Showing results by narrator "Donna Postel" in All Categories

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another 40 million have been diagnosed with anxiety and/or depression and a staggering 50 million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida.

Dr. Lisa M. Shulman, a neurologist, describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a keen observer of behavior with her experience as a clinician, a caregiver, and a widow. 

Welcome to a small-town Emergency Room in rural Ohio. While it's true our ER doesn't see the stabbing and gunshot action ERs see in inner cities, we have no shortage of the sad, the scary, the painful, and the just plain dumb. With more than 20 stories, things ER workers want to say to patients, and Emergency Room bingo, A Double Dose of Dilaudid will take you on a joyride to the funnier side of the ER. See what a bored husband did to get out of a date night with his wife, find out what happens when you try to make your own meth, and more.

When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person - and because of this, the outcomes in conventional medicine can be bleak. But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer.

Griffins, cyclopes, monsters, and giants - these fabulous creatures of classical mythology continue to live in the modern imagination through the vivid accounts that have come down to us from the ancient Greeks and Romans. But what if these beings were more than merely fictions? Through careful research and meticulous documentation, Adrienne Mayor convincingly shows that many of the giants and monsters of myth did have a basis in fact - in the enormous bones of long-extinct species that were once abundant in the lands of the Greeks and Romans.

Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild's book is essential listening for anyone working with those who have experienced trauma.

Casey and her little sister, Christine, started off with what looked like a good beginning. But looks can be deceiving. Their mother, Eve Whitney, a stunning Hollywood beauty, didn't much care for children. Their father, Eddie Maxwell, was a successful songwriter and gag man; he was a brilliant, handsome, hugely charismatic man, but he had a secret drug habit that sent him careening between warm and loving parent one day, to hair-trigger monster the next.

The Sound of Music is a classic film cherished in the hearts of millions. It won five Oscars, including Best Picture, upon its release in 1965. This tribute to a Hollywood classic is sure to thrill everyone who's ever sung along to "My Favorite Things" at one of the many screenings that still take place today. Through interviews with the cast and crew, in-depth access to memorabilia and personal scrapbooks, and archival research at Fox Studios, author Julia Antopol Hirsch reveals the lively human story behind the making of the von Trapp family film.

In Uncovered, Leah Lax tells her story - beginning as a young teen who left her liberal, secular home for life as a Hasidic Jew and ending as a 40-something woman who has to abandon the only world she's known for 30 years in order to achieve personal freedom.

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.  

The universal appeal of Laura Ingalls Wilder springs from a life lived in partnership with the land, on farms she and her family settled across the Northeast and Midwest. In this revealing exploration of Wilder's deep connection with the natural world, Marta McDowell follows the wagon trail of the beloved Little House series. You'll learn details about Wilder's life and inspirations, pinpoint the Ingalls and Wilder homestead claims on authentic archival maps, and learn to grow the plants and vegetables featured in the series. Excerpts from Wilder's books, letters, and diaries bring to light her profound appreciation for the landscapes at the heart of her world.

Loving a woman you can’t have isn’t easy. Ben Gaines knows this all too well. He endured the slow torture of watching Shannon Miles live a life with another man - a man who didn’t deserve her - but he doesn’t regret a minute of it. And he has his reasons. Now, she’s free. No longer shackled to a loveless marriage, bound to someone who was unfaithful and heartless. But Shannon thinks her time has passed; that she won’t get another chance at love, especially with Ben.

May Sarton's parrot chatters away as Sarton looks out the window at the rain and contemplates returning to her "real" life - not friends, not even love, but writing. In her bravest and most revealing memoir, Sarton casts her keenly observant eye on both the interior and exterior worlds. She shares insights about everyday life in the quiet New Hampshire village of Nelson, the desire for friends, and need for solitude - both an exhilarating and terrifying state.

The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.

From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects.

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

We all know that we depend on elements for survival - from oxygen in the air we breathe to carbon in the molecular structures of all living things. But we seldom appreciate how, say, phosphorus holds our DNA together or how potassium powers our optic nerves enabling us to see.