Try free for 30 days
-
Ultimate Strength Training Guide for Seniors over 60
- Discover How Adults over 60 Can Regain Strength and Balance to Live a Happier, Healthier Life
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 36 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
-
10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
-
ADHD Parenting Made Simple
- By: Gregory Stide
- Narrated by: Sawyer Varvel
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's frustrating when books offer theoretical knowledge without actionable steps. “ADHD Parenting Made Simple” breaks this mold. It's packed with practical, hands-on advice, real-world examples, and step-by-step guides. This book is a toolbox, providing you with immediate, usable strategies to help manage daily challenges and improve your child's life.
-
The Secret Life of Shadows
- By: Johnny DePalma
- Narrated by: Christina Ricci
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Bethany Gale was not a particularly happy child. Well, not like she used to be..." That was until one particular night changed everything. Written by award-winning author, Johnny DePalma, The Secret Life of Shadows, introduces listeners to a hidden world of music, and dance - of shadows and starlight, all gathered together to ask the curious What exactly do our playful shadows do when we fall asleep at night?
-
Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- By: ModernMind Publications
- Narrated by: Charles Caplinger
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner. Don't let your perception of what's difficult hold you back. This book is designed specifically with simplicity in mind, tailored for those who may be stepping into the world of AI for the first time. It is packed with interactive, up-to-date exercises and real-world applications, that will guide you every step of the way, ensuring that you stay connected to the most relevant and useful topics in AI.
-
Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
-
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
-
10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
-
ADHD Parenting Made Simple
- By: Gregory Stide
- Narrated by: Sawyer Varvel
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's frustrating when books offer theoretical knowledge without actionable steps. “ADHD Parenting Made Simple” breaks this mold. It's packed with practical, hands-on advice, real-world examples, and step-by-step guides. This book is a toolbox, providing you with immediate, usable strategies to help manage daily challenges and improve your child's life.
-
The Secret Life of Shadows
- By: Johnny DePalma
- Narrated by: Christina Ricci
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Bethany Gale was not a particularly happy child. Well, not like she used to be..." That was until one particular night changed everything. Written by award-winning author, Johnny DePalma, The Secret Life of Shadows, introduces listeners to a hidden world of music, and dance - of shadows and starlight, all gathered together to ask the curious What exactly do our playful shadows do when we fall asleep at night?
-
Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- By: ModernMind Publications
- Narrated by: Charles Caplinger
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner. Don't let your perception of what's difficult hold you back. This book is designed specifically with simplicity in mind, tailored for those who may be stepping into the world of AI for the first time. It is packed with interactive, up-to-date exercises and real-world applications, that will guide you every step of the way, ensuring that you stay connected to the most relevant and useful topics in AI.
-
Freedom from Unhealthy Relationships
- The Secrets to Building Strong and Lasting Bonds, Resolve Conflicts, Improve Intimacy, and Overcome Codependency
- By: JOSEPH AJAYI
- Narrated by: Mark Williams
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trapped in a harmful relationship, lacking happiness, love, and respect? Enduring the toll of an unhealthy marriage? From worthlessness to indecision, you're not alone. Nearly half of US marriages fail. Struggling to voice opinions or express feelings due to fear? Break free from suffocating relationships. You don't have to suffer – try strategies to fix or start anew. Discover more in this essential guidebook.
-
Parenting in a Substance Abundant World
- A Roadmap to Building Protective Factors in Childhood, Recognizing the Signs of Substance Use, Dealing with Addiction and Nurturing Recovery and Healing
- By: Elizabeth Benson
- Narrated by: Torrese X Arquee
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed by today's parenting challenges in a world abundant with substances? Are you searching for ways to fortify your child against temptation? Would you recognize the signs of substance use? Navigating the complexities of modern parenting in an era where substance abuse is no longer an anomaly but a reality, it's imperative to be well-armed. The omnipresent specter of substance abuse looms, threatening to undermine the stability and well-being of families everywhere.
-
The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- By: Constant Goda
- Narrated by: Avery Luna (TheVoiceOgre)
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
-
Aliens Are with Us
- What I Learned from Aliens Visiting Me over One Hundred Times Spanning Fifty Years
- By: Bill Rountree
- Narrated by: Bill Rountree
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
After more than fifty years of keeping his experiences a secret for fear of ridicule and repercussions now that Bill Rountree has retired early from his successful career as a computer software manager he is ready to share his true story of the enigmatic visits he first began receiving when he was only eight years old. For the first few years he was only observed by a mysterious otherworldly device but then a voice spoke to him on two occasions, revealing that they were intelligent life forms from another planet, as well as telling him some other clues as to why they are here.
