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In this episode of "Everything's Messy Podcast", I’m getting real about something I live with every single day: chronic inflammation, oxidative stress, and how peptide therapy might fit into the healing journey. We’re in the middle of the Christmas season, schedules are packed, stress is high, and our bodies are quietly trying to wave the red flag… so let’s talk about it.

I break down inflammation in simple, real-life terms: inflammation is the fire, the signal that something is off in the body. Then I layer in oxidative stress as the gasoline – the internal “rust” that happens when we’re overloaded with toxins, stress, blood sugar swings, poor sleep, and all the things we like to pretend aren’t a big deal. Acute inflammation can be helpful. Chronic inflammation? That’s the sneaky, exhausting kind that quietly fuels heart disease, autoimmune conditions, hormone chaos, blood sugar instability, weight resistance, fatigue, and brain fog. Check, check, check… I’m right there with you. 🙋‍♀️

I share honestly about my own journey as a type 1 diabetic, heart attack survivor, and professional data-nerd of my own body. My labs have said “normal” while my body was screaming absolutely not. I talk about the frustration of “doing everything right” and still feeling inflamed, exhausted, and stuck—and that emotional moment of admitting how terrified I am of having another heart attack. This isn’t a polished wellness highlight reel. This is the messy middle.

Then we add the third layer: peptide therapy—and no, I’m not talking about GLP-1s. I explain what peptides actually are (short-chain amino acids that act like targeted messengers) and how they can help support repair and regulation after we’ve started addressing lifestyle. I touch on options like BPC-157 for gut repair and systemic inflammation, Thymosin Alpha-1 and Thymosin Beta-4 for immune modulation and tissue healing, and MOTS-C as a mitochondrial and longevity-supporting peptide I’ll personally be experimenting with. I’m very clear: peptides are tools, not shortcuts. They don’t replace movement, real food, sleep, or inner work—and they should always be used with guidance, labs, and supervision. More is not better.

Throughout the episode, I keep coming back to this truth: we are not broken. Inflammation and oxidative stress are not failures of your body—they are responses to the information you’ve been giving it. Your symptoms are not random, and you’re not crazy just because your CBC came back “normal.” Your body is talking to you through sore joints, stubborn fatigue, gut issues, mood swings, sleep struggles, and fear. Our work is to listen, remove the assaults, and support the systems that are trying so hard to keep us alive.

I wrap things up with some messy, doable action steps you can take right now—especially in this busy holiday season where none of us want another “perfect protocol” to fail:
choose one better meal, one earlier bedtime, or one day of nervous system reset. That’s it. One tiny bite of the rhinoceros at a time. 🦏

If you’re in the thick of it, feeling frustrated, inflamed, and exhausted but still hopeful, this episode is for you. You are not alone, you’re not broken, and we are going to keep finding strength through the mess—together. 💛

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FIND THE PRIMAL QUEEN LINK AT THE BOTTOM:

Hey, messy people! This episode is sort of a "Part 2" of episode # 117 but also to share some of my journey with hormones. I was apprehensive to hit record — not because I’m afraid of pushback, but because this topic matters. And because too many women are being lied to, misled, marketed to, or flat-out ignored when it comes to hormones.

And I’m done watching it happen quietly.

So today, I’m stepping fully into the mess and speaking from a place of experience, frustration, science, faith, and fierce love for women everywhere. This is one of the most passionate, controversial, and important conversations I’ve brought to this podcast.

💥 The FDA quietly removed the black box warning on estrogen/HRT… without ANY new clinical trials.
Not one. Nothing fresh. Just a “reinterpretation” of old studies and a quiet shuffle of risks from Black Box to Side Effects.

They didn’t remove what it causes.
They just removed where it sits on the paper.

And women deserve to know that.

💥 The estrogen narrative is broken — but women are not.
We are not estrogen deficient.
We are estrogen overloaded — from beauty products, cookware, food, candles, lotions, supplements, environmental toxins, and even the Thanksgiving turkey that ate flax its whole life.

Our bodies were designed perfectly by a Creator who knew exactly what we needed. We became imbalanced because of what we’ve added in… not because we’re defective.

And I refuse to let us forget:
We. Are. Not. Broken.

This is not an episode about fear.
This is an episode about empowerment.

It’s about:

• taking back your health
  
  
• knowing the real root of hormone imbalance
  
  
• understanding the difference between deficiency and overload
  
  
• and breaking free from the narrative that women need fixing
  
  

It’s about reclaiming what our grandmothers instinctively knew — before the modern world buried it under fragrance, flax, lotions, and “wellness” marketing.

And honey… once you hear this, you can’t unhear it.

✨ If You’re Ready to Go Estrogen-Free

I walk this journey personally.
I coach it professionally.
I breathe it passionately.

If you want to work with me on hormone balance, lifestyle shifts, or reducing your estrogen load the right way — I’m here.

👉 everythingmessywellness.com
👉 Or message me on Instagram @EverythingsMessyWellness

Be ready for the first big question I always ask:
“Are you willing to let go of what’s making you sick?”

