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  • Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

  • By: Aston Sanderson
  • Narrated by: Randal Schaffer
  • Length: 1 hr and 39 mins
  • 4.7 out of 5 stars (25 ratings)

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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

By: Aston Sanderson
Narrated by: Randal Schaffer
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Publisher's Summary

Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.

Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.

Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.

Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.

After completing this book you will know how to:

  • Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
  • Use simple exercises to expand your thinking
  • Declutter your mind of unproductive thoughts
  • Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
  • Approach your relationships to others and yourself with better understanding with self-love
  • Stop racing thoughts
  • Stop worrying or worry less
  • Gain distance and necessary perspective from your thoughts

Listen to Self Talk today and learn how to train your brain to be your biggest ally.

©2017 Walnut Publishing (P)2017 Walnut Publishing

What listeners say about Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

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great read and very practical

lots of tools to put into practice and easy to read, very good book awesome

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Well worth a listen.

Well written, impactful and structurally insightful, that provides constructive advice for your relationship with yourself.

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  • Overall
    5 out of 5 stars

Listened to it a few times!

Listened to it a few times now. Has helped in a big way to change my perspective on life as I am an internal critic.

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1 person found this helpful

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    4 out of 5 stars
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    4 out of 5 stars

A great book

This is a great reaf for people interested in bring happy and at peace. The strategies discussed could be the answer to many inner problems we face...

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