Try free for 30 days
-
Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- Narrated by: Leslie Schilling
- Length: 5 hrs and 12 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $21.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- By: Jess Connolly, Katherine Wolf - foreword
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly knows this inner conflict all too well, and this book details her journey - and yours - of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.
-
Soul-Deep Beauty
- Fighting for Our True Worth in a World Demanding Flawless
- By: Melissa Johnson
- Narrated by: Nikki Zakocs
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women and girls everywhere are being played, hungrily chasing after a brand of broken beauty that leaves us disconnected, damaged, and so desperate for acceptance that we fuel our own exploitation with our shame and money. In the midst of battling an eating disorder, Melissa Johnson, a marriage and family therapist, was given new eyes to see the widespread fallout of this ultimate deceit. With piercing insight and tender encouragement, Melissa helps women capture hope and freedom as she shows that true beauty is not impossible—it abounds all around us.
-
Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
- By: Dawn Clifford, Laura Curtis
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
-
-
Speed up to 1.1
- By Nadine on 05-02-2022
-
Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.
-
The Body Revelation
- Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self
- By: Alisa Keeton, Jess Connolly - foreword
- Narrated by: Alisa Keeton
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God.
-
Thin Within
- A Grace-Oriented Approach to Lasting Weight Loss
- By: Judy Halliday, Arthur Halliday
- Narrated by: Austenne Grey
- Length: 10 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them.
-
-
Wonderful
- By Amazon Customer on 05-02-2024
-
Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- By: Jess Connolly, Katherine Wolf - foreword
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly knows this inner conflict all too well, and this book details her journey - and yours - of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.
-
Soul-Deep Beauty
- Fighting for Our True Worth in a World Demanding Flawless
- By: Melissa Johnson
- Narrated by: Nikki Zakocs
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women and girls everywhere are being played, hungrily chasing after a brand of broken beauty that leaves us disconnected, damaged, and so desperate for acceptance that we fuel our own exploitation with our shame and money. In the midst of battling an eating disorder, Melissa Johnson, a marriage and family therapist, was given new eyes to see the widespread fallout of this ultimate deceit. With piercing insight and tender encouragement, Melissa helps women capture hope and freedom as she shows that true beauty is not impossible—it abounds all around us.
-
Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
- By: Dawn Clifford, Laura Curtis
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
-
-
Speed up to 1.1
- By Nadine on 05-02-2022
-
Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.
-
The Body Revelation
- Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self
- By: Alisa Keeton, Jess Connolly - foreword
- Narrated by: Alisa Keeton
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God.
-
Thin Within
- A Grace-Oriented Approach to Lasting Weight Loss
- By: Judy Halliday, Arthur Halliday
- Narrated by: Austenne Grey
- Length: 10 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them.
-
-
Wonderful
- By Amazon Customer on 05-02-2024
-
Grit Don't Quit
- Developing Resilience and Faith When Giving Up Isn't an Option
- By: Bianca Juarez Olthoff
- Narrated by: Bianca Olthoff
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether by choice or circumstances out of our control, we will have moments where we feel like we've been punched out, dragged down, or knocked out. What do we do in those situations? You must learn to persevere. Perseverance requires a deep sense of hope, and thought leader, pastor, and podcaster, Bianca Juárez Olthoff, knows that personally. Using the life of Paul the Apostle as a case study, Bianca shows how grit was the genesis of his transformation from a judgmental Pharisee to a world-changing follower of Jesus.
-
Why Can't I Get It Together?
- Kick Unrealistic Expectations to the Curb and Rest in God's Truth
- By: Jamie Ivey
- Narrated by: Jamie Ivey
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t always have to give in to what the world, your family, or your own self declares is the way things are “supposed” to be. God desires goodness and joy for us. God, Jesus, and the Spirit went to great lengths to offer you and me the best good news ever. In Why Can’t I Get It Together?, Jamie Ivey, host of The Happy Hour podcast, guides us through six areas of our lives that are affecting our perception of God’s love in our realities. Dig deep into God’s Word to see what it says about why we keep sinning, how to stop, and what God feels about us in the midst of it all.
-
Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
-
Great Book Loved it
- By Anonymous User on 24-11-2023
-
Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- By: Leslie Schilling, Wendy Jo Peterson
- Narrated by: Wendy Jo Peterson, Leslie Schilling
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.
-
Strong Like Water
- Finding the Freedom, Safety, and Compassion to Move Through Hard Things - and Experience True Flourishing
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.
-
Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- By: Hillary L. McBride, Ramani Durvasula - foreword PhD
- Narrated by: Tiffany Morgan
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
-
Reclaiming Body Trust
- A Path to Healing & Liberation
- By: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, and others
- Length: 9 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
-
Emotional Healing through Scripture
- A 40-Day Devotional to Experience Restoration, Recovery, and Peace
- By: Nic M. Saluppo
- Narrated by: Steven A. Gannett
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This 40-day devotional pinpoints the ways we have mixed cultural programming into living our faith, making it impossible to experience emotional healing. Once your eyes are opened to this issue, you’ll experience scripture in a completely new way—a way that brings you the emotional wellness you’ve been wanting.
-
The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- By: Hillary L. McBride PhD
- Narrated by: Emily Ellet
- Length: 9 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
-
-
Beautiful and powerful
- By Anonymous User on 08-09-2023
-
Fat Funeral
- The Scientific Approach to Weight Loss
- By: Daniel E. Dell'uomo, Dr. Daniel S. Dell'uomo
- Narrated by: Daniel E. Dell'uomo
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of all the conflicting diet advice? "Don’t eat carbs." "Count calories." "Intermittent fast." The list goes on. The truth is that none of the popular weight-loss approaches gets it right. Based on years of painstaking research, Fat Funeral sets the record straight, busting myths, breaking down the science, and helping thousands of people lose weight for good.
-
8 Keys to Safe Trauma Recovery Workbook
- By: Babette Rothschild, Vanessa Bear
- Narrated by: Natasha Soudek
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
-
Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- By: Dalia Kinsey
- Narrated by: LaNecia Edmonds
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
Publisher's Summary
Break the chains of diet culture once and for all.
Diet culture permeates American society—even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design.
Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us.
In Feed Yourself, you'll learn how to:
- Pinpoint the lies of diet culture all around you, even in our places of worship
- Understand that health is far more than what we eat or how we move
- Step away from the shame and guilt you may feel about your body
- Trust your body and recognize the cues your body gives you
- Identify what your body really needs
- Find freedom in food and learn to define health for yourself
It's time to accept that you are fearfully and wonderfully made—a truth unrelated to your body size or what's on your plate. Cheers to freedom!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.