Ep 4: Deep Sleep Meditation cover art

Ep 4: Deep Sleep Meditation

By: Mary Hoang, Rich Lucano, Audible Sleep
Narrated by: Mary Hoang
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  • Summary

  • The basis of the Deep Sleep Meditation is progressive muscle relaxation, a research-based technique involving tensing and relaxing different muscle groups. When the body relaxes, so does the mind. If you prefer body-based rather than visualisation meditations, this one is for you.
    ©2024 Mary Hoang and Rich Lucano (P)2024 Audible Australia Pty Ltd.
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Meditation Sleep Disorders
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It got me to sleep

This has been helping me get to sleep for the last month now. Love it

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