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- Creativity (744)
- Meditation (5,511)
Most Popular
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Oh Miriam!
- Stories from an Extraordinary Life
- By: Miriam Margolyes
- Narrated by: Miriam Margolyes
- Length: 10 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Join us on another unforgettable adventure through the extraordinary life and strong opinions of Miriam Margolyes....
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Grandmother to the neglected
- By evan w on 24-09-2023
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Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
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Bit repetitive really
- By matthew sworder on 20-11-2020
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
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Overall
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Performance
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Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....
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You'll Laugh, You'll Cry, It'll Change Your Life!!
- By Lyndon on 28-05-2015
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Happy Sexy Millionaire
- Unexpected Truths About Fulfilment, Love and Success
- By: Steven Bartlett
- Narrated by: Steven Bartlett
- Length: 4 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon....
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Slow down!!
- By Arterium A. on 23-11-2023
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The Wall
- Smash Self-Doubt and Become the True You
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential....
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Loved it.
- By Christine on 03-01-2023
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The New Rules
- By: Margarita Nazarenko
- Narrated by: Margarita Nazarenko
- Length: 7 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives.
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Honest and thought provoking book
- By Anonymous User on 02-06-2024
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Oh Miriam!
- Stories from an Extraordinary Life
- By: Miriam Margolyes
- Narrated by: Miriam Margolyes
- Length: 10 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join us on another unforgettable adventure through the extraordinary life and strong opinions of Miriam Margolyes....
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-
Grandmother to the neglected
- By evan w on 24-09-2023
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Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
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-
Bit repetitive really
- By matthew sworder on 20-11-2020
-
The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....
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You'll Laugh, You'll Cry, It'll Change Your Life!!
- By Lyndon on 28-05-2015
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Happy Sexy Millionaire
- Unexpected Truths About Fulfilment, Love and Success
- By: Steven Bartlett
- Narrated by: Steven Bartlett
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon....
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Slow down!!
- By Arterium A. on 23-11-2023
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The Wall
- Smash Self-Doubt and Become the True You
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential....
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Loved it.
- By Christine on 03-01-2023
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The New Rules
- By: Margarita Nazarenko
- Narrated by: Margarita Nazarenko
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives.
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Honest and thought provoking book
- By Anonymous User on 02-06-2024
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That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Achieve happiness through compassion and generosity towards yourself, and towards others....
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Liberating!
- By Anonymous User on 30-04-2024
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....
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Connection
- By Helen KENNEDY on 25-05-2024
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
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Overall
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Performance
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Story
Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....
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Great on it's own - but similar content
- By Jordan on 05-05-2017
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Grow Your Confidence, Assertiveness & Self-Esteem
- By: Michelle Gates
- Narrated by: Rachel Perry
- Length: 3 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem....
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Great Book
- By David on 02-12-2017
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Single on Purpose
- Redefine Everything. Find Yourself First.
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner....
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Utter Sh!t
- By Mike on 06-03-2021
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Warrior Mindset Mastery: A 7 Step Self Discipline Training Manuel to Develop a Warrior Mentality
- Create Fearlessness, Mental Resilience, Courage, Positive Thinking, Adaptability and Leadership Skills
- By: David Whitehead
- Narrated by: Gerhard Weigelt
- Length: 2 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Don't let life's challenges catch you off-guard. Equip yourself with the mental armor to face and overcome obstacles with grace and strength. Listen to Warrior Mindset Mastery on Audible today and embark on your transformative journey towards unwavering resilience and courage....
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Dating Sucks, but You Don't
- The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner
- By: Connell Barrett
- Narrated by: Connell Barrett
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
From renowned international dating coach comes an essential, must-have dating guide for men looking to gain confidence and find lasting love in the #MeToo era....
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Rather depressing.
- By Anonymous User on 30-04-2023
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The Universe Always Has a Plan
- The 10 Golden Rules of Letting Go
- By: Matt Kahn
- Narrated by: Matt Kahn
- Length: 3 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation....
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What a surprise
- By joyful on 18-05-2020
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....
