Try free for 30 days
-
The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- Narrated by: Avery Luna (TheVoiceOgre)
- Length: 3 hrs and 43 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- By: Ken Michaels
- Narrated by: Jennifer J Nadeau
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
-
The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
-
Fun Things to Do in Retirement
- Ignite Passion, Embrace Fun and Create Your Dream Life on a Budget
- By: Rhonda Gudger
- Narrated by: Kristin Ford
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreaming of a vibrant retirement? Say goodbye to stereotypes and embrace a life filled with adventure and fulfillment!
-
Climbing Bubbles
- How to Increase Your "Creative IQ"
- By: Patrick Sanaghan
- Narrated by: Robert Plank
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his book 'Climbing Bubbles: How To Increase Your "Creative IQ" Dr. Patrick Sanaghan explores the universal aspect of creativity, emphasizing its learnable and improvable nature. While he once believed creativity was the domain of "creative types" such as dancers, poets, and artists, Dr. Sanaghan now asserts that most of us are "practical" creatives.
-
The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
-
Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- By: Ken Michaels
- Narrated by: Jennifer J Nadeau
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
-
The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- By: Sue Berman
- Narrated by: Alethea Spencer
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
-
Fun Things to Do in Retirement
- Ignite Passion, Embrace Fun and Create Your Dream Life on a Budget
- By: Rhonda Gudger
- Narrated by: Kristin Ford
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreaming of a vibrant retirement? Say goodbye to stereotypes and embrace a life filled with adventure and fulfillment!
-
Climbing Bubbles
- How to Increase Your "Creative IQ"
- By: Patrick Sanaghan
- Narrated by: Robert Plank
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his book 'Climbing Bubbles: How To Increase Your "Creative IQ" Dr. Patrick Sanaghan explores the universal aspect of creativity, emphasizing its learnable and improvable nature. While he once believed creativity was the domain of "creative types" such as dancers, poets, and artists, Dr. Sanaghan now asserts that most of us are "practical" creatives.
-
The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
-
Adult Daughters of Narcissistic Mothers
- Healing from Emotional Abuse, Reclaiming Your Identity, and Building a Future of Resilience and Happiness
- By: Elena Jinkins
- Narrated by: Lisa Daley
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
-
Dementia, From Darkness to Light, Beginner's Guide
- Journey through the Stages of Dementia
- By: Francis Publications
- Narrated by: Capers Simmons
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Amidst the grief of watching your loved one gradually fade, the frustration brought by the situation, and the stress that stems from your immense responsibilities, you manage to infuse each day with unwavering love. Your patience and empathy shine through, casting a light that ensures even in the midst of memory's haze, the patient feels cherished, secure, and understood.
-
10-Minute Dog Training Essentials
- Science-Backed Methods to Build a Strong Bond, Obedience, and Respect Without Needing to Hire a Dog Trainer
- By: Andi Dencklau
- Narrated by: Mia Cannedy
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Andi Dencklau, a certified animal aromacologist and renowned dog trainer, brings you a revolutionary approach to dog training that fits seamlessly into your busy life. Discover the science behind short training sessions and learn why they're more effective than hours of drilling. Whether you have a rambunctious puppy or a mature dog, this book reveals the secrets to unlocking their hidden talents and building a strong bond with your four-legged companion.
-
Trauma-Sensitive Parenting: Nurturing Safety, Resilience, and Healthy Bonds Within and Beyond the Home
- Healing: Jennifer Alushan
- By: Jennifer Alushan
- Narrated by: Melli Achna
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.
-
Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- By: Christine Pratt
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.
Publisher's Summary
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes
Recovering from trauma is not a passive process – you need to actively participate in your own journey.
This is where the transformative power of Somatic Art Therapy comes into play.
It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
And all you have to do is scribble, draw, and paint to start your journey to long-term trauma recovery!
Inside, you will discover:
- The transformative power of creative expression – unlock the artistic genius within you and reclaim the life you once knew and thought you’d never get back
- How to silence the mental turmoil – banish the relentless chatter of traumatic memories with simple yet effective scribbles and doodles
- Guidance on being the author of your story - craft a narrative of healing and resilience, even if you thought you'd forever be trapped in trauma's grip.
- How to create your own sanctuary… a safe place for self-expression away from noise and chaos that doesn’t need a lot of space
- How to build resilience – find your inner strength and overcome even the most challenging traumas
- Real-life stories from trauma survivors who were once in the same place as you, emerging from the darkness to find lives filled with purpose and joy
- Easy but powerful somatic art therapy exercises that will free you from negative thoughts and emotions…and set you on the path to a full recovery
And much more.
Be both the artist and the art and let this book guide you to reclaim your hopes and dreams, find your path to recovery, and uncover your inner strength.
Pick up the paintbrush, grasp the crayon, or mold the clay to embark on your journey of trauma recovery: Click “Add to Cart” now.