In this episode of “Everything's Messy Podcast”, I'm thrilled to welcome the amazing Jennifer Pilates! She's not just any guest; she's a regenerative health and wellness specialist, a celebrity trainer, mindset coach, and top-rated podcast host. Check out Jennifer’s podcast Empowered Within Podcast : .https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790?uo=4

Get ready for a wild ride as we chat about everything from overcoming life's hurdles to harnessing the power of Pilates and light therapy patches. We'll explore how Jennifer made the leap from the corporate scene to the Pilates spotlight and discovered her intuitive superpowers along the way. From embracing entrepreneurship to turning pain into purpose, we'll uncover the secrets to regulating the nervous system, setting energetic boundaries, and spreading healing vibes to a million souls. Don't miss out on this unique voyage toward wellness and enlightenment!

Jennifer Pilates Info:

https://jenniferpilates.com/

https://www.facebook.com/jennifer.pilates.1

https://www.instagram.com/thejenniferpilates/

https://www.youtube.com/channel/UCkhV033DQEauG2X9AKs7mLA

Everything’s Messy Podcast Info

https://www.everythingsmessy.com/

https://www.facebook.com/everythingsmessypodcast/

https://www.instagram.com/everythingsmessypodcast/

https://twitter.com/Everythingsmes

https://www.youtube.com/@everythingsmessy

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****CONTENT WARNING*******In this episode of "Everything's Messy Podcast," I dive into an eye-opening conversation with Leslie Draffin, a somatic psychedelic guide, embodiment coach, and menstrual cycle educator. Leslie fearlessly shares her own tumultuous journey through shame, trauma, anxiety, and depression, ultimately finding solace and transformation through somatic trauma practices and microdosing psychedelic mushrooms.

We journey through Leslie's personal story, unpacking the weight of shame and perfectionism she carried from a young age, exacerbated by a herpes diagnosis. Yet, from this dark place, Leslie found her path toward healing, leading her from traditional therapy to somatic trauma work, spirituality, and mindfulness practices. But it was the inclusion of psychedelic mushrooms that truly catalyzed her journey of self-discovery.

Together, we explore the mystical world of psychedelics, delving into how they work in the brain and their profound capacity to challenge and reshape deeply ingrained beliefs and thinking patterns. Leslie sheds light on the concept of REBUS and how psychedelics offer a unique lens through which individuals can navigate their inner landscapes with newfound clarity and understanding.

We also delve into the practicalities of microdosing psychedelics, emphasizing the importance of intention-setting, cycle tracking, and integration for optimal healing and growth. Legal and sourcing considerations are not overlooked, as we discuss the current legal status of psychedelics and the necessity for guidance and mentorship in navigating these healing practices safely and responsibly.

Join us as we unravel the messy yet beautiful journey of healing, self-discovery, and growth, guided by Leslie's wisdom and vulnerability.

Leslie Draffin Info:

https://www.lesliedraffin.com/

https://www.facebook.com/leslie.draffin

https://www.instagram.com/lesliedraffin/

Everything’s Messy Podcast Info:

https://podmatch.com/hostsetupsheet#:~:text=About%20This%20Podcast-,Podcast%27s%20Website,-Listen%20Podcast

https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103

https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==

https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

https://x.com/everythingsmes/status/1767942253899817017?s=46

Email- sarah@everythingsmessy.com

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On this episode of "Everything's Messy Podcast", we're diving into the fascinating world of functional medicine with the brilliant Dr. David Bilstrom. He is the superhero of functional medicine, specializing in reversing and preventing autoimmune diseases. Dr. Bilstrom will blow your mind and quite possibly heal your gut.

What's on the menu?

• We're serving up the secret sauce of functional medicine, where the body's natural healing powers take center stage. Forget conventional medicine's limitations; we're all about empowering your body to do its thing!
• Ever heard of gut feelings? We're getting down and dirty with gut health and the microbiome, because let's face it, a happy gut means a happy life!
• Hold onto your hats as we uncover the sneaky role infections play in driving chronic diseases like type 1 diabetes. Hint: those pesky enteroviruses might be up to no good!
• Buckle up for a wild ride through epigenetics, where your lifestyle choices could be pulling the strings on your health outcomes. It's like being the boss of your genes!

But wait, there's more!

• We're shining a spotlight on the superhero of vitamins: D! Find out why this sunshine nutrient is your ticket to warding off autoimmune diseases and even giving cancer a run for its money.
• Dr. Bilstrom has the playbook for beating autoimmune diseases, and it's all in his book, "The Nurse Practitioner's Guide to Autoimmune Medicine." Plus, he's got courses to educate and empower you on your healing journey.
• Can't make it to the doctor's office? No problem! Dr. Bilstrom got your back with telehealth services for virtual consultations. The future of medicine is just a video call away!

http://www.DrDavidBilstrom.com

1. www.instagram.com/drdavidbilstrom/
2. www.facebook.com/drdavidbilstrom
3. www.twitter.com/drdavidbilstrom
4. www.linkedin.com/in/drdavidbilstrom
5. www.youtube.com/drdavidbilstrom
6. www.tiktok.com/drdavidbilstrom

https://www.amazon.com/stores/author/B09HKXW8TC

Everything’s Messy Podcast Info:

www.everythingsmessy.com

https://www.instagram.com/everythingsmessypodcast/?hl=en

Facebook - Everything’s Messy Podcast

X - @everythingsmes

Email - everythingsmessy@gmail.com

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