We know that good sleep is essential - but it can also be hard to achieve. I'm going to tell you about an alternative pathway to better sleep that you might not have considered: your digestive tract. In this episode, I'm going to explain how your gut directly impacts melatonin production, and how that in turn affects your sleep.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com/news/ and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

On today’s show, all about B.O. – and its relationship with your gut microbiome! Could using anti-perspirants actually make your armpits stinkier? I'll explain how introducing chemicals into delicate ecosystems like your armpits, in an effort to cleanse, refresh, or “improve” your body’s natural state can backfire and produce the opposite effect: microbial imbalance and more problems. Plus, my best tips for how to smell like a bed of roses - without disrupting your gut bacteria.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com/news/ and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

On today’s show I’m going to explain why women have so much more bloating and constipation than men. And you might be surprised to learn that the reasons are primarily anatomical, rather than hormonal or food related. If you struggle with constipation, bloat, and back-up, I have lots of tips in this episode for how to get that curvy colon to empty and decompress. And by the way - men can have a voluptuous Venus colon too!

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com/news/ and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan