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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
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Publisher's Summary
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating - or why you’re even eating at all.
- Does food with a brand name really taste better?
- Do you hate brussels sprouts because your mother did?
- Does the size of your plate determine how hungry you feel?
- How much would you eat if your soup bowl secretly refilled itself?
- What does your favorite comfort food really say about you?
- Why do you overeat so much at healthy restaurants?
Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits.
How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose - instead of gain - 10 to 20 pounds in the coming year?
Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office - even at a vending machine - wherever you decide to satisfy your appetite.
Critic Reviews
"Entertaining...Isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads." (Publishers Weekly)
“[Mindless Eating] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.” (Boston Herald)
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What listeners say about Mindless Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Dante St James
- 31-01-2016
Excellent guidance
Would you listen to Mindless Eating again? Why?
I will undoubtably listen to this again as it has tips and information that are easily forgotten if you don't revisit it every now and again.
What was one of the most memorable moments of Mindless Eating?
The humour in which the author delivers his anecdotes and the interesting methods he has used for gathering his data.
What does Marc Cashman bring to the story that you wouldn’t experience if you had only read the book?
He brought to life the author's natural humour.
Was this a book you wanted to listen to all in one sitting?
No, it is best digested in pieces.
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