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Hey my messy warriors—welcome back and hello 2026! ✨ I’m officially kicking off the new year fresh off a workout, riding that good-vibes, good-energy wave, and feeling ready to dive right in. I hope you soaked up the holidays, rested where you could, laughed where it mattered, and are easing into this new year without the pressure to be “on” or “perfect.” Because spoiler alert: we’re not doing perfection here—we’re doing truth.

This episode is all about finding your why—not the Pinterest-perfect, January-1st, hustle-hard version, but the real, grounded, gut-level why that actually carries you through the hard days. I walk you through a simple, doable process (and yes, there’s a super easy PDF coming your way on my Linktree on Instagram) to help you uncover what you truly want, why it matters to you, and how to connect it to your actual life—not some unrealistic fantasy routine. Think consistency over perfection, compassion over self-bullying, and progress that feels steady instead of exhausting.

We talk about peeling back the layers—asking “why” again and again until you hit that moment where your throat tightens, your chest feels full, or your gut just knows. That’s your why. Not guilt. Not “I should.” Not what everyone else is doing. Just truth. And from there, we turn it into something grounding—something you can return to when motivation dips, stress hits, or quitting feels tempting. Because your why isn’t for the easy days…it’s for the messy ones.

I also share my three (okay, four—because I make my own rules 😌) words for 2026: steady resilience, strong, and playful. This year isn’t about pushing harder—it’s about building strength with compassion, showing up consistently without beating myself up, and bringing play back into my life. Dancing in the kitchen, laughing more, moving my body in ways that feel good, and doing a few things simply because they bring joy—not because they’re productive. Fun doesn’t need permission, an outcome, or a checklist. 💃☀️

This episode is a reminder that you’re not here to fix yourself—you’re here to come home to yourself. To become stronger, steadier, and more alive. That’s where the messy magic lives. ✨

If this episode spoke to you, share it, tag me, scribble a note to yourself—just don’t keep it to yourself. You can find me on Instagram @EverythingsMessyWellness, over on YouTube, or at everythingsmessywellness.com for resources, coaching, and probably a fresh rant about blood sugar or hormones.

Until next time—hydrate, take no crap, be kind to yourself… and as always, keep it messy. 💛

If you are looking for a great organ supplement try Primal Queen! Link below

https://www.primalqueen.com/messy

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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Happy New Year to all my dia-besties and messy warriors. As we say goodbye to 2025 and usher in 2026 let's continue our good habit building and looking to find our strength through the mess!

If you would like to try Primal Queen please use the link below:

https://www.primalqueen.com/messy

Don't forget to like and subscribe and follow me on Instagram, also if you like the mess please leave me a review on Apple or Spotify! Also check out my website :https://www.everythingsmessywellness.com/

Bring on 2026!

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Merry Christmas my messy warriors! I hope you take this time to reflect, lean into the good habits you have established and enjoy the Christmas season!

If you are interested in trying Primal Queen please use the link below:

https://www.primalqueen.com/messy

Don't forget to like and subscribe and hey leave me a review on Apple or Spotify!

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Hey my messy warriors 🤍✨ welcome back to Everything’s Messy Podcast—because, let’s be honest, life is messy and so are we. This is Episode 123, dropping right in the heart of the Christmas season 🎄 and I am fully leaning into the twinkle lights, the nostalgia, the cozy vibes, and yes… my slightly naughty Santa shirt 😏🎅. This time of year just hits different. Whether your kids are little or grown, the magic is still there if you slow down enough to see it. And for me? Nothing sparks joy quite like driving around looking at Christmas lights ✨✨✨.

Today’s episode gets deliciously messy as I dive into seasonal eating and how each season supports different systems in the body. I share why I’m incredibly intentional about what I recommend in the wellness space (integrity over trends—always 🙌), why Primal Queen is the one affiliate I stand behind, and why I’ll shout from the rooftops about products I actually use and trust. No fluff. No bandwagon hopping. Just real talk.

From there, we settle into the deeper conversation—how our bodies were designed to live in rhythm with the seasons 🌱☀️🍂❄️. I walk you through each season, what it supports in the body, and why eating with the seasons isn’t about restriction—it’s about nourishment, balance, and working with your body instead of fighting it. We talk liver support in the spring, hydration and heart health in the summer, grounding digestion in late summer, lung and gut support in fall, and deep restoration and kidney nourishment in winter. Yes, soups and bone broth get their moment 🥣💛 because winter is about rest, storage, and recovery—not hustle.

