New Releases

Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.

How do we make change, particularly in difficult times? How to do we transcend the confusion, anger and fear? While clichés like quiet quitting and deaths of despair punctuate our present, why do these phrases–and these tragic realities–exist? This book–(Re)start: Moving from Despair to Defiance–walks with you through change. To restart. To return meaning to your life in a careful, embedded, and compassionate way. We build a mattering map for your life.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping. We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.

The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.

In her inimitably funny and feel-good way, social media star Kacie Rose offers a refreshingly honest take on navigating a new life abroad in You Deserve Good Gelato, covering everything from travel fails and homesickness to the joy of culture shocks and the power of doing the s*** that scares you. Because life is too short not to.

Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.

Are you on a quest for healing, not just physically, but emotionally and spiritually? Do you yearn for relationships filled with depth, understanding, and unconditional love? Or perhaps you seek to unlock an unbounded wellspring of creativity that elevates your art and life's work to celestial heights? Dive into the heart of celestial wisdom with Archangel Raphael, the divine healer, as your guide.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

This book will help you understand how you can build a foundation that can withstand all the challenges that the Swinging lifestyle can bring. This is your first step to a happy consensually non-monogamous relationship.

Discover the power of The Shift and transform your life into one of freedom and trust. This groundbreaking book will guide you through the journey of reprogramming your mind, freeing yourself from negative beliefs and fears, and finding the courage to live your best life.

In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you'd think. It's situated safely in your Comfort Zone. No matter what you've been told, your comfort zone is NOT your danger zone. It's not the place where dreams spiral down and die. It's the opposite. Kristen knows this firsthand.

The penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even the most casual observers cannot escape the nerve-wracking suspense. What happens to a footballer's brain and body in these heart-pounding moments of pressure? Why do some thrive while others choke? In this ground-breaking book, sport psychology Professor Geir Jordet dissects each agonising element of the shootout's duel and the universal human stress mechanisms that it triggers and illuminates.

With '100 Ways to Motivate Yourself: Motivation Made Simple,' a condensed transformative book '100 Ways to Motivate Yourself,' you can immerse yourself in the world of self-motivation. You will find a treasure trove of motivational tactics in this condensed guide, which has been boiled down to their essence for the purpose of providing you with rapid and effective comprehension. From learning to use positive language to learning to embrace your fears.

This award-winning memoir became an overnight bestseller, winning the hearts of listeners globally as it follows a young mother diagnosed with breast cancer. Cara Sapida draws listeners in as she discovers a lump, navigates through hair loss and hardship, and ultimately embarks on a journey of healing and empowerment. Praised as a narrative filled with both heart and humor, listeners will find themselves laughing one moment and reaching for tissues the next.

Phoenix Bound: An adoptive mom of 13 shares her struggle raising traumatized children is an unfettered detailed account of one family's adoption experience in America. This honest heart-felt story will explore how they navigated through the obstacles and trials of raising 13 children, society's expectations, and their eventual rise from the ashes of destruction to start a new life. The goal is to educate, support, raise awareness, and challenge all those associated with adoption.

Introducing Break Through Your Fears, a must-listen guide for anyone who wants to put an end to procrastination once and for all and finally achieve their goals. By addressing what’s currently holding you back, you can at last start to overcome these obstacles and make proper progress toward the life you wish you had. This book is packed with tips on how to identify your current blockers and move past them—for good.

In "Surviving the American Dream: A Practical Guide to Thriving in the Land of Opportunities," author Jeff Pfalzer arms listeners with essential survival tactics and insights to navigate the intricacies of living in America.

I Didn't Believe It Either is the raw, honest, vulnerable, and funny story of Todd's journey to quitting the one thing he thought he couldn't live without and his discovery that sobriety is better than he ever imagined.

Do you find yourself getting caught up in obsessive thoughts and overthinking? It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful–and happier–life.