What if today's epidemic of loneliness stems from people lacking connections with themselves? In this world of nonstop inputs and interruptions, it can be challenging to be in touch with our true selves, hear our own voices over the chatter and know what we honestly, deeply need and desire. If we're not in clear self-connection, we may still feel lonely in a crowd or be out of place in a tribe. Is it time for you to connect with your true self, find your spark...and, then, find those who match your authentic vibe?

Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com.

We’ve all been there. Someone we love is struggling, and we feel it deeply, as if we’re in the situation ourselves. But we’re actually less helpful when we’re that close. Being with, not in, things with those we care about lets us be more objective and caring in ways that can help the others make progress. This is even true in relationship to ourselves! Being the curious, compassionate observer—for others and ourselves—is the key to emotional maturity.

Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com.

“Busy.” Once upon a time, that was my automatic reply when asked “how’re you doing?.” After I decluttered my life (specifically my digital life, but that’s a whole other story), I freed up lots of precious time and progressed past always being busy. It’s wonderful, and I’ve never looked back. Now, it’s your turn! Tune in for insights on how to abandon the busyness, even if you have lots going on.

Ready to find your spark in business, relationships and life? Find additional resources at irenewilliams.com.