Candles, lotions, pans, foods, habits — we do it together.
At your pace.
With real education and real support.

Let’s get messy. Let’s get informed.
Let’s get our power back. 🩷✨

I use Re-Lyte for my electrolytes (I am not affiliated with them)

And the Progesterone cream is: Emerita by Life-Flo Pro-Gest ( I am not affiliated with them).

PRIMAL QUEEN CODE: https://www.primalqueen.com/messy

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In this episode of Everything's Messy Podcast, I just take a moment to wish all my "messy" listeners a Happy Thanksgiving with a few quick reminders, mixed with gratitude and a dash of reflection!

Don't forget to like and subscribe and send me those pics of the messy sink full of Thanksgiving dishes!

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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⚠️ Sensitivity Warning:

This episode discusses self-harm, suicidal ideation, sexual assault, and teen mental health crises.
Please listen with care. If you are currently struggling or feel triggered by these topics, consider skipping this episode or listening with support. You are not alone. ❤️

In this deeply powerful episode of Everything’s Messy Podcast I sit down with Jen Robb — nurse practitioner, coach, farmer, wife, mom, and author of A Warrior Mom Rising: A Mom’s Battle Plan to Advocate, Overcome, and Thrive.

Jen bravely shares the messy and heartbreaking journey of walking alongside her daughter through years of severe anxiety, depression, PTSD, and ultimately the reveal of a traumatic event that changed everything.

What begins as a mother’s attempt to “hold it all together” turns into a raw, transformative story about faith, surrender, self-care, advocating fiercely, and rediscovering your identity when motherhood takes you into the darkest places.

This episode is a rollercoaster of truth, grief, growth, resilience, and hope — and a reminder that healing is possible, community matters, and moms are not meant to carry everything alone.

This conversation is filled with vulnerability, hard truths, and deep encouragement for any mom walking through a crisis — or afraid she might someday.

💬 Final Thoughts
This is an emotional and important episode.. Jen’s courage and honesty are a gift to so many women who feel like they’re drowning in silence. If this episode resonates with you, please share it with another mom who may need to hear these words today.

And please — take care of your heart.

You matter, too. ❤️

📘 Connect with Jen Robb:

• https://warriormomcoach.net/
• https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg%3D%3D

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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On this episode of Everything’s Messy Podcast I’m joined by Amber Abila, a binge-eating coach who helps women stop bingeing and overeating by rewiring the brain—not by more willpower, more shame, or another “perfect” diet. We get into why your brain isn’t broken, how ultra-flavored foods confuse your natural hunger cues, and what it really takes to feel “normal” (whatever that means 😉) and in control around food again.

In this conversation, we unpack my favorite kind of messy: the kind that becomes clarity. Amber shares her own story—from calorie tracking to holiday-cookie spirals to purging—and how understanding habits, urges, and flavor vs. nutrition changed everything. We talk gentle self-talk, the “inner toddler,” and why urges are harmless, powerless, and meaningless when you learn to sit with them. There’s no moralizing here—just real talk, science, and actionable tools you can use today. 🧡

What we cover 💬

How dieting triggers survival-mode cravings and why that’s actually your brain doing its job ✅
Why “natural flavors” + isolated sugar can trick taste buds and hijack nutrition signals 🍭
The two-part approach to stop bingeing: stop true restriction and rewire the habit loop 🔁
How to ride out urges (without white-knuckling) and tell yourself the whole story 🧘‍♀️
Self-compassion that actually boosts consistency—treat yourself like your BFF, not a bully 💌

My messy takeaways 📝

I loved Amber’s reframe that bingeing isn’t “pleasure”—it’s a habit that only creates pain, and our brains can learn safety again. The “toddler” analogy hit home for me: when that inner voice is screaming for Ben & Jerry’s at 4 a.m., I can still choose to pause, breathe, and parent myself gently. Also… urges do pass. Every time I sit with one, I’m voting for the version of me who’s calm, nourished, and in charge. That’s the messy magic. 🌈

Try this today 🔧

Notice an urge → name it → sit with it for a few minutes. Remind yourself: harmless, powerless, meaningless. Then feed yourself something real and simple if you’re actually hungry—think fruit + protein or a satisfying meal. Little votes, big results. 💪

Free resource + work with Amber 🎁

Amber mentioned her guided “stop a binge” audio (linked in show notes) and her Confident Eater 1:1 program for deeper support. You can find her podcast “Become a Confident Eater” and socials via her site: theconfineater.org. And below the direct link to the audio:

https://www.theconfidenteater.org/urge

Follow her on Instagram: https://www.instagram.com/theconfidenteater_

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

Thanks for listening to Everything’s Messy! If this episode helped, share it with a friend and tag me—let’s make brain-wise, shame-free eating the new normal. 💖🎧

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Buckle up, messy fam — this one’s spicy! 🔥
In one of the most eye-opening conversations yet, I sit down with Dr. Wendy Sellens Bronson, known online as @estrogenfree, a clinical researcher and doctor of acupuncture and Chinese medicine who’s dedicated her life to studying breast health and the estrogen epidemic affecting women (and now men!).

