This week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of going from skeptic to devoted student of breathwork, to eventually realising her mission to bring breathwork to a wider community.

She's achieving this via the Pause Breathwork App (available for iOS and Android) and the creation of her 6-month long Breathwork Facilitator training.

Find out more about the Pause App and the Pause Breathwork facilitator training at:

www.pausebreathwork.com

Connect with Sam:

www.instagram.com/samanthaskelly

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

See omnystudio.com/listener for privacy information.

This week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann proposes a more helpful approach of thinking about attachment as a spectrum. She introduces the idea of secure relating (as opposed to secure attachment), which involves understanding our own nervous system and how it impacts our interactions with others.

Ann introduces the Modern Attachment Regulation Spectrum, helpfully using colours to represent different states of arousal: red for hyperarousal, blue for hypoarousal, and green for secure relating. She shares how our nervous system naturally responds to threats and connection, emphasising the need for self-awareness and compassion in order to create happy, healthy relationships in every area of our lives. She provides practical strategies for warming up or cooling down our nervous system and emphasises the relevance of this in every area of life: friendships, intimate relationships, parenting, work relationships, and the broader community.

Connect with Ann and order your copy of 'Secure Relating':

www.therapistuncensored.com

www.instagram.com/therapist_uncensored_podcast

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.cassdunn.com/crappytohappypod

See omnystudio.com/listener for privacy information.

Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings about your changing body and the importance of women feeling free to share their experience of any aspect of pregnancy or parenthood without guilt. Importantly, Cass highlights some of the signs of 'Pregorexia' (disordered eating during pregnancy) and notes that professional help may sometimes be indicated.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

See omnystudio.com/listener for privacy information.