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Don’t waste a credit
- By Anonymous User on 24-02-2023
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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Medicine
- By Anonymous User on 27-02-2021
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Change Your Thinking, Change Your Life
- By: Dr. Joseph Murphy
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
This book will teach you the basics of the laws of mind and the foundations of positive thinking that can help you move towards relaxation and self-confidence, health and well-being, wealth and success, and harmonious relationships....
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Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- By: Brent Gleeson
- Narrated by: Brent Gleeson, Jason Culp
- Length: 5 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable....
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Fantastic read
- By Aaron, Australia on 13-07-2023
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....
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A life changing script flip
- By Anonymous User on 13-07-2020
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The Magic of Thinking Big
- By: David Schwartz
- Narrated by: Jason Culp
- Length: 9 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....
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Must listen
- By Scott on 06-06-2016
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My Mother/My Self
- The Daughter's Search for Identity
- By: Nancy Friday
- Narrated by: Raquel Harris, Phil McCraken
- Length: 19 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Friday investigates a generational legacy and reveals the conflicting feelings that daughters hold for their mothers...
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life....
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Loved it!
- By Jodie Ward on 01-11-2021
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Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
- By: Jay Earley
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible....
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Free exercise book download non-existent
- By Sheree B. on 01-11-2023
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Fearless
- By: Trinny Woodall
- Narrated by: Trinny Woodall
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Throughout my life, I have encountered fear and I know how much it has stopped me in my tracks. I want every woman to be able to move forward, to feel empowered at every stage of their lives....
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Great skincare and fashion advice.
- By Josephine Staff on 19-12-2023
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Uninvited
- Living Loved When You Feel Less than, Left Out, and Lonely
- By: Lysa TerKeurst
- Narrated by: Ginny Welsh
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Lysa shares her own deeply personal experiences of rejection, from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father....
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Great message but speaker is waaay too fast
- By Phoz on 16-09-2016
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The Alter Ego Effect
- Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
- By: Todd Herman
- Narrated by: Todd Herman
- Length: 7 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down....
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Just Listen
- By Anonymous User on 20-03-2019
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Confidence Feels Like Shit
- The Truth About Confidence and What It Really Takes to Create It
- By: Erika Cramer
- Narrated by: Erika Cramer
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
What if you could create unshakable confidence and unstoppable self-belief? Award-winning confidence coach Erika Cramer, the Queen of Confidence, invites you and women everywhere to stop accepting less while also being prepared to put in the work....
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The Coach All Women Need!
- By Anonymous User on 10-08-2021
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The Enchanted Life
- Unlocking the Magic of the Everyday
- By: Sharon Blackie
- Narrated by: Fiona Reid
- Length: 11 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
A self-help guide that offers a set of practical and grounded tools for enchanting our daily lives, leading to a greater sense of meaning and of belonging to the world....
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Yikes
- By Disappointing on 13-05-2021
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Your Sacred Self
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 26 mins
- Abridged
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Overall
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Performance
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Story
Dr. Wayne W. Dyer teaches listeners how to tap into the power of their higher selves and live each of their days with a greater sense of peace and fulfillment....
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Devine wisdoms
- By Edward John Cox on 18-05-2022
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Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- By: Kate James
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
In Quietly Confident, Kate looks beyond the narrow scope of Western culture and paints a broader, more human definition of what it means to have confidence and be 'successful'.
New Releases
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Break Through Your Fears
- Put an End to Procrastination and Achieve Your Goals.
- By: Audrey Viveiros
- Narrated by: Torin Andrus
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing Break Through Your Fears, a must-listen guide for anyone who wants to put an end to procrastination once and for all and finally achieve their goals. By addressing what’s currently holding you back, you can at last start to overcome these obstacles and make proper progress toward the life you wish you had. This book is packed with tips on how to identify your current blockers and move past them—for good.
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*Snap* Moment Series
- By: Gretchen Lain
- Narrated by: Gretchen Lain
- Length: 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey where life's pivotal moments mirror the *SNAP* of an American football game—crucial, unpredictable, and game-changing. Get ready for a playbook of motivational, humorous, and inspiration real-life experiences that will empower you to face life's challenges head-on, one yard at a time.
