Join Sarah Noll Wilson and guest Kathryn Valentine as they discuss negotiation strategies tailored for women, navigating workplace biases, and fostering inclusive cultures. Through personal anecdotes and research insights, they explore empowering women to advocate for themselves and promote gender equality in professional settings.

Kathryn Valentine is the CEO of Worthmore Strategies, where she leverages over a decade of research gendered business skills to help companies advance female talent. A top-rated speaker, her clients include multi-national organizations such as JP Morgan, KPMG and TIAA. Her work has been featured in the Harvard Business Review, the Wall Street Journal, Fast Company and Forbes; she has been invited to speak on her research at Harvard, Wharton and Kellogg business schools.

Website: www.worthmorestrategies.com

LinkedIn: www.linkedin.com/kval

75+ Negotiation Secrets: main-union-183.myflodesk.com/75things

Join Sarah Noll Wilson and guest Jami Haberl as they discuss mental wellness, share insights from their own healthcare journeys, and examine the crucial role of empathy and systemic changes in promoting mental health and well-being in the workplace.

Jami Haberl assumed the role of executive director at the Iowa Healthiest State Initiative in December 2014. Her dedication to health and wellness blossomed at the age of 10, prompted by a pivotal event when her youngest sister fell into a coma at just 1 year old. This profound experience catalyzed her lifelong commitment to understanding the interplay between controllable and uncontrollable factors affecting health. Recognizing the critical role of health in enabling individuals to lead vibrant and purposeful lives, she embarked on a journey to champion well-being. Her career has included working on state and national initiatives in the field of telemedicine, healthcare reimbursement, bioterrorism, disaster management, and public-private partnerships.

A native of Lohrville, Iowa, Jami received her undergraduate degree in community health education from Iowa State University, a master’s in public health, and a master’s in healthcare administration from Des Moines University. Jami and her husband James Peterson live in Des Moines and enjoy scuba diving, biking, hiking and traveling the world.

LinkedIn: www.linkedin.com/in/jamihaberl

X: twitter.com/HealthiestIowa

Facebook: www.facebook.com/HealthiestIowa

Instagram: www.instagram.com/iowahealthieststate

TikTok: www.tiktok.com/@iowahealthieststate

Hello listeners! The podcast is taking a short "micro-break" this week. We will be back to the regular schedule beginning next week. In the meantime, please share your thoughts and questions with us for a chance to be featured in an upcoming mailbag episode! As always, you can reach us at podcast@sarahnollwilson.com

We'll be back before you know it with more amazing guests and discussions. Thank you as always for being a part of our conversation!