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On this episode of Everything’s Messy Podcast I’m joined by Amber Abila, a binge-eating coach who helps women stop bingeing and overeating by rewiring the brain—not by more willpower, more shame, or another “perfect” diet. We get into why your brain isn’t broken, how ultra-flavored foods confuse your natural hunger cues, and what it really takes to feel “normal” (whatever that means 😉) and in control around food again.

In this conversation, we unpack my favorite kind of messy: the kind that becomes clarity. Amber shares her own story—from calorie tracking to holiday-cookie spirals to purging—and how understanding habits, urges, and flavor vs. nutrition changed everything. We talk gentle self-talk, the “inner toddler,” and why urges are harmless, powerless, and meaningless when you learn to sit with them. There’s no moralizing here—just real talk, science, and actionable tools you can use today. 🧡

What we cover 💬

How dieting triggers survival-mode cravings and why that’s actually your brain doing its job ✅
Why “natural flavors” + isolated sugar can trick taste buds and hijack nutrition signals 🍭
The two-part approach to stop bingeing: stop true restriction and rewire the habit loop 🔁
How to ride out urges (without white-knuckling) and tell yourself the whole story 🧘‍♀️
Self-compassion that actually boosts consistency—treat yourself like your BFF, not a bully 💌

My messy takeaways 📝

I loved Amber’s reframe that bingeing isn’t “pleasure”—it’s a habit that only creates pain, and our brains can learn safety again. The “toddler” analogy hit home for me: when that inner voice is screaming for Ben & Jerry’s at 4 a.m., I can still choose to pause, breathe, and parent myself gently. Also… urges do pass. Every time I sit with one, I’m voting for the version of me who’s calm, nourished, and in charge. That’s the messy magic. 🌈

Try this today 🔧

Notice an urge → name it → sit with it for a few minutes. Remind yourself: harmless, powerless, meaningless. Then feed yourself something real and simple if you’re actually hungry—think fruit + protein or a satisfying meal. Little votes, big results. 💪

Free resource + work with Amber 🎁

Amber mentioned her guided “stop a binge” audio (linked in show notes) and her Confident Eater 1:1 program for deeper support. You can find her podcast “Become a Confident Eater” and socials via her site: theconfineater.org. And below the direct link to the audio:

https://www.theconfidenteater.org/urge

Follow her on Instagram: https://www.instagram.com/theconfidenteater_

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Thanks for listening to Everything’s Messy! If this episode helped, share it with a friend and tag me—let’s make brain-wise, shame-free eating the new normal. 💖🎧

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Buckle up, messy fam — this one’s spicy! 🔥
In one of the most eye-opening conversations yet, I sit down with Dr. Wendy Sellens Bronson, known online as @estrogenfree, a clinical researcher and doctor of acupuncture and Chinese medicine who’s dedicated her life to studying breast health and the estrogen epidemic affecting women (and now men!).

Trained by the late Dr. William Bell Hobbins, pioneer of thermography, Wendy breaks down how estrogen dominance is being fueled by xenoestrogens and phytoestrogens hiding in our food, products, and supplements — and why we’ve been completely misled about what “balanced hormones” really mean.

She dives into shocking facts — like how just ¼ cup of flax equals 30 birth control pills 😳 — and explains how this overload of estrogen is contributing to PCOS, infertility, and even the rise of breast tissue in men.

Her message? We’re not broken — we’re under attack. 💥
Wendy urges women to get back to the basics: live like grandma did. That means sunshine, movement, organ meats, ditching the sunglasses, prioritizing sleep, and saying goodbye to synthetic estrogen in all its sneaky forms.

We cover:

• The truth about “estrogen-free” living
  
  
• The shocking effects of soy, flax, and other estrogenic foods
  
  
• Why holistic wellness influencers might be getting it wrong
  
  

Wendy’s research has gotten her shadow-banned, kicked off TikTok, and attacked by “holistic” circles — but her science and results speak for themselves. If you’ve ever wondered why your hormones feel off despite “doing everything right,” this episode is a must-listen. 🎧

📚 Books by Wendy Sellens Bronson:

• Soy Boys
  
  
• The Boobie Trap
  
  
• The Estrogen-Free Lifestyle: The Ultimate Estrogen Detox
  
  
• Breast Thermography Revolution
  
  

Follow Wendy on Instagram: @estrogenfree

YouTube: https://www.youtube.com/@BreastThermographyTheBoobTube/videos

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On this episode of Everything's Messy Podcast, 👋 It’s been a minute since it’s just been me on the mic, and wow… I’ve got a spicy, controversial topic for you today. Before we get into it, though, I’ve got some incredible guests lined up—including the amazing Dr. Wendy Sellens (aka @estrogenfree 🩷). We’re going to dive into all things breast health, women’s health, and phytoestrogens soon—but today? We’re talking sunglasses.

