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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
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Publisher's Summary
The instant New York Times and USA Today best seller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
A Macmillan Audio production from St. Martin's Griffin
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fast. Feast. Repeat.
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Sharon More
- 23-02-2021
Best book ever! Life changer...
Loved it. I have fasted before but now know where I went wrong!!! By the end of the clean fast chapter, I had started again and won't look back. In my second week now and feeling the benefits already. I suffer from inflammation in my shoulders and live in pain...no longer. I already feel lighter and on my way to a much newer healthier me. Thanks Gin what a difference this book has made to my life and have already recommend to many others ❤️
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- Melissa
- 13-03-2023
Definitely recommend
This book was packed with so much good stuff, I love Gins success story, I love how she makes it all so easy to understand and I am grateful to have been recommended this book. So far I’ve lost 4kg and it has been rather effortless.
So grateful
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1 person found this helpful
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- Carolyn
- 22-01-2023
Inspiring!
Thanks for the inspiration, I am now 20 days into intermittent fasting and I feel great 👍
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1 person found this helpful
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- Duncan P Cook
- 30-08-2021
Amazing, so very well written and explained
seriously thank you so much, total game changer !! I have gone from obese to normal BMI so yes weight loss was my initial goal but the magic is how much my health and outlook on life has improved.
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- Christine P.
- 27-01-2021
Excellent resource for IF
If you're looking to improve your health, lose weight and still enjoy life, this is the book for you!
Gin explains the science in easy to understand ways and takes away all the usual guilt tripping diet talk. I'm 2 weeks in and already feeling so much better!
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4 people found this helpful
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- Anonymous User
- 27-03-2021
Extremely enlightening!!!
The amount of research that has gone into this book is awesome. Thanks Gin for your continued quest to get the correct facts out there so we can all enjoy our lives and look after our bodies in a realistic way. Life changing!!
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1 person found this helpful
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- Anonymous User
- 23-10-2022
The Most Important Weight Loss Book Ever Written
This book will overhaul mainstream clinical approaches to weight loss world wide. Where diets don't work, this does. Thank you Gin Stephens...this is the closest thing to a solution to the ever increasing problem of obesity that has ever been written.
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- Anonymous User
- 26-10-2022
I am Fasting, Feasting and Repeating
Very informative, great read.
Currently putting into practice and so far so good.
My first audiobook and glad I've read it.
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- Bridget M Beck
- 08-11-2022
Great book
Love this book and the useful layout of chapters and the references within to go to specific chapters for more info. Rather than duplicate info.
Getting used to the accent was quick too. Makes me smile listening to it now.
Gin has done a great job. I also downloaded a PDF version of the book to look at tables etc. also useful. Though she does have a useful handout included with audible - I just wanted to search the book for specific topics.
Have listened and re listened to the book and now dive in and out of chapters for reference and refresh while on my IF journey. Hearing things I didn’t hear when at the first stage of my journey. 👍🏻 super happy to have found her (recommendation via a Facebook fasting group). Much easier to listen to than Jason Fung’s book- but his is also good in a different way to a different depth. It also helps put Michael Mosley’s books into perspective too. Acknowledging F800 is an approach that I may blend into my maintenance plan (for my specific body needs), but for weight loss and health benefits- I’ll do Gin’s IF approach - Delay don’t Deny.
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- Jo
- 05-01-2023
A must read!! Absolutely brilliant!
To provide my review with some context, I had just started intermittent fasting, only five days in, when I listened to this book by Gin Stephens.
I first started my IF journey with the book by Jason Fung called The Obesity Code. Upon finishing The Obesity Code (which I also highly recommend) I felt saturated with new knowledge and deep understanding of the science and benefits of IF however, it did leave me thirsty for more. I felt I needed more understanding of the ‘how’ of IF.
I went in search through Audible for other IF books. I always look to ratings and reviews before I make my choice. There weren’t too many reviews available for this book on Audible at the time, so I did a wider google search and realised that Fast. Feast. Repeat actually came highly recommended (thousands of reviews) from previous readers… and boy, they weren’t wrong!
If you are wanting to learn more about intermittent fasting, I would strongly recommend first reading The Obesity Code by Jason Fung, then straight away, follow it up with Fast, Feast, Repeat by Gin Stephens.
These two books have provided me with literally everything I need to know about IF. I do not have one single unanswered question now. Knowledge is power! I feel strong and sure footed as I begin my IF journey.
Fast. Feast. Repeat is excellently narrated by the author and I would highly recommend it as an IF bible for anyone wanting to learn about this subject.
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