• 332. How to be Intentional and Not Passive with Your Life and Your Happiness

  • May 8 2024
  • Length: 49 mins
  • Podcast
332. How to be Intentional and Not Passive with Your Life and Your Happiness cover art

332. How to be Intentional and Not Passive with Your Life and Your Happiness

Listen for free

View show details

  • Summary

  • Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.

    BRAIN FACT:
    HIIT – High Intensity Interval Training, cortisol and over-training syndrome.

    Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome .

    LINKS

    • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    • Follow @dyfmpodcast on IG
    • Follow @alexispredez on IG
    • Follow @listnrentertainment on IG

    CREDITS

    Host: Alexis Fernandez
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh

    Find more great podcasts like this at www.listnr.com

    See omnystudio.com/listener for privacy information.
    Show More Show Less
Psychology Hygiene & Healthy Living Personal Success
Show More Show Less

What listeners say about 332. How to be Intentional and Not Passive with Your Life and Your Happiness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.