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Stop Comparing Yourself to Others Be Yourself Audio Meditation Course
- You Are Enough, Deservedness, Live Your Values, Speak Your Truth, Art of Saying No, Draw Boundaries, Protect Yourself, Love
- By: Shining Mind
- Narrated by: Chantalia
- Length: 6 hrs and 15 mins
- Unabridged
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Overall
-
Performance
-
Story
Do you ever find yourself endlessly scrolling through social media, bombarded by images of seemingly perfect lives? Does that nagging voice whisper in your ear, comparing your journey to someone else's highlight reel? If you're tired of feeling like you're not enough, this "Stop Comparing Yourself to Others - Be Yourself Audio Meditation Course" can help you break free.
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The Genius Life
- 101 Tips and Lessons That Will Propel You Forward in Life Guaranteed
- By: The Hacksmith Guy
- Narrated by: Mark Lancaster
- Length: 41 mins
- Unabridged
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Overall
-
Performance
-
Story
This book is a collection of hacks and some unethical but not illegal life tips. UNETHICAL. Yes, if you get caught doing something immoral, there might be penalties. If you attempt this, be ready to face any repercussions. That being said, I didn't only want to take advantage of things and people; I also wanted to be fun!
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Let's Do This Thing Called Life
- A Guide to Abundant Living
- By: Deborah Arseneau
- Narrated by: Deborah Arseneau
- Length: 3 hrs and 53 mins
- Unabridged
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Overall
-
Performance
-
Story
Let’s Do This Thing Called Life is a transformative journey sharing real, actionable steps to shed false beliefs and revolutionize your life from the inside out. This guide is rooted in understanding that your inner world shapes your reality. By embracing your Higher Self—your Christ Consciousness—you become a magnet to fulfillment and abundance.
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- By: Joshua Patterson
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Unabridged
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Overall
-
Performance
-
Story
When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.
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Break Through Your Fears
- Put an End to Procrastination and Achieve Your Goals.
- By: Audrey Viveiros
- Narrated by: Torin Andrus
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing Break Through Your Fears, a must-listen guide for anyone who wants to put an end to procrastination once and for all and finally achieve their goals. By addressing what’s currently holding you back, you can at last start to overcome these obstacles and make proper progress toward the life you wish you had. This book is packed with tips on how to identify your current blockers and move past them—for good.
-
*Snap* Moment Series
- By: Gretchen Lain
- Narrated by: Gretchen Lain
- Length: 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey where life's pivotal moments mirror the *SNAP* of an American football game—crucial, unpredictable, and game-changing. Get ready for a playbook of motivational, humorous, and inspiration real-life experiences that will empower you to face life's challenges head-on, one yard at a time.
-
Stop Comparing Yourself to Others Be Yourself Audio Meditation Course
- You Are Enough, Deservedness, Live Your Values, Speak Your Truth, Art of Saying No, Draw Boundaries, Protect Yourself, Love
- By: Shining Mind
- Narrated by: Chantalia
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever find yourself endlessly scrolling through social media, bombarded by images of seemingly perfect lives? Does that nagging voice whisper in your ear, comparing your journey to someone else's highlight reel? If you're tired of feeling like you're not enough, this "Stop Comparing Yourself to Others - Be Yourself Audio Meditation Course" can help you break free.
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The Genius Life
- 101 Tips and Lessons That Will Propel You Forward in Life Guaranteed
- By: The Hacksmith Guy
- Narrated by: Mark Lancaster
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a collection of hacks and some unethical but not illegal life tips. UNETHICAL. Yes, if you get caught doing something immoral, there might be penalties. If you attempt this, be ready to face any repercussions. That being said, I didn't only want to take advantage of things and people; I also wanted to be fun!
-
Let's Do This Thing Called Life
- A Guide to Abundant Living
- By: Deborah Arseneau
- Narrated by: Deborah Arseneau
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s Do This Thing Called Life is a transformative journey sharing real, actionable steps to shed false beliefs and revolutionize your life from the inside out. This guide is rooted in understanding that your inner world shapes your reality. By embracing your Higher Self—your Christ Consciousness—you become a magnet to fulfillment and abundance.
-
Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- By: Joshua Patterson
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.
-
The New Rules
- By: Margarita Nazarenko
- Narrated by: Margarita Nazarenko
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.
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-
Honest and thought provoking book
- By Anonymous User on 02-06-2024
-
60 Days to Self-Love: Power of Self-Care, Reduce Stress, Improve Mental Health, Manage Stress and Anxiety, Mindfulness and Peace in the Every Day
- 60-Day Journey
- By: Kayla Smith
- Narrated by: Gizelle Erickson
- Length: 3 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!
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The Transformational Power of Pure Intelligence
- A Breakthrough in Personal Development
- By: Cory A. Reich
- Narrated by: Cory Reich PhD
- Length: 7 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the Power of Your Pure Intelligence: Achieve Spiritual Awakening and Personal Growth. The Transformational Power of Pure Intelligence takes you on a profound journey into the heart of spiritual awakening and personal evolution. It weaves together the essential threads of Conscience, Divine Connection, and the resilience of the human spirit. It offers a rich tapestry of wisdom for navigating life's intricate pathways through the harmony of multiple intelligences, with our crowning spiritual intelligence integrating and magnifying all of our intelligences.
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60 Days to Lead a Disciplined Life
- A Mindful Guide to Improving Self-Control, Taking Actions Stress-Free, The Power of Self-Discipline, Achieving Goals (60-Day Journey)
- By: Kayla Smith
- Narrated by: Matt Bello
- Length: 3 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Embark on a transformative journey with 60 Days to Lead a Disciplined Life, your essential digital guide to self-improvement. This audiobook offers daily goals, practical techniques, and mindfulness exercises to strengthen self-discipline, enhance self-esteem, and motivate you towards a better life. It is perfect for anyone looking to make meaningful changes, achieve their goals, and harness the power of living with purpose.
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More Than Your Trauma
- A Personal Growth Journey for Young Black Women, Restoring Your Inner Child & Inner Peace
- By: Victoria Anderson
- Narrated by: Doreen Pierce
- Length: 4 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
More Than Your Trauma is more than just a book about self-discovery for African American women. It’s a comprehensive guide designed to help you accept your ignored experiences, reflect on your struggles, and embrace vulnerability as a path to personal growth and transformation—something that we’re often made to feel guilty about.
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- By: Jia Jiang
- Narrated by: Jia Jiang
- Length: 5 hrs and 55 mins
- Unabridged
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Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- By: Dr. Lalitaa Suglani
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 6 mins
- Unabridged
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- By: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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Fierce Boundaries
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- By: Cynthia Garner
- Narrated by: Cynthia Garner
- Length: 7 hrs and 22 mins
- Unabridged
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Cynthia Garner is a doctor of body-mind health, a somatic psychotherapist, a single mother who survived an emotionally abusive relationship through mental illness, and a former classroom teacher turned mindfulness instructor. In this book, she shares her life experience and expertise to provide a field-tested pathway for turning poison into medicine and reclaiming a sense of agency in these troubled times.
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- By: Diana Mikas
- Narrated by: Diana Mikas
- Length: 4 hrs and 15 mins
- Unabridged
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In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself. But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!
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Overcoming Body Hatred Workbook
- A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
- By: Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 50 mins
- Unabridged
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Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.
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The Degrees of Wellness
- Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth
- By: Christine A. Benjamin
- Narrated by: Miranda
- Length: 8 hrs and 17 mins
- Unabridged
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Life is a challenge for everyone and it's our close connections and relationships with each other that make the journey worthwhile. We sometimes recognize their value in their absence. This book, The Degrees of Wellness: Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth, narrates all of the important aspects that can help us maintain healthier bonds with the people in our lives. The tips within this book serve as a guide to enhance relationships by learning about ourselves and growing into the best versions of who we're meant to be in life.