Yep. Sunglasses.
For decades, we’ve been told to grab our sunnies before stepping outside, but more and more experts are challenging that idea. I’m breaking down the growing conversation around what happens when we block our eyes from natural sunlight—and how that might be throwing off everything from our circadian rhythm to melanin production, hormone signaling, and even vitamin D synthesis.

☀️ Here’s what I get into:

• Why morning and evening sunlight is key for your body’s natural rhythm.
  
  
• How sunglasses can confuse your mitochondria and hormone signaling.
  
  
• What wellness voices like Dr. Paul Saladino, Gary Brecka, and Jack Kruse are saying.
  
  
• My personal experience with floaters and how castor oil unexpectedly helped.
  
  
• Why “fashion vs. function” might be a conversation worth having.
  
  
• A few practical takeaways on when it actually makes sense to wear shades.
  
  

I know this one might ruffle a few feathers 😎 but messy conversations are my favorite kind. We can’t grow if we only talk about what’s comfortable.

🌿 My takeaway: Our bodies are incredible. They were designed to work with the sun—not against it. I’m not saying toss out your Ray-Bans forever, but maybe… let that morning light in.

💬 Let’s chat:
Do you wear sunglasses every day? Have you noticed how natural light affects your mood or energy? And bonus question—should we keep doing time changes or ditch them altogether? Drop me a comment or DM me your thoughts!

🎧 Thanks for tuning in to Everything’s Messy Podcast. Remember: it’s not about perfect—it’s about staying curious, getting a little messy, and taking better care of ourselves along the way.

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In this powerful episode, of Everything's Messy Podcast, I sit down with bestselling author and transformational guide Ina Segal (The Secret Language of Your Body) to unpack how unprocessed emotions—and even generational trauma—can manifest as very real physical symptoms. Ina shares her story of immigrating from Eastern Europe, growing up with constant anxiety, back pain, psoriasis, and severe digestive issues, and the devastating loss of a child that became a turning point. Through one raw, honest night of “listening” to her body, breath by breath, she began to decode its language, ask for God’s help, and unwind pain connected to family history, wartime survival, money stress, and buried grief. Together, Sarah and Ina explore why the nervous system must be stabilized before deep trauma work, how compassion beats force every time, and why shifting from victimhood to courageous curiosity can change everything. You’ll also hear moving stories of Ina’s grandparents—a reminder of the Greatest/Silent Generation’s resilience—and a stunning moment when visualization helped her grandfather reclaim lightness and connection after years of decline. If you’ve ever felt “stuck” in symptoms that don’t make sense, this conversation reframes healing as a braid of mind, body, and spirit—one gentle, intentional strand at a time. ✨

Connect with Ina:

https://www.instagram.com/innasegalauthor/

https://www.innasegal.com/

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• Website: https://www.everythingsmessywellness.com/
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• Email: :sarah@everythingsmessywellness.co
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On this episode of Everything’s Messy Podcast 🎧 I’m joined by certified health coach Anthony Guastella, and wow—his story is the definition of grit. Diagnosed with Lyme at 16, Anthony chose victor over victim and spent six years rebuilding his health from the inside out. We dig into the real foundations of wellness—mastering your mind first, then dialing in the “boring but magic” basics: real food, sunlight, movement, stress reduction, and sleep you fiercely protect. Anthony breaks down why Lyme can lie dormant for years, how nervous-system health is everything, and why tools like hyperbaric oxygen, smart fasting (hello, autophagy!), and 80/20 living can change your life. We talk epigenetics (yes, your daily choices matter), hormetic stressors that make you tougher, and choosing your hard so you can claim your freedom. If you’ve ever felt stuck in your mess, consider this your permission slip with purpose: show up, shiv-it (shift + pivot 😉), and keep going.

You’ll hear: how to build belief when the outside world says “you can’t,” the sleep routines that actually stick, personalized nutrition without the dogma, energy “boosters” you can stack through your day, and why growth + service = purpose. Plus, a pep talk on legacy, leadership, and refusing to outsource your health.

Connect with Anthony:

Anthony Guastella's Website

If this episode gave you a spark, I’d love a quick rating or review! 💖 Come hang out on Instagram @EverythingsMessyWellness and grab resources at everythingsmessywellness.com.

