What if I told you that there was a science to having confidence and healthy self-esteem?

Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women.

In today’s episode, she talks us through why we may struggle with self-esteem, how we can start making daily adjustments to our thought patterns, and measurable techniques that can get you on the path to confidence that you deserve.

3 things you’ll learn in this episode:

1. Tools and techniques that we can use to improve our confidence and self-esteem
2. How we can take stock of our mental, spiritual and physical wellbeing
3. How we can help foster healthy self-esteem in our children

Connect with Dr Alicia:

1. IG: @theselfesteemdoctor
2. Free Resource Library

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Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion?

In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these traits can sometimes mask a nervous system stuck in fight or flight.

If you find yourself constantly overthinking, unable to relax, or saying yes to everyone at the expense of your own well-being, this episode is for you. By recognizing the signs of high-functioning anxiety, you can begin to close the stress cycle and shift towards a state of calm and ease.

Listen in to learn:

• How to identify 5 hidden signs of high-functioning anxiety.
• The impact of overthinking, people-pleasing, low self-worth, perfectionism, and procrastination on your nervous system.
• Practical steps to help your nervous system move out of fight or flight and into a more regulated state.

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution?

If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering the root causes of our symptoms and offering holistic solutions to heal our bodies from within.

3 things you’ll learn in this episode:

1. How functional nutrition and autoimmune coaching go hand-in-hand
2. How to identify the root causes of autoimmune diseases
3. How to customize your diet to your individual health needs

Connect with Risa:

1. IG: @risagrouxnutrition
2. www.risagrouxnutrition.com - Use code “TCM10” to save 10% on any products bought on her website!
3. Take the “Your Food Frame Quiz” here!

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FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you?

Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger.

In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell you. If you’re able to grow in awareness of the ways your body communicates with you, you’ll find the path to healing anxiety from the inside out.


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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

1. How to break the cycle of toxic parenting
2. Practical ideas to start reparenting yourself
3. How to create a legacy of love and empowerment for your children

• IG: @cari.fund
• www.cari.fund
• Free Guide: Heal Wounds and Break Generational Trauma

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body?

When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from our body.

In today’s episode I teach you 7 simple and practical ways to release stress and anxiety in your body where you’re feeling it most.

Stress could be hanging out in your jaw, your shoulders, even your gut, and there are simple practices that can get you on the path to healing. Listen in to learn how!


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ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do you feel the pressure to do it all?

As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat.

If you’ve felt that pressure to do all… the... things, you my friend are not alone.

In this episode, Abby Calabrese, an executive coach for high-achieving female professionals, breaks down how we deal with the stress of life as modern-day women. She has developed a method for women to recalibrate their lives and reclaim fulfillment.

Don’t miss the turn in our conversation about our coping mechanisms for stress and how being sober-curious has been a game changer for both of us.

3 things you’ll learn:

1. Why it's better to take action than miss out by not even trying
2. How the amount of stress we are under as women to "do it all" leads to burnout
3. The impact of alcohol on the nervous system

Connect with Abby:

• IG: @abbycalabresecoach
• AbbyCalabrese.com
• This Naked Mind by Annie Grace

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REGULATION RESOURCES

FB COMMUNITY: The Calm Mom Collective

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

It happens to the best of us, right? We all have moments when we've lost our cool with our kids. Motherhood can be hard, y’all!

In today’s episode, you’ll learn about your window of tolerance - your capacity to handle parenting (and life) - without snapping or becoming dysregulated.

Here's the thing - you can’t have emotional regulation without nervous system regulation.

When you learn to regulate your nervous system, you’ll find that you also have the ability to better regulate your emotions.

Listen in to learn 3 practical things that will help you keep your cool when you’re feeling triggered and expand your capacity to hold more of what life throws your way.


EP. 27 - HOW TO REPAIR WITH YOUR CHILD AFTER LOSING YOUR COOL

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BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!