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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
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Publisher's Summary
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times
This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.
She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.
'A kind, realistic book that will be a real help to people who struggle with their weight.' – Marianne Power, Sunday Telegraph
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment." (Daily Mirror)
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What listeners say about The Last Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 20-05-2024
Addresses your inner dieter dialogue
I’m so grateful Shahroo wrote this book because she’s right! I do know how to lose weight, but I was completely unaware of my inner dialogue that was sabotaging my efforts! By listening to this inner voice and committing to a new caring voice towards myself I have already made progress, and it feels like the missing link and the thing that will make my weight loss efforts stick for good. I give myself the kind advice and encouragement that I would give to a dear friend who is struggling. It works. I did the exercises (easy to do) and it’s made a big difference. Thanks Shahroo.
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