Try free for 30 days
-
Better Days
- Tame Your Inner Critic
- Narrated by: Neal Allen
- Length: 5 hrs and 46 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $22.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Shapes of Truth: Discover God Inside You
- By: Neal Allen
- Narrated by: Neal Allen
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hidden in your body is a set of 35 divine objects that represent aspects of God. They can grant immediate and sustained relief from everyday suffering. Shapes of Truth unveils this remarkable discovery and provides step-by-step instructions for encountering them yourself. With parallels in Platonist philosophy and Sufi mysticism, these eternal body-forms were discovered 40 years ago and are only now being shared broadly with the world.
-
Soul Without Shame
- A Guide to Liberating Yourself from the Judge Within
- By: Byron Brown, A.H. Almaas - Foreword
- Narrated by: Fajer Al-Kaisi
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.
-
-
how amazing your life will be once you’ve read this book
- By monraphael@hotmail.com on 23-01-2020
-
Blessed Are the Weird
- A Manifesto for Creatives
- By: Jacob Nordby
- Narrated by: Jacob Nordby
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is for highly sensitive people who have felt out of place in the modern world. It provides a narrative that describes how they fit into a lineage of creatives throughout history. Jacob Nordby offers a bold new definition of success in the modern era. "The only success now is living and creating a work-of-art life: unique, rich with meaning, naked of anything we don't care about, and ruthless about carving out something absolutely real from a world that has gorged itself on fakeness and become critically ill from it."
-
-
I just cannot ..
- By Anonymous User on 25-10-2023
-
Traveling Mercies
- Some Thoughts on Faith
- By: Anne Lamott
- Narrated by: Rebecca Lowman
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
With an exuberant mix of passion, insight, and humor, Anne Lamott takes us on a journey through her often troubled past to illuminate her devout but quirky walk of faith. In a narrative spiced with stories and scripture, with diatribes, laughter, and tears, Lamott tells how, against all odds, she came to believe in God and then, even more miraculously, in herself. She shows us the myriad ways in which this sustains and guides her, shining the light of faith on the darkest part of ordinary life and exposing surprising pockets of meaning and hope.
-
An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
-
-
A gift to the world
- By Anonymous User on 04-04-2024
-
The Creative Cure
- How Finding and Freeing Your Inner Artist Can Heal Your Life
- By: Jacob Nordby
- Narrated by: Jacob Nordby
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Creative Cure is a call for a revolution, fostering change where all change must begin: within. This internal change will allow you to express your own creative gifts, cultivate happiness, and experience the unique feeling of fulfillment that only a creative practice can offer. Packed with powerful, transformative exercises, this book is the medicine you need to find and reinvigorate your creative soul.
-
-
creative game changer
- By Donna on 01-07-2021
-
Shapes of Truth: Discover God Inside You
- By: Neal Allen
- Narrated by: Neal Allen
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hidden in your body is a set of 35 divine objects that represent aspects of God. They can grant immediate and sustained relief from everyday suffering. Shapes of Truth unveils this remarkable discovery and provides step-by-step instructions for encountering them yourself. With parallels in Platonist philosophy and Sufi mysticism, these eternal body-forms were discovered 40 years ago and are only now being shared broadly with the world.
-
Soul Without Shame
- A Guide to Liberating Yourself from the Judge Within
- By: Byron Brown, A.H. Almaas - Foreword
- Narrated by: Fajer Al-Kaisi
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.
-
-
how amazing your life will be once you’ve read this book
- By monraphael@hotmail.com on 23-01-2020
-
Blessed Are the Weird
- A Manifesto for Creatives
- By: Jacob Nordby
- Narrated by: Jacob Nordby
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is for highly sensitive people who have felt out of place in the modern world. It provides a narrative that describes how they fit into a lineage of creatives throughout history. Jacob Nordby offers a bold new definition of success in the modern era. "The only success now is living and creating a work-of-art life: unique, rich with meaning, naked of anything we don't care about, and ruthless about carving out something absolutely real from a world that has gorged itself on fakeness and become critically ill from it."
-
-
I just cannot ..
- By Anonymous User on 25-10-2023
-
Traveling Mercies
- Some Thoughts on Faith
- By: Anne Lamott
- Narrated by: Rebecca Lowman
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
With an exuberant mix of passion, insight, and humor, Anne Lamott takes us on a journey through her often troubled past to illuminate her devout but quirky walk of faith. In a narrative spiced with stories and scripture, with diatribes, laughter, and tears, Lamott tells how, against all odds, she came to believe in God and then, even more miraculously, in herself. She shows us the myriad ways in which this sustains and guides her, shining the light of faith on the darkest part of ordinary life and exposing surprising pockets of meaning and hope.
-
An Autobiography of Trauma
- A Healing Journey
- By: Peter A. Levine
- Narrated by: Christopher Salazar
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.
-
-
A gift to the world
- By Anonymous User on 04-04-2024
-
The Creative Cure
- How Finding and Freeing Your Inner Artist Can Heal Your Life
- By: Jacob Nordby
- Narrated by: Jacob Nordby
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Creative Cure is a call for a revolution, fostering change where all change must begin: within. This internal change will allow you to express your own creative gifts, cultivate happiness, and experience the unique feeling of fulfillment that only a creative practice can offer. Packed with powerful, transformative exercises, this book is the medicine you need to find and reinvigorate your creative soul.