Trained by the late Dr. William Bell Hobbins, pioneer of thermography, Wendy breaks down how estrogen dominance is being fueled by xenoestrogens and phytoestrogens hiding in our food, products, and supplements — and why we’ve been completely misled about what “balanced hormones” really mean.

She dives into shocking facts — like how just ¼ cup of flax equals 30 birth control pills 😳 — and explains how this overload of estrogen is contributing to PCOS, infertility, and even the rise of breast tissue in men.

Her message? We’re not broken — we’re under attack. 💥
Wendy urges women to get back to the basics: live like grandma did. That means sunshine, movement, organ meats, ditching the sunglasses, prioritizing sleep, and saying goodbye to synthetic estrogen in all its sneaky forms.

We cover:

• The truth about “estrogen-free” living
  
  
• The shocking effects of soy, flax, and other estrogenic foods
  
  
• Why holistic wellness influencers might be getting it wrong
  
  

Wendy’s research has gotten her shadow-banned, kicked off TikTok, and attacked by “holistic” circles — but her science and results speak for themselves. If you’ve ever wondered why your hormones feel off despite “doing everything right,” this episode is a must-listen. 🎧

📚 Books by Wendy Sellens Bronson:

• Soy Boys
  
  
• The Boobie Trap
  
  
• The Estrogen-Free Lifestyle: The Ultimate Estrogen Detox
  
  
• Breast Thermography Revolution
  
  

Follow Wendy on Instagram: @estrogenfree

YouTube: https://www.youtube.com/@BreastThermographyTheBoobTube/videos

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On this episode of Everything's Messy Podcast, 👋 It’s been a minute since it’s just been me on the mic, and wow… I’ve got a spicy, controversial topic for you today. Before we get into it, though, I’ve got some incredible guests lined up—including the amazing Dr. Wendy Sellens (aka @estrogenfree 🩷). We’re going to dive into all things breast health, women’s health, and phytoestrogens soon—but today? We’re talking sunglasses.

Yep. Sunglasses.
For decades, we’ve been told to grab our sunnies before stepping outside, but more and more experts are challenging that idea. I’m breaking down the growing conversation around what happens when we block our eyes from natural sunlight—and how that might be throwing off everything from our circadian rhythm to melanin production, hormone signaling, and even vitamin D synthesis.

☀️ Here’s what I get into:

• Why morning and evening sunlight is key for your body’s natural rhythm.
  
  
• How sunglasses can confuse your mitochondria and hormone signaling.
  
  
• What wellness voices like Dr. Paul Saladino, Gary Brecka, and Jack Kruse are saying.
  
  
• My personal experience with floaters and how castor oil unexpectedly helped.
  
  
• Why “fashion vs. function” might be a conversation worth having.
  
  
• A few practical takeaways on when it actually makes sense to wear shades.
  
  

I know this one might ruffle a few feathers 😎 but messy conversations are my favorite kind. We can’t grow if we only talk about what’s comfortable.

🌿 My takeaway: Our bodies are incredible. They were designed to work with the sun—not against it. I’m not saying toss out your Ray-Bans forever, but maybe… let that morning light in.

💬 Let’s chat:
Do you wear sunglasses every day? Have you noticed how natural light affects your mood or energy? And bonus question—should we keep doing time changes or ditch them altogether? Drop me a comment or DM me your thoughts!

🎧 Thanks for tuning in to Everything’s Messy Podcast. Remember: it’s not about perfect—it’s about staying curious, getting a little messy, and taking better care of ourselves along the way.

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In this powerful episode, of Everything's Messy Podcast, I sit down with bestselling author and transformational guide Ina Segal (The Secret Language of Your Body) to unpack how unprocessed emotions—and even generational trauma—can manifest as very real physical symptoms. Ina shares her story of immigrating from Eastern Europe, growing up with constant anxiety, back pain, psoriasis, and severe digestive issues, and the devastating loss of a child that became a turning point. Through one raw, honest night of “listening” to her body, breath by breath, she began to decode its language, ask for God’s help, and unwind pain connected to family history, wartime survival, money stress, and buried grief. Together, Sarah and Ina explore why the nervous system must be stabilized before deep trauma work, how compassion beats force every time, and why shifting from victimhood to courageous curiosity can change everything. You’ll also hear moving stories of Ina’s grandparents—a reminder of the Greatest/Silent Generation’s resilience—and a stunning moment when visualization helped her grandfather reclaim lightness and connection after years of decline. If you’ve ever felt “stuck” in symptoms that don’t make sense, this conversation reframes healing as a braid of mind, body, and spirit—one gentle, intentional strand at a time. ✨

Connect with Ina:

https://www.instagram.com/innasegalauthor/

https://www.innasegal.com/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
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