thanks for listening to why am i sad? :)

sign up to our newsletter here. join our facebook group here. watch us stream here.

you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.

want to help support the show?

sanspants+ | shop | tees

want to get in contact with us?

email | twitter | website | facebook | reddit

or individually at;

tom | cass | zoe | george

need help? complied is a list of all the helplines in uk, aus and usa.

uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444

aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222

usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466

Hosted on Acast. See acast.com/privacy for more information.

you can email us on happylittlepod@gmail.com

sign up to our newsletter here. join our facebook group here. watch us stream here.

you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.

want to help support the show?

sanspants+ | shop | tees

want to get in contact with us?

email | twitter | website | facebook | reddit

or individually at;

tom | cass | zoe | george

need help? complied is a list of all the helplines in uk, aus and usa.

uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444

aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222

usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466

Hosted on Acast. See acast.com/privacy for more information.

you can email us on happylittlepod@gmail.com

sign up to our newsletter here. join our facebook group here. watch us stream here.

you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.

want to help support the show?

sanspants+ | shop | tees

want to get in contact with us?

email | twitter | website | facebook | reddit

or individually at;

tom | cass | zoe | george

need help? complied is a list of all the helplines in uk, aus and usa.

uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444

aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222

usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466

Hosted on Acast. See acast.com/privacy for more information.

you can email us on happylittlepod@gmail.com

sign up to our newsletter here. join our facebook group here. watch us stream here.

you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.

want to help support the show?

sanspants+ | shop | tees

want to get in contact with us?

email | twitter | website | facebook | reddit

or individually at;

tom | cass | zoe | george

need help? complied is a list of all the helplines in uk, aus and usa.

uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444

aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222

usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466

Hosted on Acast. See acast.com/privacy for more information.

you can email us on happylittlepod@gmail.com

sign up to our newsletter here. join our facebook group here. watch us stream here.

you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.

want to help support the show?

sanspants+ | shop | tees

want to get in contact with us?

email | twitter | website | facebook | reddit

or individually at;

tom | cass | zoe | george

need help? complied is a list of all the helplines in uk, aus and usa.

uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444

aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222

usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466

Hosted on Acast. See acast.com/privacy for more information.

you can email us on happylittlepod@gmail.com

sign up to our newsletter here. join our facebook group here. watch us stream here.

you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.

want to help support the show?

sanspants+ | shop | tees

want to get in contact with us?

email | twitter | website | facebook | reddit

or individually at;

tom | cass | zoe | george

need help? complied is a list of all the helplines in uk, aus and usa.

uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444

aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222

usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466

Hosted on Acast. See acast.com/privacy for more information.

you can email us on happylittlepod@gmail.com

sign up to our newsletter here. join our facebook group here. watch us stream here.

you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.

want to help support the show?

sanspants+ | shop | tees

want to get in contact with us?

email | twitter | website | facebook | reddit

or individually at;

tom | cass | zoe | george

need help? complied is a list of all the helplines in uk, aus and usa.

uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444

aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222

usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466

Hosted on Acast. See acast.com/privacy for more information.

you can email us on happylittlepod@gmail.com

sign up to our newsletter here. join our facebook group here. watch us stream here.

you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073.

want to help support the show?

sanspants+ | shop | tees

want to get in contact with us?

email | twitter | website | facebook | reddit

or individually at;

tom | cass | zoe | george

need help? complied is a list of all the helplines in uk, aus and usa.

uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444

aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222

usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466

Hosted on Acast. See acast.com/privacy for more information.