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
-
Negotiation Unlocked
- Advanced Strategies for Negotiation Mastery
- By: M.D. Knight
- Narrated by: Glenn Walton
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step into the realm of negotiation mastery with "Negotiation Unlocked: Advanced Strategies for Negotiation Mastery." This essential guide is your key to unlocking the full potential of your negotiating abilities, transforming every challenge into a stepping stone towards success.
-
Own Your Mind
- A No-BS Manual to Mastering Mental Health
- By: B. Goode
- Narrated by: Samantha Novak
- Length: 1 hr and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
-
Brilliant Frugal Living 2.0
- By: Kristen Hagopian
- Narrated by: Kristen Hagopian
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This comprehensive personal finance guidebook will help you get out of debt and into a whole new world of possibilities. Instead, you'll learn realistic steps to take to create your household's seven-figure net worth.
-
Climbing Bubbles
- How to Increase Your "Creative IQ"
- By: Patrick Sanaghan
- Narrated by: Robert Plank
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his book 'Climbing Bubbles: How To Increase Your "Creative IQ" Dr. Patrick Sanaghan explores the universal aspect of creativity, emphasizing its learnable and improvable nature. While he once believed creativity was the domain of "creative types" such as dancers, poets, and artists, Dr. Sanaghan now asserts that most of us are "practical" creatives.
-
Minding Dementia
- The Caregivers Guide
- By: Megan Bishop
- Narrated by: Tina N.
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you currently feeling overwhelmed and on the verge of giving up while looking after someone with dementia? It's not an easy road, but with the right tools and mindset, it's a road that can be walked with purpose and fulfillment. So if you're feeling lost and overwhelmed, know that help is at hand.
-
Santa Was Real: Becoming Nicotine Free
- The Art of Time Shifting, Ex-Pressing and Perceiving
- By: Dawid Mazurkiewicz
- Narrated by: Dan Levy
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a powerful journey with Santa Was Real, a captivating exploration of an ex-smoker/vaper's personal story. Discover the keys to liberation from addiction, masterfully blending spirituality, practical exercises, and self-discovery to help you break free from cravings and live a fulfilling smoke/vape-free life.
-
Estelle Li and the September Issue
- Top Model, Book 1
- By: Adam Jay Ung
- Narrated by: Elyse Osterhaug
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Estelle Li is a young and aspiring Chinese American model who’s equally vulnerable as she is strong and independent. She’s willing to sacrifice everything and do whatever it takes to achieve her dream of becoming the next top model. This sort of mindset is undoubtedly required to become a top fashion model, with competition high and opportunities few and far between. But it comes at a high price. Will Estelle Li become the model she’s always dreamed of being? Or will the fashion industry chew her up and spit her out?
Publisher's Summary
Transform into a happier, healthier version of yourself…no matter your age.
Do you struggle to sit, stand, or pick things up off the floor?
Afraid that getting older will mean less mobility, energy, and independence?
Ready to jumpstart your fitness journey but don't want to go to the gym because you dread the place?
If you answered yes, you are not alone–many others have been through similar struggles and found success.
Recent studies have revealed that more than 1 in 4 US adults over 50 do not engage in regular physical activity. Consequently, most of them suffer from common aging-related health issues, from stiffening arthritis to insidious Alzheimer's and porous osteoporosis, just to name a few.
But you don't have to become part of the statistics. With a healthy diet and regular, well-rounded exercise, you can fight off the problems that come with aging.
Join those revolutionizing their life through simple daily exercise, involving not just cardio, but more importantly, strength training as well.
Strength training is essential for preventing osteoporosis, maintaining mobility and balance, and promoting power and strength.
And it won’t take expensive gym memberships or bulky equipment to get strong and fit. All it takes is willpower, dedication, and a practical guide tailored for seniors to walk you through the entire transformative process.
In this guide, here is just a fraction of what you will discover:
- Strength-training exercises for all levels and abilities–from beginner moves to advanced workouts, there are plenty of options you can do from the comfort of home.
- Why strength training is becoming a one-stop solution for optimal well-being, especially for age-related health issues.
- Why you should never skip warming up and stretching–avoid injury by incorporating these two into your program.
- How to get going and stay consistent in your fitness journey, even if you're not a big fan of exercise.
- Tips and advice for exercising safely, regardless of any challenges you may face–from post-surgery to frozen shoulders.
- Targeted strength exercises for various parts of your body–get a full-body workout with detailed instructions you can easily follow.
- How to set the stage for success, from optimizing your workout environment to deciding on the perfect gear and equipment.
- The secrets to maintaining an active lifestyle–overcome the most common barriers to regular exercise.
And much more.
Turning 60 doesn't mean it's too late to get back into shape and enjoy the many benefits of physical activity.
Even if you're dealing with aches and pains or are stuck in a chair–there's no need to despair! There are easy and accessible exercises that can help strengthen your core muscles and boost your mood.
It doesn't matter whether you’re a fitness nut or not–just take the first steps towards more movement today. You won't regret it!