Most Popular
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Carnivore Diet
- By: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Must to listen book
- By Dave Morgan on 31-05-2023
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Excellent resource for IF
- By Christine P. on 27-01-2021
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Bad Advice Throughout - If You're Sick You'll Get Worse
- By Anonymous User on 13-01-2024
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
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COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall
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Performance
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Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
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Carnivore Diet
- By: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
-
Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
-
-
Must to listen book
- By Dave Morgan on 31-05-2023
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Excellent resource for IF
- By Christine P. on 27-01-2021
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Bad Advice Throughout - If You're Sick You'll Get Worse
- By Anonymous User on 13-01-2024
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
-
-
COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
-
Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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The narration was way too fast
- By Anabel Pandiella on 09-12-2019
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Didn't learn anything new..
- By Charlotte on 31-10-2021
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Great book, pdf needs to be completed.
- By Helen on 11-03-2022
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fast forward through this one
- By Starbuck on 31-01-2017
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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No scientific test for before n after cleanse.
- By Gladys on 10-02-2021
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Whole food, carbon footprint & health for life.
- By Myles on 19-04-2023
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- By: Amantha Imber
- Narrated by: Amantha Imber
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good....
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So practical and solutions-focused.
- By Anonymous User on 26-01-2024
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- By: VERONICA NICHOLS
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Unabridged
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Overall
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Performance
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Story
A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle.
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- By: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment....
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Wonderful to be able to relax and enjoy my food
- By Tamar M on 19-05-2024
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Overall
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Performance
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Story
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....
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Great start but by the middle of the book,meh.
- By David on 27-01-2022
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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Thoroughly Disappointed
- By Ronald P. Mackintosh on 26-06-2019
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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Performance
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Story
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Where is the accompanying PDF?
- By Anonymous User on 19-09-2023
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Whatever your issue with food is, this will help!
- By Rick Linguroski on 10-03-2021
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Nutrition Made Clear
- By: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
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Performance
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Story
These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....
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Awesome information.
- By pk on 12-07-2016
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Mastering a Fasting Lifestyle in 30 Days
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 50 mins
- Unabridged
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Performance
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Story
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle....
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Performance
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Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Great insights into plant defences and nutrition
- By Matt on 06-09-2019
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Performance
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Story
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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Nothing New
- By Gem on 01-03-2020
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Very informative
- By Joshua on 04-12-2015
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Eat Right for Your Type
- By: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrated by: Polly Adams
- Length: 3 hrs
- Abridged
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Performance
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Story
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live....
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Well worth consideration
- By tecknoblade on 16-04-2021
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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great information
- By dorothy Soper on 08-08-2018
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Cayenne Pepper Cures
- Miracle Healers from the Kitchen
- By: Sharon Daniels
- Narrated by: Susan Silvey, Anne Marie
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Performance
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Story
Hats off to you! You've just plunged into a wealth of information that hardly any professional doctors have a clue about. I owe my health to cayenne....
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Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- By: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s....
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Review
- By G.D on 12-12-2020
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- By: Sarah Sophia
- Narrated by: Susan Lee
- Length: 44 mins
- Unabridged
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Overall
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Performance
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Story
Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes....
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Lab to Table
- Stop Being a Lab Rat. Start Making Better Choices for Your Table.
- By: Cyndi O'Meara
- Narrated by: Cyndi O'Meara
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a "diet of misinformation" that has manipulated us into thinking we are eating more healthfully than we truly are....
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Everyone needs to listen to this!
- By Anonymous User on 11-07-2022
New Releases
-
Carnivore Diet
- By: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- By: Ivor Cummins, Dr. Jeffry Gerber
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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Paleo Solution, 2nd Edition
- The Original Human Diet
- By: Robb Wolf
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Being Vegan
- Good or Bad
- By: Jeff Pfalzer
- Narrated by: Stephanie Harding
- Length: 27 mins
- Unabridged
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Overall
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Performance
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Story
The vegan diet, which excludes all forms of animal products, is a subject of much debate. On one hand, it is associated with several health benefits, such as a lower risk of heart disease, obesity, type-2 diabetes, and certain types of cancer due to its high content of fruits, vegetables, and whole grains. It also promotes mindful eating and can lead to weight loss and reduced food costs. Moreover, many choose a vegan lifestyle for ethical reasons, to avoid animal cruelty, and to reduce their environmental impact, as plant-based diets are considered more sustainable.
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- By: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Wonderful to be able to relax and enjoy my food
- By Tamar M on 19-05-2024
-
Rapid Weight Loss Hypnosis for Women
- Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines, and actually lose weight the natural, sustainable, and enjoyable way using hypnosis! So why does hypnosis work so well then, I can hear you ask? Well, it's quite simple actually.
