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Intervention: Course Corrections for the Athlete and Trainer
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Publisher's Summary
You have two choices:
- Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
- Apply intervention five principles
Here are the answers, but the questions are the real keys:
Strength training for lean body mass and joint mobility work trump everything else.
- Fundamental human movements are...fundamental.
- Standards and gaps must be constantly assessed.
- The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
- Constantly strive for mastery and grace.
What listeners say about Intervention: Course Corrections for the Athlete and Trainer
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Amazon Customer
- 06-04-2018
Essential reading for all who want to improve at sports
I listen to this book a couple of times a year to remind myself of all the important points in it. I have structured much of my training around advice from this book and have seen fantastic results. I’m over 40 and now stronger than in my 20s, running a sub-20 5km and under 10% body fat. Reading this book alone won’t get you there; applying it’s many nuggets of wisdom just might.
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Overall
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Performance
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Story
- Anonymous User
- 22-05-2019
Must have for every coach
This is the book which influenced me most in training. I have been using the system since I have the book. Not just good for training system but has useful life tips. I cant thank Dan enough for this book.
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