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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- Narrated by: Christiane Northrup M.D., Stephanie Racine
- Length: 33 hrs and 58 mins
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Publisher's Summary
Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now - from the quality of her relationships to the quality of her diet - have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes: a new section on sex after 50 - and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines - and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar - not dietary fat - is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it's critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment - emerging wiser, healthier, and stronger in both mind and body than ever before.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Wisdom of Menopause
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- seajai
- 05-06-2024
Terrible narration
I am struggling to listen to this book. The author narration at the beginning of the book is great but then the narrator changes and the rest of the narration is horrible to listen to.
The narrator dramatises the text and I feel like I am listening to someone reading a children's book. I have skipped a lot of the personal stories because these have been acted out and it is just horrible to listen to. This is non-fiction, it does not require a dramatic performance.
The book content seems good but it is hard to keep track of recommended supplements etc when listening. I recommend reading this book instead of listening to it.
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