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Psychology & Mental Health
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Ten Things I Wish You Knew About Your Child's Mental Health
- By: Dr Billy Garvey
- Length: Not Yet Known
- Unabridged
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Dr Billy Garvey is a senior specialist at one of the world's biggest and most prestigious paediatric hospitals. With over twenty years' experience working with families, he wants to reassure parents that there is no such thing as a bad child and that much of what he tells families in clinic is based on the same principles he outlines in this book. Regardless of whether you have a young child or a teen on the brink of adulthood, by understanding the foundations of good mental health you will be able to help them to thrive at any stage in their development.
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Ten Things I Wish You Knew About Your Child's Mental Health
- Length: Not Yet Known
- Release date: 09-07-2024
- Language: English
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Release date: 16-07-2024
- Language: English
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- By: Frank G. Anderson MD
- Narrated by: Frank G. Anderson
- Length: 8 hrs
- Unabridged
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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- Narrated by: Frank G. Anderson
- Length: 8 hrs
- Release date: 04-06-2024
- Language: English
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- By: Dr Sharon Saline
- Narrated by: Cassandra Campbell, Dr Sharon Saline
- Length: 7 hrs and 23 mins
- Unabridged
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What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- Narrated by: Cassandra Campbell, Dr Sharon Saline
- Length: 7 hrs and 23 mins
- Release date: 06-06-2024
- Language: English
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- By: Josh Connolly
- Length: Not Yet Known
- Unabridged
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It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Length: Not Yet Known
- Release date: 11-07-2024
- Language: English
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Length: Not Yet Known
- Unabridged
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The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Length: Not Yet Known
- Release date: 19-09-2024
- Language: English
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Warrior to Civilian
- The Field Manual for the Hero’s Journey
- By: Robert Sarver, Alex Gendzier
- Length: 9 hrs
- Unabridged
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It's clear that we have not honored the promise we make to veterans: that we as a country will help them after they've served and sacrificed. And while there are many books by and for veterans, only a small selection of those address the transition to civilian life, and none are a truly complete reference for stepping out of service and back into normal life. Warrior to Civilian covers a range of topics, from the practical—finding a job, reintegrating into family life—to the more challenging topics, like dealing with loss, and finding new purpose in life.
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Warrior to Civilian
- The Field Manual for the Hero’s Journey
- Length: 9 hrs
- Release date: 28-01-2025
- Language: English
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Unhooked
- Free Yourself from Addiction Forever
- By: Adi Jaffe PhD
- Length: 9 hrs
- Unabridged
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Addiction recovery is a million-dollar business, yet millions still struggle. Dr. Adi Jaffe knows this intimately: his own battle with addiction nearly landed him a decades-long prison sentence. Dr. Jaffe also knows this professionally: his revelatory addiction treatment protocol has helped thousands to free themselves not only from the habits that cause negative consequences but identifying their sources—their “hooks”—in the first place.
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Unhooked
- Free Yourself from Addiction Forever
- Length: 9 hrs
- Release date: 07-01-2025
- Language: English
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The Mindful Marriage
- Create Your Best Relationship Through Understanding and Managing Yourself
- By: Ron L. Deal MMFT, Nan Deal BSE, Terry Hargrave PhD - foreword, and others
- Length: 8 hrs
- Unabridged
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Backed by neuroscience and biblical principles, The Mindful Marriage uncovers a revolutionary new therapeutic model for couples who want to stop cycles of reactivity that harm their marriage, identify and manage their individual emotional triggers, and create safer, loving, and more deeply connected relationships.
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The Mindful Marriage
- Create Your Best Relationship Through Understanding and Managing Yourself
- Length: 8 hrs
- Release date: 07-01-2025
- Language: English
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Raising Resilience
- Helping our Children Thrive in Times of Uncertainty
- By: Tovah P. Klein
- Length: 10 hrs
- Unabridged
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Using a mix of pragmatic advice, case studies and developmental science, Raising Resilience provides an empathetic guide to nurturing children through uncertainty - whether that is a population-wide experience like remote learning and economic uncertainty, or the more personal trauma of poverty, grief or violence - and even use them as points for growth.
