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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
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Publisher's Summary
'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess
'Good Energy is a powerful vision for a brighter future – for both people and the planet.' Jay Shetty
'A tour de force' Dr Mark Hyman
Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.
What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?
Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease
- Six lifelong food principles to implement whether you’re carnivore or vegan
- The crucial links between sleep, circadian rhythm, and metabolism
- A framework for exercise focused on building simple movement into every day
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
“Good Energy is a life-changing book full of accessible science and practical strategies for metabolically healthy living and blood sugar control." Dr Sara Gottfried, author of New York Times bestselling The Hormone Cure
“An empowering book which argues we have much more control over our health than we’re led to believe.” Max Lugavere, author of New York Times bestselling Genius Foods
What listeners say about Good Energy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 22-05-2024
Invaluable information.
Truly transformative read that dives deep into how we can cultivate a more vibrant and healthy life. Means combines scientific research, personal stories, and practical advice in a way that is both accessible and engaging. Her guidance on nutrition, mental health, and holistic living empowers readers to make meaningful changes that align with their true selves.
What stands out in the book for me is her ability to make complex health concepts easy to understand and apply in everyday life. Her approach is not just about physical health but encompasses emotional and spiritual well-being, offering a comprehensive view of what it means to live well.
As an end-of-life doula, I've found the principles in "Good Energy" particularly impactful. The book's emphasis on holistic care and mindful living resonates deeply with the work of end-of-life doulas, who provide essential support and guidance during life's final stages. This aspect of care, as highlighted in the book, deserves more recognition and support, helping families navigate the end-of-life journey with compassion and understanding.
It is more than just a health guide; it’s a heartfelt call to embrace a more mindful and holistic approach to life. Casey Means’ wisdom and practical advice make it a must-read for anyone looking to enhance their well-being and live with greater energy and purpose.
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