Check out all of Kate's latest workshops and resources here

Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life.

This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, and for the last twenty years, He has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain—which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation.

During today's episode of The ADHD Women's Wellbeing Podcast, Kate and Wynford talked about:

• What is the cerebellum and why is it so important to neurodivergence
• How can we stimulate and activate the cerebellum
• Stepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum more
• What we need to know about the cerebellum and ADHD
• New ways of learning for neurodivergent brains
• Creating new neural pathways and plasticity to enhance the cerebellum
• Wynford's Zing programme to help people activate their cerebellum
• Activities and ways to help activate the cerebellum

Check out Kate's latest workshop and resources here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

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Find Kate's resources on ADDitude magazine here.