Showing results by narrator "Jeff Bower" in All Categories

Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.

Almost forgotten for centuries, Stoicism has come back to life in recent years as a practical philosophy for everyone from Silicon Valley tech entrepreneurs and NFL players to leaders in business, politics, and the military. Just like the great Stoics of ancient times, today’s leaders turn to Stoicism to learn how to rise above obstacles and develop a mindset of unshakeable strength and determination. This audiobook will teach you the Stoic secret to happiness and true success. 

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

You have a million questions racing through your mind. Am I ready to be a Dad? Can I provide the support my partner needs? Coupled with that, you feel a whirlwind of mixed emotions, including anxiety, fear, exhilaration, and worry. Just take a minute. Breathe…you've got this! It's completely normal to feel lost and overwhelmed. You are just human, after all.

Whether you’re looking to deepen your knowledge of complex banking practices, better understand the history of international finance, or simply learn more about central banking as it relates to your everyday life, this book will give you a comprehensive introduction and solid foundation for future study.

Having a personality order is a hard thing to deal with in life. You may feel like there’s not a good way to go about things, but I’m here to tell you that you can improve your situation. By listening to this audiobook, you’ll discover some of the things I’ve been able to do that have helped me out.

Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.

The guidelines and ideas in this audiobook are a result of my extensive project management experience. I have successfully managed, implemented, and delivered countless projects, including complex global infrastructure-based projects. As a project manager, I have overseen new and modification projects utilizing on-shore and offshore resources and third parties. Thanks to over 25 years of project management experience, I have extensive knowledge covering the entire life cycle of a project. 

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Get in the driver's seat of the rest of your life. A practical, step-by-step guide to letting go of the past, getting over a breakup, and being your best self, more quickly than you thought possible. Written by a man who made all the mistakes following his own separation and eventual divorce, you will find everything you need in this one book to allow you to lead a more exciting and fulfilled life after a long-term relationship breakup.

Erik Cain joined the marines to get off death row. The deal was simple; enlist to fight in space and he would be pardoned for all his crimes. In the 23rd Century, assault troops go to war wearing AI-assisted, nuclear-powered armor, but it is still men and blood that win battles. From one brutal campaign to the next, Erik and his comrades fight an increasingly desperate war over the resource rich colony worlds that have become vital to the economies of Earth's exhausted and despotic Superpowers.

The truth is, each of us has the right to be happy and live a long and joyous life, but very few of us are executing the daily habits that are needed to ensure this. Make today the day that you say yes to happiness. Stop wondering what it would be like to be a little bit happier. Instead, grab a copy of Healthy Habits for Happiness today, and put an end to those bad habits that are leading to your sadness.

Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.

Would you like to learn how to use Python to generate machine learning models but you think it would be too difficult? Or perhaps you want to automate simple things with your computer but you don’t know how to do it? Here's the deal.... As a beginner you might think that programming is complex.... Learning artificial intelligence coding can take months, and the possibility to give up before mastering it could be high.

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

It's a curious homecoming for Vince, the son nobody seems to remember. Violence is never far from the surface as his unexpected return uncovers a deep, dark secret that triggers catastrophe in Sam Shepard's Pulitzer Prize-winning Buried Child. An L.A. Theatre Works full-cast performance featuring Hale Appleman as Vince; Tom Bower as Dodge; John Getz as Father Dewis; Amy Madigan as Halie; Robert Parsons as Tilden; Jeff Perry as Bradley; and Madeline Zima as Shelly. Directed by Peter Levin.

Inside this chilling true crime audiobook, you’ll peel back the curtain on one of the most twisted and psychopathic men to ever stalk America. Known as the Butcher of Plainfield and the Plainfield Ghoul, his gut-wrenching crimes have fascinated and terrified people ever since his shocking arrest.

For those who struggle with negative thoughts, overthinking, and procrastination, the answer to a more organized and productive lifestyle is right in your hands! This audiobook is an informative guide designed to help people of all ages and lifestyles find the most effective steps needed in order to recognize what is most important in any situation.

Are you tired of having to trade hours for dollars? Do you want to start investing into a sneaky good asset class that not a lot of people think about? If you feel stuck with your current life and you want to learn about investing in a good asset class, then this book is for you.