-
-
creative game changer
- By Donna on 01-07-2021
-
Underneath Your Personality
- Discover Greater Well-Being Through Deep Living with the Enneagram
- By: Roxanne Howe-Murphy
- Narrated by: Erin Grassie
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does the Enneagram contribute to your well-being? A life that is less stressful and more meaningful requires building a better relationship with your truer self. In Underneath Your Personality (UYP), the personality is recognized as only a part of who you really are. The Enneagram is revealed as an essential ally in the quest for self-understanding, self-trust, and the big work of self-acceptance. Using stories, this compelling book:
-
Operating Instructions
- A Journal of My Son's First Year
- By: Anne Lamott
- Narrated by: Rebecca Lowman
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s not like she’s the only woman to ever have a baby. At 35. On her own. But Anne Lamott makes it all fresh in her now-classic account of how she and her son and numerous friends and neighbors and some strangers survived and thrived in that all-important first year. From finding out her baby is a boy (and getting used to the idea) to finding out her best friend and greatest supporter, Pam, will die of cancer (and not getting used to that idea), with a generous amount of wit and faith (but little piousness), Lamott narrates the great and small events making up a woman’s life.
-
Truth Is the Arrow, Mercy Is the Bow
- A DIY Manual for the Construction of Stories
- By: Steve Almond
- Narrated by: Steve Almond
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Steve Almond shares the insights gleaned from three decades as a beloved teacher and mentor, and a considerably less-beloved literary rabble rouser. His tone is irreverent. His ideas are iconoclastic. And his approach is stubbornly, radically, empathic. The goal is to explode the well-meaning but misguided myths that hold us back from writing our deepest and most honest work, to awaken the joys of storytelling while also confronting how grueling the process can be.
-
Progressive Stages of Meditation on Emptiness
- By: Khenpo Tsultrim Gyamtso Rinpoche, Lama Shenpen Hookham - translator
- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.
-
-
Just what I needed when I need it
- By Anonymous User on 08-02-2024
-
The Writing Life
- By: Annie Dillard
- Narrated by: Tavia Gilbert
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
With color, irony, and sensitivity, Pulitzer Prize winner Annie Dillard illuminates the dedication, absurdity, and daring that is the writer’s life. As it probes and exposes, examines and analyzes, The Writing Life offers deeper insight into one of the most mysterious of professions.
-
Falling Upward
- A Spirituality for the Two Halves of Life
- By: Richard Rohr, Brené Brown - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us tend to think of the second half of life in chronological terms, but this book proposes a different paradigm. Spiritual maturity is found "when we begin to pay attention and seek integrity" through a shift from our "outer task" to the "inner task." Falling Upward is an invitation to living the gospel and a call to ongoing transformation.
-
Nondual Love
- Awakening to the Loving Nature of Reality
- By: A. H. Almaas
- Narrated by: Robbie Stevens
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love is a transformative aspect of the spiritual path—and, in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of Divine Love. This is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is universal true nature experienced as love.
-
-
Essential Listening
- By Mark Gordon on 04-07-2023
-
Tapping
- Self-Healing with the Transformative Power of Energy Psychology
- By: Donna Eden, David Feinstein PhD
- Narrated by: Christian Titus
- Length: 16 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping. We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.
-
White Like Me
- Reflections on Race from a Privileged Son
- By: Tim Wise
- Narrated by: Tim Wise
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Using stories from his own life, Tim Wise demonstrates the ways in which racism not only burdens people of color, but also benefits, in relative terms, those who are "white like him". He discusses how racial privilege can harm whites in the long run and make progressive social change less likely. He explores the ways in which whites can challenge their unjust privileges, and explains in clear and convincing language why it is in the best interest of whites themselves to do so.
-
Wild Mercy
- Living the Fierce and Tender Wisdom of the Women Mystics
- By: Mirabai Starr
- Narrated by: Mirabai Starr
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Wild Mercy, Mirabai Starr shares the subversive wisdom and fierce compassion of the feminine mystic across cultural boundaries and throughout history. From saints and sages, to goddesses and archetypal energies, to contemporary teachers and seekers - you'll meet women who blazed a path that will illuminate your own.
-
-
Heart opening and wise
- By Jane Toy on 23-03-2021
-
The Vital Spark
- Reclaim Your Outlaw Energies and Find Your Feminine Fire
- By: Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
“For a woman to return to wholeness, she must be reunited with her own central fire,” says Lisa Marchiano. For any woman who has set aside her authentic self to fit into a social role, here is an empowering guide with insights, guidance, and inner practices for recovering the fiercely brave spirit that lies within.
-
-
Deeply resonated
- By Annie M on 31-03-2024
-
The Vibration of Grace
- Sound Healing Rituals for Liberation
- By: gina Breedlove
- Narrated by: gina Breedlove
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
“The medicine of Grace is sound,” says gina Breedlove. “Sound is an immediate point of entry to the mind, body, and spirit, and has been sourced as a healing modality since humans appeared on the earth.” With The Vibration of Grace, this extraordinary teacher and healer shares a sweeping, glorious guide to help you invoke the power of sound as a vehicle of love and liberation—for yourself and your loved ones, and in service to our world. Breedlove has spent decades exploring the many ways sound and vibration can enable us to grow, heal, and connect.
Publisher's Summary
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic.
What if your superego has it wrong?
That snarky little bully in your head…you know the one.
You’ve lived under its weight for decades.
I’m a fraud, I’m lazy
I need to work harder
I need to be tougher, funnier, calmer…
I need to stay quiet, look pretty, stop showing off
I need to put others before me, I need to put myself first
I need to be perfect
I need to hide who I really am
Sound familiar?
You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.
In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego.
Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.
Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.
By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.
Just imagine…if all that nasty, negative chatter in your head just evaporated ... what would you do next?
Better days are just ahead.
Critic Reviews
“Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.”—Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others
More from the same
What listeners say about Better Days
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- JamieM
- 23-05-2024
Intriguing and revealing
Worth a listen to put those dissenting voices into perspective. I throughly enjoyed it. You have to feel a little silly with some mental exercises but there are benefits on the other side.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!