I also get a little spicy 🌶️ and clear up some wellness myths (because you know I can’t help myself). If you’ve ever heard me challenge popular detox language or question trends that don’t align with actual physiology, this episode is very on brand. Always curious. Always questioning. Always rooted in faith, science, and common sense.

Most of all, this episode is an invitation. An invitation to slow down. To rest. To try just one seasonal shift and see how your body responds. To trust that we were created with wisdom built in—and that sometimes the most radical thing we can do is listen 💫.

As we head into Christmas and the New Year, I just want to say how deeply grateful I am for you. This messy community means everything to me 🫶. I’ll be popping in with short episodes for Christmas Eve and New Year’s Eve, then we’ll roll into 2026 with more guests, more conversations, more truth, and more strength found right in the middle of the mess.

Merry Christmas 🎄 Happy New Year 🎉 and thank you for being here, messy warrior. Keep finding your strength through the mess—I’ll be right here with you 🤍

If you are looking to try Primal Queen use the link below and let me know what you think✨

https://www.primalqueen.com/messy

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In this episode of "Everything's Messy Podcast", I’m getting real about something I live with every single day: chronic inflammation, oxidative stress, and how peptide therapy might fit into the healing journey. We’re in the middle of the Christmas season, schedules are packed, stress is high, and our bodies are quietly trying to wave the red flag… so let’s talk about it.

I break down inflammation in simple, real-life terms: inflammation is the fire, the signal that something is off in the body. Then I layer in oxidative stress as the gasoline – the internal “rust” that happens when we’re overloaded with toxins, stress, blood sugar swings, poor sleep, and all the things we like to pretend aren’t a big deal. Acute inflammation can be helpful. Chronic inflammation? That’s the sneaky, exhausting kind that quietly fuels heart disease, autoimmune conditions, hormone chaos, blood sugar instability, weight resistance, fatigue, and brain fog. Check, check, check… I’m right there with you. 🙋‍♀️

I share honestly about my own journey as a type 1 diabetic, heart attack survivor, and professional data-nerd of my own body. My labs have said “normal” while my body was screaming absolutely not. I talk about the frustration of “doing everything right” and still feeling inflamed, exhausted, and stuck—and that emotional moment of admitting how terrified I am of having another heart attack. This isn’t a polished wellness highlight reel. This is the messy middle.

Then we add the third layer: peptide therapy—and no, I’m not talking about GLP-1s. I explain what peptides actually are (short-chain amino acids that act like targeted messengers) and how they can help support repair and regulation after we’ve started addressing lifestyle. I touch on options like BPC-157 for gut repair and systemic inflammation, Thymosin Alpha-1 and Thymosin Beta-4 for immune modulation and tissue healing, and MOTS-C as a mitochondrial and longevity-supporting peptide I’ll personally be experimenting with. I’m very clear: peptides are tools, not shortcuts. They don’t replace movement, real food, sleep, or inner work—and they should always be used with guidance, labs, and supervision. More is not better.

Throughout the episode, I keep coming back to this truth: we are not broken. Inflammation and oxidative stress are not failures of your body—they are responses to the information you’ve been giving it. Your symptoms are not random, and you’re not crazy just because your CBC came back “normal.” Your body is talking to you through sore joints, stubborn fatigue, gut issues, mood swings, sleep struggles, and fear. Our work is to listen, remove the assaults, and support the systems that are trying so hard to keep us alive.

I wrap things up with some messy, doable action steps you can take right now—especially in this busy holiday season where none of us want another “perfect protocol” to fail:
choose one better meal, one earlier bedtime, or one day of nervous system reset. That’s it. One tiny bite of the rhinoceros at a time. 🦏

If you’re in the thick of it, feeling frustrated, inflamed, and exhausted but still hopeful, this episode is for you. You are not alone, you’re not broken, and we are going to keep finding strength through the mess—together. 💛

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FIND THE PRIMAL QUEEN LINK AT THE BOTTOM:

Hey, messy people! This episode is sort of a "Part 2" of episode # 117 but also to share some of my journey with hormones. I was apprehensive to hit record — not because I’m afraid of pushback, but because this topic matters. And because too many women are being lied to, misled, marketed to, or flat-out ignored when it comes to hormones.

