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Fitness, Diet & Nutrition
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The Metabolism Reset
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower. Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution created specifically for women, which will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.
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The Metabolism Reset
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 28-05-2024
- Language: English
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Non-member price: $39.99 or 1 Credit
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 26-09-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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Se réaliser à la lumière du yoga - vivre en conscience
- By: Deepak Chopra, Guy Trédaniel - éditeur
- Narrated by: Steve Driesen, Marcha Van Boven
- Length: 7 hrs and 27 mins
- Unabridged
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30 jours de pratique du Yoga royal pour vivre dans la lumière ! Le Yoga royal est la tradition yogique la plus élevée et la plus importante qui soit. Il s'agit d'une voie globale de transformation personnelle qui transcende toute approche du bien-être et de la guérison existant à ce jour. Quoi que vous fassiez pour améliorer votre vie, le Yoga royal peut vous aider à réaliser vos aspirations.
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Se réaliser à la lumière du yoga - vivre en conscience
- Narrated by: Steve Driesen, Marcha Van Boven
- Length: 7 hrs and 27 mins
- Release date: 13-06-2024
- Language: French
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Non-member price: $35.67 or 1 Credit
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Gut Health for Dummies
- By: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
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Gut Health for Dummies
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Release date: 28-05-2024
- Language: English
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Non-member price: $29.24 or 1 Credit
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気軽にはじめるおうちヨガ瞑想 vol.12
- 肩、首の痛みを和らげる⑦
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 12
- Length: 15 mins
- Release date: 24-05-2024
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.9
- 肩、首の痛みを和らげる④
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 9
- Length: 9 mins
- Release date: 24-05-2024
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.11
- 肩、首の痛みを和らげる⑥
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 11
- Length: 6 mins
- Release date: 24-05-2024
- Language: Japanese
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気軽にはじめるおうちヨガ瞑想 vol.10
- 肩、首の痛みを和らげる⑤
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 10
- Length: 9 mins
- Release date: 24-05-2024
- Language: Japanese
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- By: Shana Minei Spence MS RDN CDN
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Unabridged
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that robs people of their time, money, health, and joy. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Release date: 13-08-2024
- Language: English
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Non-member price: $21.44 or 1 Credit
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Dr Catherine Shanahan
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 6 hrs
- Unabridged
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Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 6 hrs
- Release date: 13-06-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Length: Not Yet Known
- Unabridged
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In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- Length: Not Yet Known
- Release date: 26-09-2024
- Language: English
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Non-member price: $42.54 or 1 Credit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 25-06-2024
- Language: English
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Non-member price: $35.49 or 1 Credit
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Exercise Well with Autoimmunity
- By: Zoe Mckenzie
- Narrated by: Rosalind Lailey
- Length: 10 hrs
- Unabridged
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We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs.
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Exercise Well with Autoimmunity
- Narrated by: Rosalind Lailey
- Length: 10 hrs
- Release date: 06-06-2024
- Language: English
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Strive
- By: Venus Williams
- Length: 10 hrs
- Unabridged
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In 2011, Venus was diagnosed with Sjogren's syndrome, an autoimmune disease which causes uncomfortable symptoms such as dry eyes and mouth, achiness and fatigue. But the diagnosis did not hold her back - in fact, she grew wiser and stronger. Venus has always believed that it shouldn't be hard to be healthy, which is why in STRIVE, she introduces listeners to the strategy that has allowed her to reach any goal she has ever set for herself much faster with less effort or stress.
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Strive
- Length: 10 hrs
- Release date: 10-09-2024
- Language: English
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Eat Right, Balance Hormones
- By: Pippa Campbell
- Narrated by: Pippa Campbell
- Length: Not Yet Known
- Unabridged
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Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Packed with advice tailored towards your specific symptoms and lifestyle tips, this is the book that no midlife woman can be without!
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Eat Right, Balance Hormones
- Narrated by: Pippa Campbell
- Length: Not Yet Known
- Release date: 30-01-2025
- Language: English
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Non-member price: $56.22 or 1 Credit
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- By: Sue Van Raes
- Length: 9 hrs and 33 mins
- Unabridged
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Length: 9 hrs and 33 mins
- Release date: 23-07-2024
- Language: English
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Non-member price: $68.25 or 1 Credit
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Oma geht viral - Lachen und Hate - zwei Seiten von Sichtbarkeit?
- By: Carmen Goglin
- Narrated by: Bianca Hau
- Length: 4 hrs and 22 mins
- Unabridged
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Carmen Goglin erzählt von ihren Erfahrungen in der Welt des Lachyogas, von ihren Anfängen bis hin zu ihrer grossen Begeisterung für diese einzigartige Methode, mit der man wirksam Stress und negative Gedanken bekämpfen kann. Neben ihrer persönlichen Geschichte bietet Carmen Goglin den Leserinnen und Lesern eine umfassende Einführung in die Praxis des Lachyogas, einschliesslich Anleitungen für die Durchführung von Lachübungen und Tipps für den Einsatz von Lachyoga in verschiedenen Lebensbereichen - ob im professionellen oder im privaten Rahmen -, um das Lachyoga in den Alltag zu integrieren und ein glücklicheres, gesünderes Leben zu führen.
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Oma geht viral - Lachen und Hate - zwei Seiten von Sichtbarkeit?
- Narrated by: Bianca Hau
- Length: 4 hrs and 22 mins
- Release date: 31-05-2024
- Language: German
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Non-member price: $23.31 or 1 Credit
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Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- By: Veronika Cohrs
- Narrated by: Christiane von Bennigsen
- Length: 3 hrs and 9 mins
- Unabridged
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In diesem Hörbuch verrät die Ökotrophologin Veronika Cohrs die Erfolgs-Essenzen und Aha-Momente aus ihren Ernährungsberatungen, verpackt in einer unschlagbaren Erfolgsformel: Darin vereint sie die Komponenten ERNÄHRUNGSWISSEN, ANWENDUNG und SELBSTLIEBE. Bei Letzterer geht es um die Macht des Unterbewusstseins und die Kraft der eigenen Gedanken, die auch beim Abnehmen eine große Rolle spielen. Du lernst, Entscheidungen aus Selbstliebe und Selbstverantwortung zu treffen und eine für dich passende Ernährungsweise zu entwickeln, mit der du im Einklang bist und deine Ziele nachhaltig erreichst.
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Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- Narrated by: Christiane von Bennigsen
- Length: 3 hrs and 9 mins
- Release date: 24-05-2024
- Language: German
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- By: LATISHA AGUILAR
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Unabridged
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There has never been a better moment to begin enjoying the benefits of the DASH diet—which has been deemed the healthiest diet by leading nutrition experts—than now. It's not necessary for eating the DASH diet to be monotonous; in fact, it includes the most Delicious foods around, including nutritious grains, lean meats, an abundance of fresh produce, and savory herbs and spices.
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Release date: 27-05-2024
- Language: English
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Non-member price: $9.68 or 1 Credit
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- By: Robert Cheeke
- Narrated by: Alex Boyles
- Length: 9 hrs
- Unabridged
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When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference.
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- Narrated by: Alex Boyles
- Length: 9 hrs
- Release date: 25-06-2024
- Language: English
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