• Do You F*cking Mind?

  • By: LiSTNR
  • Podcast
Do You F*cking Mind? cover art

Do You F*cking Mind?

By: LiSTNR
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  • Summary

  • Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

    On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

    And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

    Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

    2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
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Episodes
  • 334. How to REALLY stop caring about what people think of you

    334. How to REALLY stop caring about what people think of you
    May 15 2024

    How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life.

    Plus I'll give you my 7 steps to overcome falling into the trap of caring what people think about you!

    BUT FIRST!

    BRAIN FACT:
    Central Sensitization and chronic pain: the phenomena when there is an enhancement in the function of the neurons and the circuits that are involved in nociceptive pathways causing an echo or remembered pain. It happens because of an increase in membrane excitability and synaptic efficacy. It’s a great example for how neuroplasticity works in a negative way and has been linked to chronic pain.

    LINKS

    • Read about Central Sensitization and Chronic Pain https://bit.ly/centralsensitization Latremoliere A, Woolf CJ. Central sensitization: a generator of pain hypersensitivity by central neural plasticity. J Pain. 2009 Sep;10(9):895-926. doi: 10.1016/j.jpain.2009.06.012. PMID: 19712899; PMCID: PMC2750819.
    • Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
    • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    • Follow @dyfmpodcast on IG
    • Follow @alexispredez on IG
    • Follow @listnrentertainment on IG

    CREDITS.

    Host: Alexis Fernandez
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh

    Find more great podcasts like this at www.listnr.com

    See omnystudio.com/listener for privacy information.
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    46 mins
  • 333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

    333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
    May 9 2024

    My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more.

    LINKS

    • Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
    • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    • Follow @dyfmpodcast on IG
    • Follow @alexispredez on IG
    • Follow @listnrentertainment on IG

    CREDITS

    Host: Alexis Fernandez
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh

    Find more great podcasts like this at www.listnr.com

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    2 mins
  • 332. How to be Intentional and Not Passive with Your Life and Your Happiness

    332. How to be Intentional and Not Passive with Your Life and Your Happiness
    May 8 2024

    Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.

    BRAIN FACT:
    HIIT – High Intensity Interval Training, cortisol and over-training syndrome.

    Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome .

    LINKS

    • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    • Follow @dyfmpodcast on IG
    • Follow @alexispredez on IG
    • Follow @listnrentertainment on IG

    CREDITS

    Host: Alexis Fernandez
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh

    Find more great podcasts like this at www.listnr.com

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    49 mins
Psychology Hygiene & Healthy Living Personal Success
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