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Raising Resilience
- Helping our Children Thrive in Times of Uncertainty
- Length: 10 hrs
- Release date: 12-09-2024
- Language: English
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- By: Alphonsus Obayuwana MD PhD CPC
- Narrated by: Mirron Willis
- Length: 6 hrs and 32 mins
- Unabridged
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In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- Narrated by: Mirron Willis
- Length: 6 hrs and 32 mins
- Release date: 28-05-2024
- Language: English
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Maintenance Phase
- The Hidden History of the Weight Loss and Wellness Industries—and the Lies They Sold Us
- By: Aubrey Gordon
- Length: 12 hrs
- Unabridged
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Maintenance Phase has descriptive copy which is not yet available from the Publisher.
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Maintenance Phase
- The Hidden History of the Weight Loss and Wellness Industries—and the Lies They Sold Us
- Length: 12 hrs
- Release date: 18-02-2025
- Language: English
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Non-member price: $35.49 or 1 Credit
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The Social Paradox
- Autonomy, Connection, and Why We Need Both to Find Happiness
- Length: 12 hrs
- Release date: 18-02-2025
- Language: English
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Stolen Childhoods
- Thriving After Abuse
- By: Shari Botwin LCSW
- Narrated by: Shari Botwin
- Length: 6 hrs and 5 mins
- Unabridged
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Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed.
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Stolen Childhoods
- Thriving After Abuse
- Narrated by: Shari Botwin
- Length: 6 hrs and 5 mins
- Release date: 11-06-2024
- Language: English
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Ne croyez pas tout ce que vous pensez
- Pourquoi la pensée est la cause et la solution de votre souffrance
- By: Joseph Nguyen, Delphine Hurier-Michaud - traducteur
- Narrated by: Taric Mehani
- Length: 2 hrs and 55 mins
- Unabridged
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Bien que la douleur soit inévitable, la souffrance est facultative. Apprenez à surmonter l’anxiété, le doute et l’autosabotage sans avoir besoin de votre motivation ou de votre volonté. Dans ce livre, vous découvrirez : La cause profonde de toutes les souffrances psychologiques et émotionnelles et comment y mettre fin ; Comment ne plus être affecté.e par les pensées et les sentiments négatifs ; Comment faire l’expérience de l’amour inconditionnel, de la paix et de la joie dans le présent, quelles que soient les circonstances extérieures.
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Ne croyez pas tout ce que vous pensez
- Pourquoi la pensée est la cause et la solution de votre souffrance
- Narrated by: Taric Mehani
- Length: 2 hrs and 55 mins
- Release date: 26-06-2024
- Language: French
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The Athlete’s Ascent
- Deep practice and high performance
- By: Jayne Storey
- Narrated by: Jayne Storey
- Length: 5 hrs and 51 mins
- Unabridged
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The Athlete’s Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state. Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines – including Tai Chi and Zazen meditation – into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.
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The Athlete’s Ascent
- Deep practice and high performance
- Narrated by: Jayne Storey
- Length: 5 hrs and 51 mins
- Release date: 12-06-2024
- Language: English
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- By: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release date: 28-05-2024
- Language: English
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Parents Who Bully
- A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
- By: Eric Maisel, Dr. John Duffy - foreword
- Narrated by: Frank Block
- Length: 6 hrs and 25 mins
- Unabridged
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Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.
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Parents Who Bully
- A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
- Narrated by: Frank Block
- Length: 6 hrs and 25 mins
- Release date: 28-05-2024
- Language: English
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But What Will People Say?
- Navigating Mental Health, Identity, Love and Family Between Cultures
- By: Sahaj Kaur Kohli
- Narrated by: Sahaj Kaur Kohli
- Length: 11 hrs and 38 mins
- Unabridged
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Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white western writers didn’t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question ‘But what will people say?’ Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience.
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But What Will People Say?
- Navigating Mental Health, Identity, Love and Family Between Cultures
- Narrated by: Sahaj Kaur Kohli
- Length: 11 hrs and 38 mins
- Release date: 06-06-2024
- Language: English
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Wise Women
- Myths and stories for midlife and beyond
- By: Sharon Blackie, Angharad Wynne
- Length: 10 hrs
- Unabridged
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From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be golden-haired princesses, and the evil-doers often older women. But from midlife onwards, women today are searching for positive versions of themselves, and this dazzling array of not-to-be-messed-with characters provides them. They outwit monsters, test and mentor younger heroines, embody the cycles and seasons of the earth, weave the world into being - and almost always have the last laugh.
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Wise Women
- Myths and stories for midlife and beyond
- Length: 10 hrs
- Release date: 03-10-2024
- Language: English
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