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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
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Publisher's Summary
Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding), to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions.
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What listeners say about Breaking Free of Child Anxiety and OCD
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- kirsty
- 02-11-2021
helpful
Describes how to make a simple plan for responding to your child and their anxieties / OCD. Provides reassuring data / science.
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- marnbarn
- 24-05-2021
Really useful
Really useful instructive book on reducing family accommodations.
A link to the worksheets would improve the audio version.
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- Jodie Oliver-Baxter
- 23-03-2022
A thoughtful, kind and practical resource
Such a supportive and useful book for managing anxiety within a family unit.
A great evidence-based program transformed into simple steps for parents and caregivers.
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- Steph
- 08-03-2021
Worksheets?
I can’t seem to find the worksheets that should have been in the appendix. Would they be in a PDF somewhere?
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