Let’s keep finding strength through the mess—together. ✨

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On this episode of Everything’s Messy Podcast I’m joined by Dr. Laurette Willis—known as the Christian Weight Loss Coach, founder of Weight Loss Without Willpower, and creator of PraiseMoves Fitness Ministry, the Christian alternative to yoga.

Dr. Laurette shares her powerful journey of overcoming emotional eating, trauma, and New Age practices to discovering freedom in Christ. From childhood struggles with food to finding true transformation through renewing the mind with Scripture, her story is both raw and inspiring.

We dive deep into:
✨ How combining neuroscience with Scripture rewires the brain and transforms lives
✨ Why diets don’t work long-term—and how to live it instead of “dieting”
✨ The five dailies that anchor health: pray & plan, water, move, journal, sleep

If you’ve ever felt stuck in the cycle of overeating, shame, or quick-fix diets, this conversation will bring encouragement, hope, and a fresh perspective on inviting God into your health journey.

👉 Connect with Dr. Laurette:

• Free course: http://ChristianWeightLossKit.com
• Fitness ministry: Dr. Laurette Willis's Website
• Instagram https://www.instagram.com/drlaurette/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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In this episode, I’m diving into a topic I mention all the time but haven’t broken down in full until now—mineral deficiencies. We always hear “drink more water,” but hydration isn’t just about water—it’s about electrolytes and minerals your body must have to function.

I walk you through the big ones—sodium, potassium, magnesium, calcium, iron, zinc, copper, selenium, and phosphorus—breaking down the common symptoms when you’re running low and how to naturally replenish them with real food (and the right timing ⏰). From restless legs and brittle nails to fatigue, irritability, and brain fog, so many everyday struggles might actually be linked to missing minerals.

I also share a few personal insights about managing minerals with Type 1 Diabetes, Hashimoto’s, and thyroid health, plus why timing your thyroid meds and supplements correctly can make a huge difference. And of course, I sprinkle in some fun family updates—including a shout-out to my dad, brother, and pregnant sister-in-law who just rocked a 5K! 👏

💡 You’ll learn:

• The symptoms that point to specific deficiencies
  
  
• Why not all salts are created equal (hint: ditch the fries salt!) 🧂
  
  
• The 7 different kinds of magnesium and which ones actually work
  
  
• How calcium and iron can compete for absorption (timing matters!)
  
  
• Why Brazil nuts might be your easiest daily fix for selenium
  
  
• The balance between real food vs. supplements
  
  

This is one of my rapid-fire episodes, but it’s packed with practical, down-to-earth info to help you tune in to what your body needs. Remember, health doesn’t have to be perfect—it’s about listening, adjusting, and finding strength through the mess. 💪✨

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On this episode of Everything’s Messy Podcast we’re diving into a topic that feels a little bit crazy, but one I keep seeing everywhere: how AI might change the medical and wellness world. I’m not here to argue whether it’s good or bad, or whether we should all embrace it—I just want to explore what it looks like, share my experience, and start a conversation.

AI is here, and whether we like it or not, people are curious about it. Recently, I tested it out with my own lab work, and honestly, the results floored me. I’ve been getting labs done every three months since I was fifteen, but this was the most detailed interpretation I’ve ever received. It broke down every thyroid marker, explained what each meant, and even suggested which supplements might be supportive, with specifics on amounts and timing. That’s not something I’ve ever gotten from my doctor, and while I trust and value my endocrinologist, this was information I could actually use in my day-to-day life.

It made me think about the gap between what conventional medicine gives us and what we sometimes need to really feel well. Doctors are incredible, but often they don’t have the time to talk about supplements, nutrition, or lifestyle shifts. AI didn’t replace my doctor’s expertise—it aligned with much of what he already told me—but it also added details that gave me new clarity and direction. For someone like me, who wants to be an informed patient and advocate for my own health, that felt empowering.

Of course, I’m cautious. I don’t want AI to replace human thinking, and I don’t want to rely on it blindly. But as a tool, as a way to gather information and ask better questions, I see its potential. It reminded me that being informed changes the way we approach our health. We shouldn’t throw our hands up and let someone else have all the control over our bodies. We’re the experts in ourselves. Doctors know the system, but we live in our bodies, and we have to bridge those two perspectives if we want real healing.

So today’s conversation isn’t about robots taking over the world or AI replacing doctors—it’s about how technology might give us more insight, more tools, and more confidence as we navigate our health journeys. It’s about self-advocacy and self-education. I encourage you to keep asking questions, keep learning, and never surrender your own power when it comes to your body.

Thanks for hanging out with me today on Everything’s Messy Podcast. Until next time!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
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