’s Messy Podcast Info

https://www.everythingsmessy.com/

https://www.facebook.com/everythingsmessypodcast/

https://www.instagram.com/everythingsmessypodcast/

https://twitter.com/Everythingsmes

https://www.youtube.com/@everythingsmessy

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