And I’m done watching it happen quietly.

So today, I’m stepping fully into the mess and speaking from a place of experience, frustration, science, faith, and fierce love for women everywhere. This is one of the most passionate, controversial, and important conversations I’ve brought to this podcast.

💥 The FDA quietly removed the black box warning on estrogen/HRT… without ANY new clinical trials.
Not one. Nothing fresh. Just a “reinterpretation” of old studies and a quiet shuffle of risks from Black Box to Side Effects.

They didn’t remove what it causes.
They just removed where it sits on the paper.

And women deserve to know that.

💥 The estrogen narrative is broken — but women are not.
We are not estrogen deficient.
We are estrogen overloaded — from beauty products, cookware, food, candles, lotions, supplements, environmental toxins, and even the Thanksgiving turkey that ate flax its whole life.

Our bodies were designed perfectly by a Creator who knew exactly what we needed. We became imbalanced because of what we’ve added in… not because we’re defective.

And I refuse to let us forget:
We. Are. Not. Broken.

This is not an episode about fear.
This is an episode about empowerment.

It’s about:

• taking back your health
  
  
• knowing the real root of hormone imbalance
  
  
• understanding the difference between deficiency and overload
  
  
• and breaking free from the narrative that women need fixing
  
  

It’s about reclaiming what our grandmothers instinctively knew — before the modern world buried it under fragrance, flax, lotions, and “wellness” marketing.

And honey… once you hear this, you can’t unhear it.

✨ If You’re Ready to Go Estrogen-Free

I walk this journey personally.
I coach it professionally.
I breathe it passionately.

If you want to work with me on hormone balance, lifestyle shifts, or reducing your estrogen load the right way — I’m here.

👉 everythingmessywellness.com
👉 Or message me on Instagram @EverythingsMessyWellness

Be ready for the first big question I always ask:
“Are you willing to let go of what’s making you sick?”

Candles, lotions, pans, foods, habits — we do it together.
At your pace.
With real education and real support.

Let’s get messy. Let’s get informed.
Let’s get our power back. 🩷✨

I use Re-Lyte for my electrolytes (I am not affiliated with them)

And the Progesterone cream is: Emerita by Life-Flo Pro-Gest ( I am not affiliated with them).

PRIMAL QUEEN CODE: https://www.primalqueen.com/messy

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In this episode of Everything's Messy Podcast, I just take a moment to wish all my "messy" listeners a Happy Thanksgiving with a few quick reminders, mixed with gratitude and a dash of reflection!

Don't forget to like and subscribe and send me those pics of the messy sink full of Thanksgiving dishes!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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⚠️ Sensitivity Warning:

This episode discusses self-harm, suicidal ideation, sexual assault, and teen mental health crises.
Please listen with care. If you are currently struggling or feel triggered by these topics, consider skipping this episode or listening with support. You are not alone. ❤️

In this deeply powerful episode of Everything’s Messy Podcast I sit down with Jen Robb — nurse practitioner, coach, farmer, wife, mom, and author of A Warrior Mom Rising: A Mom’s Battle Plan to Advocate, Overcome, and Thrive.

Jen bravely shares the messy and heartbreaking journey of walking alongside her daughter through years of severe anxiety, depression, PTSD, and ultimately the reveal of a traumatic event that changed everything.

What begins as a mother’s attempt to “hold it all together” turns into a raw, transformative story about faith, surrender, self-care, advocating fiercely, and rediscovering your identity when motherhood takes you into the darkest places.

This episode is a rollercoaster of truth, grief, growth, resilience, and hope — and a reminder that healing is possible, community matters, and moms are not meant to carry everything alone.

This conversation is filled with vulnerability, hard truths, and deep encouragement for any mom walking through a crisis — or afraid she might someday.

💬 Final Thoughts
This is an emotional and important episode.. Jen’s courage and honesty are a gift to so many women who feel like they’re drowning in silence. If this episode resonates with you, please share it with another mom who may need to hear these words today.

And please — take care of your heart.

You matter, too. ❤️

📘 Connect with Jen Robb:

• https://warriormomcoach.net/
• https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg%3D%3D

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy