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The Mel Robbins Podcast

By: Mel Robbins
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  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Episodes
  • Life Is Short (How to Spend It Wisely)

    Life Is Short (How to Spend It Wisely)
    May 6 2024

    Today’s episode is a wake-up call.

    The reality is that time is passing you by.

    If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited.

    And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

    After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.

    If you loved this episode and want to know what to listen to next, check out this interview with Professor Tal Ben-Shahar, who will share more about creating a meaningful life: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose.

    For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s free course, Make It Happen
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s newsletter
    • Disclaimer
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    52 mins
  • 7 Signs You May Have High Functioning Depression

    7 Signs You May Have High Functioning Depression
    May 2 2024

    In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.

    Just ask yourself:

    - Do you just have coffee for breakfast, because a real meal would slow you down?

    - Do you eat lunch while you work, instead of taking a break?

    - Do you mindlessly scroll before going to bed because your mind is too busy?

    - Do you take on extra work because you think, “I’m the only one who can do this, right?”

    - Are you always there for others but don’t take care of yourself?

    These are some of the signs of high-functioning depression you should not ignore.

    Joining Mel today is the world’s leading expert and researcher on this topic, Dr. Judith Joseph, MD.

    Today, Dr. Joseph is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

    Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials with her all-female medical team, which focus on high-functioning conditions, including high-functioning depression.

    This episode is for all the busy people who keep it all together, the moms on the move, and the overachievers at work. You’ll be surprised, moved, and feel a sense of relief and peace after today’s episode.

    For more resources, including links to Dr. Joseph’s research, click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love hearing Dr. Joseph’s other appearance on the podcast: Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

    Connect with Mel:

    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s newsletter
    • Disclaimer
    Show More Show Less
    52 mins
  • 5 Small Habits That Will Change Your Life Forever

    5 Small Habits That Will Change Your Life Forever
    Apr 29 2024

    In this episode, you’ll learn the best expert advice Mel is using right now.

    For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.

    Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.

    This episode is the cheat sheet for the level-up in life you have been looking for.

    What should you listen to next?

    You’ll love the full podcast episodes with each of the experts featured today:

    Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”

    Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”

    Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”

    Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"

    Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"

    For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s brand new free course Make It Happen
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s newsletter
    • Disclaimer
    Show More Show Less
    1 hr and 2 mins
Hygiene & Healthy Living Social Sciences
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What listeners say about The Mel Robbins Podcast

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    5 out of 5 stars
Profile Image for Anonymous User

Go girl!

Huge congratulations Mel. How incredibly exciting and rewarding it must be to have reached such a long held (8 years) mile stone. May you have the time to just Breath it in completely feel and enjoy the moment 💙

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A MUST listen….a GUARANTEED support!

What more can we ask for? Someone who’s almost like a personal guide helping us through life. I’ve spent thousands of dollars (and invested a great deal of time) on my journey to self discovery - but - never has one person and the advice they give impacted MORE. Simple, practical advice that I can follow on a daily basis. Mel Robbins is truly a life changing find for me.

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  • ABC
  • 24-10-2022

Great tips on focusing on your body instead of your thoughts

Wow, blown away by this podcast! Mel interviews Dr Russell Kennedy, who says anxiety often originates from our relationship with our parents in childhood, due to underlying issues related to parent behaviour. This is ultimately tied to how we then go on to behave as adults. So anxiety is like an echo from our past. Some brilliant insight here.

Mel knows how to ask specific questions and break down somewhat complicated subjects into clear, understandable ideas for the listeners to digest. It would have been nice to hear a bit more from Dr Russell, as there were some points where he was about to make an interesting statement and he got interrupted due to Mel's excitement and interest. But Mel made sure that he would come back again, and there are some great takeaways from this chat.

I loved how both Mel and Russell agreed on so many things, and even overlapped concepts, like 5,4,3,2,1 - into my body! High fiving your heart, some positive self talk, etc.

Mel, if you're reading this, I think you would be SO good at helping people understand and cope with their own egos, you've already been unknowingly teaching a lot of helpful concepts - you know more about the ego than you realise!

Looking forward to Dr Russell Kennedy coming back to talk about Ego and other things, I enjoyed his insights so much that I've downloaded his audiobook, "Anxiety Rx", and it's really good :)

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simple effective tips creat lasting healthy habits

GENIUS in the simplicity, thank YOU Mel Robbins:
the key to a rock-solid morning routine begins the night before

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What kindness, wisdom and generosity of spirit!

All of Mel Robbins material I have consumed has been exactly what I need when I’m ready to hear it or the kick into action with the exact right amount of intensity. Thankyou for sharing all the steps not just the ‘pretty’ ones it makes everything so much more accessible. As an Autistic/ ADHD women who struggles with all the bits of executive function, your step by step daily habits make progress, improvement and achievement possible. I’m so looking forward to the podcast each week I’m sure it will be a high point and Happy Birthday for next week.

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Mel Robbins Podcast - finally it's here

Since Mel Robbins advised on the Launch program that she was releasing her own podcast, I have been waiting and waiting, which I am not very patient. I can't believe it's nearly here. Yay, go Mel.

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