-
Carnivore Diet
- By: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
-
Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- By: Ivor Cummins, Dr. Jeffry Gerber
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
-
Paleo Solution, 2nd Edition
- The Original Human Diet
- By: Robb Wolf
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
-
Being Vegan
- Good or Bad
- By: Jeff Pfalzer
- Narrated by: Stephanie Harding
- Length: 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The vegan diet, which excludes all forms of animal products, is a subject of much debate. On one hand, it is associated with several health benefits, such as a lower risk of heart disease, obesity, type-2 diabetes, and certain types of cancer due to its high content of fruits, vegetables, and whole grains. It also promotes mindful eating and can lead to weight loss and reduced food costs. Moreover, many choose a vegan lifestyle for ethical reasons, to avoid animal cruelty, and to reduce their environmental impact, as plant-based diets are considered more sustainable.
-
Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- By: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
-
-
Wonderful to be able to relax and enjoy my food
- By Tamar M on 19-05-2024
-
Rapid Weight Loss Hypnosis for Women
- Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines, and actually lose weight the natural, sustainable, and enjoyable way using hypnosis! So why does hypnosis work so well then, I can hear you ask? Well, it's quite simple actually.
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Heal Yourself with Fasting
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 33 mins
- Unabridged
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Overall
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Performance
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Story
Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
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Wholesome Indulgences
- Gourmet Cookie Recipes for the Health-Minded
- By: Suzanne Konkus
- Narrated by: Roshelle Tufte
- Length: 2 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Indulge your sweet tooth guilt-free with a collection of decadent gourmet cookie recipes meticulously crafted for the health-conscious palate. From classic favorites to innovative twists, this book offers a tantalizing array of treats that satisfy cravings without compromising on nutrition.
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Living the Keto Life
- Your Keto Health Transformation
- By: Kandace Blevin
- Narrated by: Rebecca Cadoff
- Length: 1 hr and 7 mins
- Unabridged
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Overall
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Performance
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Story
This book is my effort to help you on your way since, as much as I adore my well-meaning friends and family, I do not have the time to personally coach them all.
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Ketosis Diet: Lose Weight Quickly and Simply!
- Your Keto Health Transformation
- By: Kandace Blevin
- Narrated by: Rebecca Cadoff
- Length: 31 mins
- Unabridged
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Overall
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Performance
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Story
It's a new year and time for a new you! You are ready to transform your body into the person you always knew you could be. You are done with excuses and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose weight quickly and simply using the Keto Diet.
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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
- By: DDJ Publishing, J.D. Deleon
- Narrated by: KC Wayman
- Length: 2 hrs and 21 mins
- Unabridged
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Overall
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Performance
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What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- By: Paul Griggs
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Length: 5 hrs and 26 mins
- Unabridged
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Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
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Empowered
- Taking Control of Obesity
- By: Mark Livingston
- Narrated by: Harvey Wallmann
- Length: 1 hr and 21 mins
- Unabridged
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1. Health Risks: Obesity is associated with a range of serious health conditions, including heart disease, type 2 diabetes, high blood pressure, certain types of cancer, stroke, and respiratory problems. It also increases the risk of developing mental health issues such as depression and anxiety. 2. Reduced Quality of Life: Obesity can significantly impact an individual's quality of life. It may lead to physical limitations, reduced mobility, and difficulties in performing daily activities. It can also affect self-esteem and body image, leading to social isolation and psychological distress.
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- By: Dr Casey Means, Calley Means
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Unabridged
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What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.
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The Redox Plan: Add to Reduce
- By: Ewa Doctor
- Narrated by: Ewa Doctor
- Length: 1 hr and 9 mins
- Unabridged
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need. In short chapters, Ewa Doctor reveals the strategy she uses every day, and she shares with her clients to help them create the health and wellness they desire. A quick and easy listen with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body.
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Running (Spanish Edition)
- The Science and Art of Running
- By: Cooper Barton
- Narrated by: Jacob Simmons
- Length: 1 hr
- Unabridged
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Running is more than just putting one foot in front of the other at a faster pace. It is a complex interplay of biomechanics, physiology, psychology, and culture. It is a pursuit that spans continents and centuries, from the endurance hunters of our ancient ancestors to the elite athletes of today's ultramarathons. But running is not just a science—it is an art. It is an expression of the human spirit, a celebration of movement, and a connection to the world around us. It is a canvas upon which we paint our goals, our fears, and our triumphs.
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Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- By: Jean MacLeod
- Narrated by: Deedee Ash
- Length: 41 mins
- Unabridged
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Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- By: Greg Lindberg
- Narrated by: Robert Plank
- Length: 5 hrs and 22 mins
- Unabridged
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.