Showing titles in Health & Wellness
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A Short Account of the History of Mathematics
- By: W. W. Rouse Ball
- Narrated by: Tony Shalhoub
- Length: 30 mins
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In his soft yet captivating voice, award-winning actor Tony Shalhoub (Marvelous Mrs. Maisel, Monk) calmly tells the tale of how the ancient Greeks formalized the study of mathematics based on Phoenician teachings.
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Voice, Story, Tone - Just the right sleep mixture
- By Anonymous User on 26-03-2024
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A Short Account of the History of Mathematics
- Narrated by: Tony Shalhoub
- Length: 30 mins
- Release date: 14-05-2020
- Language: English
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How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- By: Russ Harris, Alexandra Kennedy LMFT, Sameet M. Kumar PhD, and others
- Narrated by: Richard Trinder
- Length: 2 hrs and 39 mins
- Unabridged
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Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.
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How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- Narrated by: Richard Trinder
- Length: 2 hrs and 39 mins
- Release date: 07-05-2024
- Language: English
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Too Perfect
- When Being in Control Gets Out of Control
- By: Allan E. Mallinger MD, Jeannette De Wyze
- Narrated by: Jeannette De Wyze
- Length: 7 hrs and 20 mins
- Unabridged
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In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
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For the obsessive
- By Anonymous User on 07-07-2023
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Too Perfect
- When Being in Control Gets Out of Control
- Narrated by: Jeannette De Wyze
- Length: 7 hrs and 20 mins
- Release date: 17-11-2020
- Language: English
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The Everyday Hero Manifesto
- Activate Your Positivity, Maximize Your Productivity, Serve the World
- By: Robin Sharma
- Narrated by: Adam Sims
- Length: 9 hrs and 27 mins
- Unabridged
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For more than 25 years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking audiobook, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many.
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Shallow and Superficial
- By Anonymous User on 11-01-2022
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The Everyday Hero Manifesto
- Activate Your Positivity, Maximize Your Productivity, Serve the World
- Narrated by: Adam Sims
- Length: 9 hrs and 27 mins
- Release date: 07-09-2021
- Language: English
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Non-member price: $25.99 or 1 Credit
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Still the Mind
- An Introduction to Meditation
- By: Alan Watts
- Narrated by: Alan Watts
- Length: 1 hr and 18 mins
- Unabridged
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Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
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Interesting and useful compilation
- By Dean P on 07-03-2019
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Still the Mind
- An Introduction to Meditation
- Narrated by: Alan Watts
- Length: 1 hr and 18 mins
- Release date: 14-07-2015
- Language: English
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
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Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, resilience in times of change, a psychological approach to the Seven Deadly Sins, and more.
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James Hollis will change your life
- By Adam Chilcott on 19-01-2021
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A Life of Meaning
- Exploring Our Deepest Questions and Motivations
- Narrated by: James Hollis PhD
- Length: 8 hrs and 17 mins
- Release date: 15-12-2020
- Language: English
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The Fasting Method Podcast
- By: The Fasting Method
- Original Recording
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 5 hrs and 53 mins
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Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
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Regret Purchase
- By Anonymous User on 08-02-2022
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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Narrated by: Catherine Perry
- Length: 5 hrs and 53 mins
- Release date: 26-06-2018
- Language: English
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Non-member price: $22.99 or 1 Credit
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Standard Deviations
- Flawed Assumptions, Tortured Data, and Other Ways to Lie with Statistics
- By: Gary Smith
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 20 mins
- Unabridged
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As Nobel Prize-winning economist Ronald Coase once cynically observed, "If you torture data long enough, it will confess." Lying with statistics is a time-honored con. In Standard Deviations, economics professor Gary Smith walks us through the various tricks and traps that people use to back up their own crackpot theories. Sometimes, the unscrupulous deliberately try to mislead us. Other times, the well-intentioned are blissfully unaware of the mischief they are committing.
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Bitchy and brilliant
- By D V. on 27-03-2021
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Standard Deviations
- Flawed Assumptions, Tortured Data, and Other Ways to Lie with Statistics
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 20 mins
- Release date: 01-06-2016
- Language: English
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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Great read, but a little self indulgent.
- By Bruce donaldson on 24-02-2021
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The Art of Impossible
- A Peak Performance Primer
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Release date: 19-01-2021
- Language: English
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- By: Culadasa, Jeremy Graves, Matthew Immergut PhD, and others
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Unabridged
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
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20% Meditation, 80% Brain Science
- By lilacliping on 16-07-2019
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Release date: 21-02-2019
- Language: English
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Cooked
- A Natural History of Transformation
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 25 mins
- Unabridged
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In Cooked, Pollan discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements.
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Excellent book
- By Anonymous User on 14-11-2023
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Cooked
- A Natural History of Transformation
- Narrated by: Michael Pollan
- Length: 13 hrs and 25 mins
- Release date: 23-04-2013
- Language: English
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Illness as Metaphor and AIDS and Its Metaphors
- By: Susan Sontag
- Narrated by: Tavia Gilbert
- Length: 4 hrs and 37 mins
- Unabridged
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In 1978 Susan Sontag wrote Illness as Metaphor, a classic work described by Newsweek as “one of the most liberating books of its time”. A cancer patient herself when she was writing the book, Sontag shows how the metaphors and myths surrounding certain illnesses, especially cancer, add greatly to the suffering of patients and often inhibit them from seeking proper treatment.
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Illness as Metaphor and AIDS and Its Metaphors
- Narrated by: Tavia Gilbert
- Length: 4 hrs and 37 mins
- Release date: 01-03-2018
- Language: English
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- By: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Unabridged
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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Amazing and informative for parents
- By Anonymous User on 31-01-2023
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Release date: 25-02-2020
- Language: English
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- By: Paul Conti
- Narrated by: Tim Fannon
- Length: 6 hrs and 9 mins
- Unabridged
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Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
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Disappointing
- By Anonymous User on 11-12-2022
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- Narrated by: Tim Fannon
- Length: 6 hrs and 9 mins
- Release date: 05-10-2021
- Language: English
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Meditations & Affirmations
- By: Dr. Joseph Murphy
- Narrated by: Tim Andres Pabon
- Length: 1 hr
- Unabridged
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You have the incredible potential to be, do, and receive whatever you desire, imagine, and truly believe. Unfortunately, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind - the divinity within them and around them.
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Meditations & Affirmations
- Narrated by: Tim Andres Pabon
- Length: 1 hr
- Release date: 22-06-2016
- Language: English
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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the way through!
- By Anonymous User on 17-12-2020
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Release date: 19-11-2020
- Language: English
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- By: Marie Louise
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Unabridged
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Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this audiobook will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, senior midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months.
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Vague and wishy washy
- By Anonymous User on 09-03-2022
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The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Release date: 05-03-2020
- Language: English
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Boundaries and Relationships
- Knowing, Protecting and Enjoying the Self
- By: Charles L. Whitfield
- Narrated by: Jonathan Yen
- Length: 7 hrs and 9 mins
- Unabridged
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More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey, and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships.
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Boundaries and Relationships
- Knowing, Protecting and Enjoying the Self
- Narrated by: Jonathan Yen
- Length: 7 hrs and 9 mins
- Release date: 30-01-2018
- Language: English
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than 50 million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.
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a lot of animal cruelty
- By Catherine on 20-02-2022
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, Ray Kurzweil, Cassandra Campbell
- Length: 22 hrs and 50 mins
- Release date: 08-02-2022
- Language: English
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