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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrated by: Randal Schaffer
- Length: 1 hr and 39 mins
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Publisher's Summary
Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
Listen to this audiobook to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.
After completing this book you will know how to:
- Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
- Use simple exercises to expand your thinking
- Declutter your mind of unproductive thoughts
- Finally achieve the things you couldn't motivate yourself to do before as you learn to train your brain
- Approach your relationships to others and yourself with better understanding with self-love
- Stop racing thoughts
- Stop worrying or worry less
- Gain distance and necessary perspective from your thoughts
Listen to Self Talk today and learn how to train your brain to be your biggest ally.
What listeners say about Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Mrs. Al Murray
- 20-10-2021
great read and very practical
lots of tools to put into practice and easy to read, very good book awesome
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- Tom
- 19-10-2024
Well worth a listen.
Well written, impactful and structurally insightful, that provides constructive advice for your relationship with yourself.
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- Christian Channell
- 10-11-2020
Listened to it a few times!
Listened to it a few times now. Has helped in a big way to change my perspective on life as I am an internal critic.
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1 person found this helpful
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- Jason
- 16-10-2017
A great book
This is a great reaf for people interested in bring happy and at peace. The strategies discussed could be the answer to many inner problems we face...
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